Chaka chilichonse, anthu zikwizikwi amapita kukaphunzira yoga ku Mysore, kum'mwera kwa dziko la India ku Karnataka . Ndi imodzi mwa malo otchuka kwambiri a yoga ku India, ndipo kwa zaka zambiri zakhala zikuzindikirika padziko lonse monga malo a yoga. Kuwonjezera pa kukhala malo abwino kwambiri yophunzirira yoga, Mysore ndilo mzinda wokongola wokhala ndi nyumba zapamwamba komanso akachisi.
Mtundu wanji wa Yoga umaphunzitsidwa ku Mysore?
Mtundu wapamwamba wa yoga umene umaphunzitsidwa ku Mysore ndi Ashtanga, wotchedwa Ashtanga Vinyasa Yoga kapena Mysore Yoga.
Ndipotu, Mysore amadziwika kuti ndi Ashtanga yoga, dziko la India. Ndondomekoyi inakhazikitsidwa ndi akuluakulu olemekezeka Sri Krishna Pattabhi Jois, yemwe anayambitsa Ashtanga Yoga Research Institute (yomwe tsopano imatchedwa K Pattabhi Jois Ashtanga Yoga Institute) ku Mysore mu 1948. Anali wophunzira wa Sri T Krishnamacharya, aphunzitsi ambiri a yoga a m'ma 1900. Sri K Pattabhi Jois anamwalira mu 2009, ndipo mwana wake wamwamuna ndi mdzukulu wake amaphunzitsidwa.
Ashtanga yoga imaphatikizapo kuyika thupi kupyolera mndandanda wazomwe ukuyenda bwino komanso wamphamvu pamene ikugwirizana ndi mpweya. Njirayi imapangitsa kutentha kwakukulu kwa mkati ndi kutuluka thukuta, komwe kumachepetsa minofu ndi ziwalo.
Maphunziro a yoga samatsogoleredwa kwathunthu, monga momwe amanenera kumadzulo. M'malo mwake, ophunzira amapatsidwa chizoloŵezi cha yoga kuti azitsatira malinga ndi luso lawo, ndi zoonjezera zina zowonjezera pamene akupeza mphamvu.
Izi zimapangitsa mtundu wa Mysore kukhala wa Ashtanga njira yabwino kwambiri yoga yochitira anthu onse. Zimathandizanso kuti ophunzira aphunzire zambirimbiri panthawi imodzi.
Maphunziro angayambe kuyang'ana achisoni, ndi aliyense akuchita zofuna zake nthawi zosiyana! Komabe, palibe chifukwa chodera nkhawa popeza izi sizili choncho.
Zotsatira zonsezi zachitika motsatira, ndipo patapita kanthawi mudzawona chitsanzo chikuwonekera.
Malo Opambana Ophunzira Yoga ku Mysore
Zambiri za sukulu za yoga zimapezeka kumadera apamwamba a Gokulam (kumene Ashtanga Yoga Institute ilipo) ndi 15 minutes ku Lakshmipuram.
Zomveka kuti makalasi a Ashtanga Yoga Institute (omwe amatchedwa KPJAYI) ndi otchuka kwambiri ndipo ndi ovuta kulowa. Muyenera kugwiritsa ntchito pakati pa miyezi iwiri ndi itatu pasadakhale. Yembekezerani kuti makalasiwa azidzaza ndi ophunzira osachepera 100!
Masukulu ena olemekezedwa kwambiri ndi awa:
Mysore Krishnamachar Yoga Shala (malo oyamba a maphunziro a BNS Iyengar, mphunzitsi wakale kwambiri wa Ashtanga Vinyasa Yoga. Anali wophunzira wa Sri T Krishnamacharya ndi Sri K Pattabhi Jois).
- Mysore Mandala (amaphunzitsa Ashtanga Vinyasa Yoga mumzinda wakale wa Indian, wozunguliridwa ndi munda wokongola ndi organic cafe.) Makala ena osiyanasiyana amaperekedwa, monga Ayurveda ndi pranayama).
- Pulogalamu ya Atma Vikasa ya Yogic Sciences (amapereka madera aang'ono a Hatha ndi ma yoga, komanso kusinkhasinkha, kriyas , pranayama , filosofi, ndi ma yogic).
- IndeaYoga (wothamanga ndi Bharath Shetty yemwe adaphunzira ndi BKS Iyengar ku Pune, ndipo akuphatikiza Hatha, Ashtanga ndi Iyengar mitundu ya yoga).
Komanso akulimbikitsidwa ndi:
- Yoga Masterji (akuthamanga ndi MS Viswanath, mphwake wa Sri K Pattabhi Jois ndi mphunzitsi wa yoga kwa zaka zoposa 40. Zojambula zonse za Ashtanga ndi Hatha zimaperekedwa, komanso yoga nzeru ndi moyo, pranayama, mantra ndi japa).
- Sachidananda Ashtanga Yoga Shala (mmodzi wa aphunzitsi, MV Chidananda, ndi wotchuka kwambiri.) Iye ndi wophunzira wa BNS Iyengar ndipo wakhala akuchita yoga kuyambira zaka zisanu ndi zitatu (8).
- Sthalam8 Ashtanga Vinyasa Yogashala (yokhazikitsidwa ndi Ajay Kumar, yemwe adaphunzira ndi BNS Iyengar
ndipo ali ndi zaka pafupifupi 20 za kuphunzitsa. Pali magulu osiyanasiyana oyamba kwa ophunzira oyambirira, kuphatikizapo Indian fusion cafe). - Prana Vashya Yoga (mphunzitsi wofunidwa Vinay Kumar ali ndi yoga yake yotchedwa Prana Vashya, yomwe imatsindika kuti Asanas amatsatira mpweya osati mozungulira.
