Kuchokera ku tiyi ndikusinkhasinkha ku 'kusuntha kwa nkhope,' Boulder wakuphimba
Ngati mudapanga chisankho cha Chaka Chatsopano kuti mukhale ndi thanzi labwino, palibe malo abwino omwe mungayambane nawo kuposa Boulder.
Pankhani ya ubwino, tauni ya koleji ya pafupifupi 100,000 ili ndi zidziwitso zambiri. Mphepete mwa m'mphepete mwa mapiri a Rocky, Boulder ndi mlendo wokhazikika pamndandanda wa mizinda yosangalatsa kwambiri, yathanzi komanso yolimba kwambiri ku United States.
Kusankha kukhala wathanzi sikuyenera kukhala ntchito yovuta.
Pano pali njira zisanu zathanzi (komanso zowonongeka) kuti mupindule malingaliro anu, thupi ndi moyo mu chitukuko chabwino chomwe chimatchedwa Boulder.
Pezani nkhope yachilengedwe ku St. Julien Hotel & Spa:
Yambani Chaka Chatsopano ndi nkhope yatsopano.
The St. Julien Hotel & Spa ndi malo otentha otentha oasis ndi malingaliro odabwitsa a mapiri otsetsedwa ndi chisanu kunja pawindo. Pezani "nkhope yachilengedwe yonyamulira" pa spa, ndi Maonekedwe Otsitsika Kwambiri Oxygen Facial. (Chovalacho chimatchedwanso "nkhope ya supermodel" chifukwa ndi zabwino).
Mankhwalawa amapereka chitsimikizo chofunika kwambiri cha chinyezi chomwe chimakhala kuti chimame m'nyengo yachisanu ya Colorado. Khungu la oxygen limakweza pang'onopang'ono, makampani ndipo limapangitsa khungu kugwiritsira ntchito peptides ndi maselo a Swiss Apple Stem kuti achotse makwinya pafupi ndi maso anu ndi kusekerera.
Pamene muli pomwepo, chotsani nkhawa za maholide ndi St. Julien Classic, ku Massage ku Sweden kuti muchepetse minofu yambiri ndi kuchepetsa mavuto.
Yendani maulendo a Mlengalenga:
Boulder ili ndi nyumba yotchuka ya tiyi maker Celestial Seasonings. (Ipezeka pa Dalaivala Yogona). Ndipotu, woyambitsa kampaniyo adasankha zitsamba zakutchire kuchokera ku mapiri a Rocky oyandikana nawo kuti azigwiritsire ntchito tiyi yoyamba mu 1969.
Pezani ndondomeko yopanga tiyi ndi maulendo a maulendo a mlengalenga ndi maulendo a phokoso la tiyi ndipo mukhale ndi fungo la phokoso la pepala la "chimbudzi". Kugona tuyi.
Zolinga zabwino, zitsamba zam'madzi zimaphatikizapo chamomile, spearmint ndi lemongrass - zomwe zimalimbikitsa kusangalala, zimakhazikitsa m'mimba ndikuthandiza maganizo.
Matayi ena amtundu wathanzi omwe mumapeza mu shopu? Teyi yobiriwira ikhoza kuthandizira kuchiza kwanu ndi tiyi ya rooibos ndi mchere wambiri monga calcium, zinki ndi magnesium.
Ikani yoga ndikumwa mowa:
Boulder ndi mecca kwa okonda antchito a kampani ndi yogis.
Ma matepi ndi vinyasa onse akuyenda Lachiwiri usiku usiku ku Sanitas Brewing Company, brewery kummawa kwa Boulder.
Yoga ya Brewhouse imayamba pa 6 koloko Lachiwiri lirilonse ndipo, chifukwa cha $ 15, mumapeza kalasi ya ola limodzi ndi pambuyo pake.
Tengani kalasi yophika ku Sur La Table:
Ngati mwasankha kudya bwino kapena kusunga ndalama mu 2016, khalani mbuye wamkulu wakukhitchini.
Phunzirani kuchokera kuzinthu zopangira zophikira ku Gulu la kuphika la Sur La Table. Malo ogulitsira kukhitchini, ndi sitolo ku 29th Street Mall, adayanjana ndi Health Magazine kuti apereke makalasi a "Winter Winter Favorites".
Menyu? Nsomba za tekila ndi mandimu zonona, lentilo ndi swiss chard msuzi ndi mandimu, wokazinga wophika kolifulawa quinoa saladi ndi chokoleti mafuta a keki.
Maphunziro ena a pa January ndondomeko ndi "Croissants 101," "Chokondweretsa Thai Favorites" ndi "Homemade Cheese ndi Yogurt 101."
Kudzera mu kusinkhasinkha ku Boulder Shambhala Center:
Kusinkhasinkha kuli ndi phindu lalikulu. Zimakulimbikitsani, zimachepetsa maganizo anu, zimachepetsanso kupanikizika kwa magazi ndipo zimachepetsanso nkhawa.
Kaya ndinu atsopano pakusinkhasinkha kapena ndi gawo la moyo wanu wa tsiku ndi tsiku, mudzamva bwino kulandiridwa ku Boulder Shambhala Center, malo abwino okwerera kumudzi.
Shambhala ndi gulu lonse la kusinkhasinkha ndi malo obwerera kwawo omwe amakhazikitsidwa ndi mtsogoleri wa Buddhist kusinkhasinkha Chogyam Trungpa Rinpoche. (Ndiyenso anayambitsa Boulder's Buddhist-odzozedwa a Naropa University).
Chipinda chachikulu cha Shrine mu Boulder Shambhala Center ndi lotseguka kwa anthu kuti azisinkhasinkha tsiku lililonse la sabata kupatula Loweruka. Pakatili amaperekanso malangizo othandizira.