Zida Zolimbitsa Thupi Mungathe Kuzisunga
Mukufuna kukhala oyenera pamene mukuyenda, koma simukufuna kukwera galimoto yanyumba yanu pafupi ndi sutiketi yanu? Nazi njira zisanu zopepuka zomwe zingakulepheretseni kupitirizabe kukwera pamtolo wanu.
Fitbit
Zipangizo zofufuzira zolimbitsa thupi zatha mu chaka chatha kapena ziwiri, ndipo sizingatheke ku Fitbit. Kampaniyo imapanga zipangizo zingapo, koma Flex ndi Charge HR ndizowotchuka komanso zothandiza kwa apaulendo.
Ndalamayi ndi yopepuka ndipo imakhala yosagwira madzi, ndipo imangokhalira kuthira kamodzi pa sabata kapena apo. Zimakhala pa dzanja lanu ndipo zimangotsatira kuyenda kwanu komanso kugona. Mukhoza kukhazikitsa zida za tsiku ndi tsiku, kutalika kwa ma calories kapena masitepe, kotero kuyenda kuzungulira mzinda watsopano kumakhudza zolinga zanu.
Podziwa ngati mwamenyana ndi chiwembu chifukwa chagona bwino, Flex imaphatikizanso ndi alamu yogwedeza yomwe imadzutsa iwe popanda kusokoneza anthu omwe akuzungulira iwe. Ngati munakhalapo mu nyumba ya adiresi kapena mutakhala wokonzeka ndi kufuula kwa ola mu chipinda chotsatira, mumayamikira.
Kukaniza Mabungwe
Pokhapokha mutakhala pa hotelo yapamwamba, kupeza masewera olimbitsa thupi kuti muzitha kugwira ntchito nthawi zonse si kophweka pamene mukuyenda. Mwamwayi palibe chifukwa chonyamula zida zazingwe mumtolo wanu - sankhanipo magulu otsutsa ndikugwiritsa ntchito thupi lanu.
Mapulogalamu otsekemera ameneŵa amawononga ndalama zokwana madola 20 pamtundu uliwonse ndipo saganizira chilichonse, kuwapangitsa kukhala ophweka kunyamula ngakhale mutangoyendetsa galimoto.
Pali ma webusaiti ambirimbiri omwe ali ndi malangizo a machitidwe osiyana a band, ndipo akhoza kuchitidwa paliponse pamene muli ndizakhazikika kuti muwagwirizanitse ndi malo pang'ono.
Gulani chothandizira kuti mugwirizanitse gululo ku khomo lanu, ndipo mukhoza kutero mu chipinda chanu cha hotelo!
Garmin
Ngati ndinu wothamanga, Garmin Forerunner 10 idzakhala yabwino yanu (kulankhula). Ndilo ulonda woyendetsa kwambiri omwe kampaniyo imapanga, kuyenda motsatira, kutalika ndi GPS zomwe zimagwirizanitsa kuti ziwonetsedwe zam'tsogolo ndi pulogalamu yamapulogalamu yamakono ndi webusaitiyi.
Ngakhale maulendo odzipatulira amakhala ndi zolondola kwambiri za GPS kufufuza ndi moyo wabwino wa batri kusiyana ndi kugwiritsa ntchito pulogalamu yamakono pa smartphone yanu, phindu lalikulu kwa apaulendo ndi chitetezo. Kuthamanga ndi foni yamtengo wapatali pamisewu yachilendo kungakhale chiitanidwe cholowetsa mu mizinda ina, pamene wotchi yotsika mtengo sichikuwoneka mofanana.
TRX Wophunzitsira Wotsogolera
Ngati mukufuna kusankha njira yothetsera vutoli, ganizirani kampeni ya TRX Suspension Training kit. Baibulo la "Home" limaphatikizapo wophunzitsayo, kumangirira zitseko ndi ntchito zakunja, thumba la thumba ndi mavidiyo khumi ndi awiri omwe amatha kuika pa smartphone kapena piritsi.
Kwa omwe amaganizira kwambiri mphamvu zenizeni, chikwama cha "Rip" chimakhala chotchipa pang'ono, ndipo chimaphatikizapo gulu lokaniza, maphunziro apamwamba, kunyamulira thumba ndi malangizo ndi mavidiyo enaake.
Kwa ambiri apaulendo, kanyumba ka "Home" ndi njira yabwino - imakhala yolemera pansi pa mapaundi awiri ndipo imatenga malo osungira katundu.
Maphunzirowa ndi okwera mtengo kwambiri kusiyana ndi kugwirizanitsa zokhazokha potsata magulu otsutsana, koma ubwino wa magalimoto, njira zambiri zochitira masewero olimbitsa thupi komanso zochitika zina zomwe zimapangitsa kuti azikhala oyenera.
Mzere Wopanda
Pomalizira, imodzi mwa njira zotsika mtengo ndi zosavuta zogwiritsira ntchito zogwiritsa ntchito pamsewu ndi chingwe chodzidzimutsa. Zimakhala zosawerengeka, zimakhala zofanana komanso zimagwera m'thumba lililonse, ndipo zimagwiritsidwa ntchito pafupifupi kulikonse kunja kapena zomwe zili ndi chikwanira chokwanira mkati. Nthaŵi zambiri chingwe chimakhala chosavuta kusintha, komanso ngati mukuyenda ndi anthu ena omwe akufunanso kuti akhalebe mawonekedwe.
Kuthamanga kumapangitsa kuti thupi likhale ndi mtima wambiri, ndipo limatentha chiwerengero chodabwitsa cha makilogalamu - pafupi 10 pa mphindi, kapena 300 kwa theka la ola limodzi.
Malinga ndi, mwinamwake, nthawi zingapo mumadzigwira mapazi anu.