Pulogalamu ya Kugonjera ikuyendetsa Kumalo Okadya, Sitolo & Sewerani mu Windy City
Mosiyana ndi zomwe anthu ambiri amakhulupirira, anthu ambiri a ku Chicago amangofuna kuti azichita zinthu mofanana ndi anzawo a ku Los Angeles ndi Miami. Umboni? Chiwerengero cha boutique chikuzungulira kuzungulira tawuni Otsutsana ndi malo odyera otentha kwambiri mumzinda ndi malo ogulitsa . Ndipo ndi mayesero okoma, kulikonse komwe mungakhale, mumakhala mukulimbikitsidwa kwambiri kuti mukhale oyenera paulendo wanu ku Windy City.
Ndicho chifukwa chake tinayankhulana ndi Michael Wollpert, mmodzi wa akatswiri odziwa bwino thupi labwino ku Chicago. Mphunzitsi wamalonda ku Equinox Chicago , mchimwene wa Windy City wakhala akukamba za "Live With Kelly ndi Michael" komanso magazini a Fitness, Self ndi Chicago .
Kuwonjezera pa kuphunzitsa makasitomala ndi kuphunzitsa makalasi olimbitsa thupi tsiku ndi tsiku, Wollpert ndi mpikisano wothamanga wa marathon, triathlete, wamtunda wamakilomita akutali komanso ulendo wopita kumalo othamanga.
Mwamwayi sizithukuta nthawi zonse za masewera olimbitsa thupi. Amayambanso kusangalala kunja kwa studio, ndipo amapereka malangizo othandiza kuti mukhale ndi moyo wathanzi ndi indulgences.
Kodi muli ndi malingaliro othandizira kukhalabe pamwamba pa zolinga zanu zolimbitsa thupi mukakhala pa tchuthi kapena paulendo? Konzani chirichonse musanapite. Onani zolimbitsa thupi (mapulogalamu) mu malo ogulitsira maofesi olimbitsa thupi m'deralo. Sakanizani chakudya kuti mubwere ndi inu kapena malo ogulitsa kuti muthandize kukhalabe mwadongosolo lanu la zakudya.
Kodi ndi zolakwika ziti zomwe anthu amapanga paulendo wawo? "Ndili pa tchuthi" amatanthawuza mabetcha onse achotsedwa ndipo ndimatha kudya chirichonse chimene ndikufuna. Ichi ndi kulakwitsa. Mwinanso muli ndi malingaliro oti ndingasangalale ndi malo odyera amodzi kapena awiri kapena zochitika zina zonse, kudya zoyera komanso kumenyana ndi thupi.
Kodi mumakonda malo odyera otani ku Chicago? Freshii ndi Mixed Greens ndi zabwino kwambiri pa zakudya zambiri ndi zoletsa zakudya ndi zosankha.
Kodi zilizonse zomwe mumakonda zomwe mumakonda kwambiri? Chifukwa chiyani? Onse awiri mukhoza kumanga saladi yanu, kukulunga kapena kugwedeza. Malo amodzi omwe ndangopeza pafupi ndi studio yanga ndi Food Life ; Ndimakonda masewera onse.
Pambuyo pa malo obisika ogula monga Lululemon, ndi zina zotere, kodi muli ndi malo okondwera omwe ali ndi malo ogulitsira kumene anthu angagulitse masewera a maseĊµera? Masitolo ogulitsa masewera olimbitsa thupi ogulitsa masitolo amakhala ndi njira zambiri komanso zovala. Mapazi a Msuzi , Kutha Kuthamanga kukatchula awiri. Ndichinthu choyipa kwambiri kuti muwone zofunikira kwambiri zogulitsira malonda.
Kodi ndi zinthu zina ziti zomwe mumazikonda panja ku Chicago ndipo mumapita kuti mukadye nawo? Zokondedwa zanga zingapo ndizo: kubwereka papepala, kutenga ulendo wa mtsinje , kukwera mazira , kukwera miyala, kuthamanga njira ya kumtunda, komanso kuyendetsa njinga ndi kukwera njinga.
Kodi mlendo woyamba ku Chicago akuyenera kudziwa chiyani za kugwira ntchito mumzindawu? Intaneti ndi bwenzi lanu lapamtima. Onani zomwe anthu ammudzi akudandaula nazo ndikupita kukazifufuza. Google njira yanu yopita kukulitsa thupi. Kufufuza mayhtags ena pa Twitter kungakuthandizeni kupeza zomwe zili zotentha ndi zomwe siziri.
Zowonjezerapo Zojambula Zamakono ku Chicago
ENRGi Fitness . Mogwirizana ndi dzina lake, ENRGi Fitness imagwirizana ndi magulu amphamvu kwambiri, magulu a gulu. Malongosoledwe okhawo amakuyesetsani kuti mufune kusiya gawolo m'malo molowera ku mipiringidzo yowonongeka.
Chisel a Shizzel akhoza kumva ngati mawu oyamba kwa Snoop Dogg , koma ndizovuta kuphunzitsanso kuti zikhale zovuta. Ophunzira amagwiritsa ntchito zolemera zaulere mpaka kutopa kwa minofu mu gawo la mphindi 30 kapena 45. Ntchito ya ku Spartan imapereka ulemu kwa ochita masewera olimbitsa thupi omwe amachokera ku "300" akulimbikitsidwa kuti ayang'ane. Ndimphindi 30 zokha - kotero mumadziwa kuti ndizowopsa kwambiri - ndipo ndizobwezeretsanso 300 zomwe zimatsutsana ndi zochitika zina. ENRGi imaperekanso makalasi a cardio bootcamp, barre , masewera olimba ndi yoga.
Flywheel Gold Coast / Flywheel Old Town / FlyBarre . Otsatira okonda masewerawa adzapeza zinthu zambiri zozizira pa Gombe la Gold Coast ndi Old Town ma gym, kuphatikizapo mwayi wosunga bicycle pasadakhale. Flywheel imapereka malo ogonera masewera kotero kuti palibe wophunzira aliyense wokhuza wophunzitsiyo.
Nyimbo zamakono zomwe zimapangitsa kuti ophunzira apindule komanso chipinda chimachepa kuti ophunzira athe kuganizira za kukwera kwawo. Maphunziro a mphindi makumi asanu ndi awiri mphambu zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi ziwiri amaphatikizapo kuphunzitsa kolemera ngati ophunzira akupitiriza kuyendetsa njinga zawo. Izi ndizosamveka kwambiri. FlyBarre, mawonekedwe obwezeretsa thupi opangira ma yoga, kuvina, maulendo ozungulira, Pilates ndi kumanga nyumba, amaperekedwa kokha ku Old Town.
Moksha Yoga Center . Malo a Mtsinje wa West ndi malo a malo omwe amaonedwa kuti ndi Midwest 's first yoga studio. Aphunzitsi amaphunzitsa njira zamakhalidwe, makamaka ashtanga , hatha , Mysore ndi tantric . Ophunzira a yoga odziwika padziko lonse amapita ku Moksha kuti akaphunzitse ndi kuphunzira, ndipo mudzapeza wodzitchala wina wam'nyumba mwakachetechete akulemba mwakachetechete m'kalasi monga Russell Simmons ndi Sting . Moksha amatsatiranso kalasi yosinkhasinkha, maphunziro ndi maphunziro a aphunzitsi.