01 ya 06
Malangizo Okacheza ku Kripalu Center Yoga & Health ku Berkshires
Musanayambe malo anu othamanga yoga ku Kripalu Center ku Massachusetts, apa mkati mumatengera zomwe muyenera kuyembekezera. © Kalia Kellogg Ndili ndi mwayi wokhala patangotsala ola limodzi kuchokera ku Kripalu Center Yoga & Health ku Stockbridge, Massachusetts, pakati pa Berkshires. Chaka chathachi, ndinadabwa kuti patatha zaka 15 ndikuyandikira, sindinayambe ndapita. Nthawi yothetsera izo.
Ndili ndi hotelo yambiri ya hotelo / upscale yunivesite yokhalapo kusiyana ndi, kunena kuti, kunja kwa msasa wachilimwe kumverera kwa Omega mu Rhinebeck, New York, Kripalu onsewo amaopsezedwa ndikundikopa ine. Kodi ndimayenera kukhala pakati pa yoginis yoopsa? Kodi ndikanatchulidwa kuti ndine wamphawi wauzimu?
Ndine wokondwa kunena kuti kusunga kwa masiku anayi kunali kusandulika, ndipo palibe yemwe anayesera kundikankhira panja kapena kunditembenuzira kumoyo wa kuyembekezera kuyang'ana. Koma ngati mnzanga wandiuza kuti akuyamba ulendo wake wopita ku Kripalu, apa pali mkati mwake ("nzeru za mkati"). Ndikagawana naye kuti akonzekere.02 a 06
Kuuka Kwamsanga
Kukwera dzuwa lisanakhale gawo la zochitika za Kripalu. © Kalia Kellogg # 1. 4:30 amabwera kawiri pa tsiku.
Ndimakondabe kwambiri ndikudzuka nthawi ya 4:30 m'mawa tsiku lililonse kuti ndizisinkhasinkha 5 koloko m'mawa. Koma pamene mumalipira mazana a madola pulogalamu yamaphunziro ambiri, mumasintha kusintha njira yaikulu. Ngati gurulo likuti, "Ndikomereni mawa mawa m'ma 5 koloko kusinkhasinkha," mumapeza njira. Ingokupemphani inu ndi mnzanu amene mumakhala naye pulogalamu yomweyo. Mu chipinda chaching'ono kusiyana ndi munthu watsopano wogona, ndibwino kukhala ndi nthawi yomweyo. Mwayi wake, inu nonse mudzakhala okondwa kutsegula magetsi pa 9 koloko
# 2. Thupi lanu lidzatsutsidwa.
Zochitika zosavuta tsiku ndi tsiku zimakwaniritsa ma Olympic ngati simukuzoloŵera kuchita masewera olimbitsa thupi tsiku ndi tsiku. Simungathe kuganiza kuti kudziponyera nokha kumbudzi kungakhale kovuta pakapita masiku angapo a yoga yaikulu. "Y" amaimira "yoga" ndipo imayimilira "yelp!" Ndinapanga makoma ang'onoang'ono osungira madzi (dzanja limodzi kumbali zonse za ine) kuti ndiwononge thupi langa pazinthu zowonjezera masiku ena ovuta.
03 a 06
Khutsani Anu ... Kudzikonda!
# 3. Zosangalatsa zonse ziyenera kukhala chete.
Zizindikiro zimatumizidwa kuti zikukonzekereni: Ku Kripalu, kadzutsa amadyetsedwa mwakachetechete. Ngakhale kuti ndimakhala ndekha, ndipo nthawi zonse ndinkakhala chete, ndinkangokhalira kumangokhalira kuchita mantha. Ndikutsimikizireni kuti: KUMWAMBA. Zoonadi, ngati Mgonero Womaliza usanakhale Chiswando Chakudya Chakudya, ndikudziwa kuti Yudasi akanatha kuchotsa malingaliro ake, ndipo onse mu Yerusalemu akanangodzipangira okha mtendere. Mozama, yesani ndi banja lanu.
04 ya 06
Shuga ndi Cafeine ndi No-Nos
Ngati mumakhala kunja kwa Kripalu Center ku Berkshires, musadabwe ngati muli ndi anzanu apamtunda. © Kalia Kellogg # 4. Chai Night ndi BIG DEAL!