- Ashtanga Saadhana (akuthamanga ndi Vijay Kumar, mchimwene wake wa Vinay Kumar, akugogomezera kupuma pang'ono).
- Patanjala Ashtanga Vinyasa Yoga Shala (yotchedwa Sri V Sheshadri, wophunzira wa BNS Iyengar. Iye ndi mwana wake amachititsa makalasi).
- Mysore Three Sisters (ngati mukufuna mphunzitsi wa yoga wamkazi, Shashikala wophunzitsidwa ndi Sri K Pattabhi Jois ndi maphunziro a Ashtanga. Alongo ake amaperekanso misala ndi chakudya chophika kunyumba).
- Mysore Ashtanga Yoga Shala (amalimbikitsa maphunziro a aphunzitsi) Ndi nthambi ya Sri Panduranga Patanjali Yoga Shikshana Kendra, bungwe lodzipereka pophunzitsa masewera a yoga kudziko).
Zina zofunika kwambiri zokhudza masukulu a yoga ndi aphunzitsi angapezeke pa webusaitiyi.
Kuwonjezera pamenepo, alangizi a Ashtanga yoga ochokera ku dziko lonse lapansi amabwera ku Mysore nthawi ndi nthawi kuti akonze misonkhano yopambana komanso yoga yochepa.
Kodi Maseŵera a Yoga Amatha Kutalika Kwambiri Motani?
Nthawi yosachepera mwezi umodzi amafunika kuphunzira yoga ku Mysore. Maphunziro ambiri amatha miyezi iwiri kapena kuposerapo. Alendo olowa mkati amaloledwa ku sukulu zina, ngakhale kuti izi sizodziwikiratu.
Ophunzira ambiri omwe amabwera kudzaphunzira za yoga ku Mysore amayamba kufika pofika mwezi wa November ndikukhala kwa miyezi panthawi, mpaka nyengo ikuwombera pozungulira March.
Kodi Makompyuta a Yoga Amakhala Ochuluka Motani?
Ngati mukufuna kuphunzira ndi bungwe monga Ashtanga Yoga Institute, muyenera kukonzekera kulipira pafupifupi zofanana ndi maphunziro a Yoga kumadzulo. Malipiro amadalira mphunzitsi wosankhidwa.
Kwa alendo, mtengo wa maphunziro apamwamba ndi Sharath Jois (mdzukulu wa Sri K Pattabhi Jois) ku Ashtanga Yoga Institute ndi maulendo 34,700 mwezi woyamba, kuphatikizapo msonkho. Kwa miyezi yachiwiri ndi yachitatu, ndalamazo ndi ma rupa 23,300 pamwezi. Izi zikuphatikizapo ma rupee 500 pamwezi pa kalasi yoimba yolimbitsa. Kutenga mwezi wosachepera.
Maphunziro a magulu onse ndi Saraswathi Jois (mwana wamkazi wa Sri K Pattabhi Jois, ndi amayi a Sharath) adawononga rupie 30,000 mwezi woyamba ndi makilomita 20,000 kwa miyezi yotsatira, kwa alendo. Pakadutsa milungu iwiri ngakhale kuti mwezi ndi wabwino. Mtengo wa milungu iwiri ndi 18,000 rupies.
(Malipiro a Amwenye ndi ochepa ndipo amapezeka poyankhula ndi Institute).
Ku sukulu zina, malipiro amayamba kuchokera ku rupies pafupifupi 5,000 pa mwezi kapena magulu 500 a magulu otupa.
Kumene Mungakakhale ku Mysore
Ena mwa malo omwe amaphunzitsa yoga ali ndi malo ogona omwe angapezeke kwa ophunzira. Komabe, ambiri samapereka malo ogona. Ophunzira amakhala okhaokha, m'mabwalo akuluakulu kapena zipinda m'nyumba zomwe zimabwerekedwa kwa alendo. Anthu amabwera ndikupita nthawi zonse, choncho nthawi zambiri malo amapezeka.
Mukhoza kuyembekezera kulipira makapu 15,000-25,000 pamwezi paokha. Chipinda chidzawononga makilomita 500 patsiku, kapena makilomita 10,000-15,000 pamwezi, m'nyumba ya alendo yolipira kapena kunyumba.
Ngati mwatsopano mumzindawu, ndi bwino kukhala mu hotelo kwa mausiku oyamba oyambirira pamene mukuwona zosankhazo. Mosakayikira musawerenge kwinakwake kwa mwezi pasadakhale, kapena mutha kumaliza kulipira kwambiri! Ambiri mwa malo omwe amabwereka m'chipinda samalengeza pa intaneti. M'malo mwake, mukhoza kuwapeza poyendetsa galimoto kapena kuzungulira komweko komwe kumathandizira ophunzira. Anu's Cafe ndi malo abwino kwambiri kukumana ndi anthu.
Malo awiri otchuka omwe mungakhalepo mukadzafika koyamba ndi Anokhi Garden (ku French-owned Gokulam) ndi Chez Mr Joseph Guest House (ogwiritsidwa ntchito ndi okondwa ndi odziwa bwino Joseph Joseph, amene adaperekeza Sri Pattabhi Jois padziko lonse lapansi kwa zaka zambiri). Anthu omwe saganizira kubwezera rupee 3,500 usiku uliwonse ayenera kuyesa Green Hotel komanso yabwino ku Green Hotel ku Lakshmipuram. Mwinanso, Good Touch Serviced Apartments ndi Mtengo wa Mtsinje wa Treebo amapereka malo ogulitsira malo ogwiritsidwa ntchito. Onetsetsani mndandanda wa AirBnb komanso!