Zakudya ku Kripalu ndi zokoma komanso zathanzi, koma Mphamvu Zomwe Zimasunga zonse za khofi ndi shuga. Kotero, pamene anthu ambiri mumzinda wa Kripalu akuyamba kuphunzira za kukhalapo kwa chai-anthu a ku India otentha, okoma ndi okometsera amayamba kukhala oganiza bwino. Bwenzi langa anatenga gulu lotsogolera ndipo analongosola zotsatira zowonongeka zomwe zinadutsa mwa ophunzira pamene nkhani ya chai inalengezedwa. Anthu anasangalala kuchoka kukongola kwa kunja ndikukankhira mkati mkati chifukwa chokonza chai. Ziribe kanthu kuti kuphunzitsidwa chifundo ku Kripalu, ndikupempha kuti musayime pakati pa yogini ndi botolo lopanda kanthu, la BPA wopanda madzi ndi full chai dispenser. Tiyeni tisaitanidwe chifukwa cha kuthetsa mikangano pa chakudya chamadzulo, kodi ndikulondola? (Ndiyenera kuvomereza: Ndi zokoma.)
05 ya 06
Kodi Mungakhale ndi Moyo Popanda Foni Yanu?
# 5. Nyama zakutchire zimatumizidwa molunjika kuchokera ku Ufumu wa Snow White.
Chabwino, izi si zoona (komanso malo oterowo salipo), koma malo omwe zinyama zakutchire kuno ku Berkshires zikuwoneka kuti zatengedwa mwachidwi pa "timalemekeza mitundu yonse ya moyo" vibe ya Kripalu. Ngati mutenga chakudya chanu panja pamphepete mwazitsamba, muyembekezere kuona mabulu okondwa akudyetsa pansi pa udzu pamapazi anu. Ndimabwereza: PAMENE MUDZIWA, popanda kusamala padziko lapansi. Zonsezi zimakhala zokongola komanso zochititsa mantha komanso zokongola zogwedeza foni yanu yoletsedwa.
# 6. O, inde ... kugwiritsiridwa ntchito kwa foni kumakhudzidwa kwambiri.
Dziwani kuti kubudula foni yanu ku Kripalu kuli ngati kuyatsa ndudu mu studio yoga. Ngati mumasankha kuti muzitha kugwiritsa ntchito mankhwala osokoneza bongo, zingakhale zosangalatsa zogwirizana ndi anthu, ndikupatsani mpata wokondedwa wanu yoginis mwayi wogwiritsa ntchito nzeru zawo Zen. Koma ziri ngati msinkhu wachisanu ndi chivuto chachisoni ndipo sayenera kuyesedwa. Komabe, ndibwino kungosiya foni ndikusangalala ndi mphindi yomweyi. Yup, shuga, khofi ndi mafoni ndizovuta kwambiri.
06 ya 06
Momwemo, Zatsopano
Kukhala ku Kripalu sikungasinthe kwenikweni, koma kudzasintha malingaliro anu. © Kalia Kellogg # 7. Mudzalowa mu Kripalu ndikubwerera ku moyo wanu monga munthu yemweyo.
Pepani, Kripalu si dziko lamatsenga la nthawi yomweyo, kusintha kosatha. Koma malo angapange zokwanira kuti apulumutse moyo wanu pakati pa kubwera ndi kupita. "Sineness" yanu ili ndi zochepa zomwe mungachite kuti mubwerere kunyumba, ndipo izi ndi zofunika komanso zabwino. Ndizofunikira ndalama zamakono, koma ngati mutha kupeza njira yopita kuchidziwitso, idyetsa moyo wanu, kusintha malingaliro anu ndi kukonzanso zina mwazofunikira. Zosinthazi zatsala nthawi yaitali bwanji kwa inu.
Ndikoyenera kudzipereka, ndipo, monga ndi zinthu zambiri, mudzatulukamo zomwe mumayika. Kupatula chai. The chai ndi bonasi yaikulu ya karmic.Ngati Mukupita ku Kripalu ...
Malo: Kripalu ali 57 Interlaken Road ku Stockbridge, Massachusetts, maola awiri okha ndi mphindi 15 kuchokera ku Boston kapena pafupifupi maola awiri ndi mphindi 45 kuchokera ku Manhattan.
Ndemanga: Werengani zambiri Kripalu ndemanga pa TripAdvisor.
Kuti mudziwe zambiri: Pitani ku webusaiti ya Krip alu kapena pitani kwaulere, 866-200-5203.
About Writer Mlembi Kalia Kellogg
Kalia Kellogg ndi wolemba payekha, katswiri wophunzitsa anthu ku koleji, mphunzitsi wa kuvina ndi wolemba zamaluso. Iye waphunzitsa ndi kuchita ku New England ndipo amakhulupirira kuti amasiyanitsa mphatso ndi maluso kuti akhale ndi moyo wosangalatsa komanso wopindulitsa.