Kaya mukufuna kupita ku holide ya yoga, kapena yoga yophunzira kwambiri, Goa ndi malo otchuka kuti azichita zimenezo. Pali magulu ambiri a Goa yoga omwe mungasankhe. Ambiri ali kumpoto kwa Goa ndipo kawirikawiri amatsegulidwa kuyambira October mpaka May chaka chilichonse. Pano pali chisankho cha gululo, kupereka chirichonse kuchokera ku dontho la masukulu kupita ku maphunziro apamwamba, kwa ndalama zonse. Ambiri amaganizira za umoyo wabwino, komanso amapereka chithandizo cha Ayurvedic ndi zina zochiritsira.
01 pa 11
Chimodzi mwa malo otchuka kwambiri pa holide ya yoga ku South Goa , Little Cove Yoga Holiday Retreat ili pakati pa mitengo ya kanjedza ya Cola yamtundu (kuti asasokonezedwe ndi gombe la Colva) pafupi ndi gombe la Agonda . Mosiyana ndi maulendo ambiri a yoga ku Goa, izi zimayendetsedwa ndi a ku India omwe ali ndi Diploma ku Ashtanga Yoga ndi Naturopathy. Maphunziro awiri a yoga amaperekedwa tsiku lililonse kumbali yam'mbali mwa nyanja. Zakudya zowonjezera zamasamba (kuphatikizapo zamasamba ndi zowonongeka) zimaperekedwa, ndipo mungathenso kutenga maphunzilo oyamikira. Pali zipangizo za Ayurveda pamalo omwewo. Kwa iwo omwe ali ndi chidwi kwambiri ndi yoga kuchita, zosiyanasiyana 10-15 tsiku themed yoga maulendo, motsogoleredwa ndi aphunzitsi odziwika kwambiri yoga, amachitika chaka chonse. Pitani pa webusaiti yawo kuti mudziwe zambiri.
- Mtengo: Misonkho yamaholide a yoga (kuphatikizapo chakudya, malo okhala m'nyumba za bamboo zam'nyumba za deluxe, ndi ma yoga awiri pa tsiku) kuyambira pa $ 4,200 ($ 65) pa munthu pa tsiku, magawo awiri. Mankhwala a Ayurvedic amapezeka pafupipafupi 1,500 pa ora.
02 pa 11
Bamboo Yoga Retreat (kale Lotus Yoga Retreat) ali ndi malo odalirika pa gombe la Patnem lotentha la South Goa, pafupi ndi malo odyera ndi masitolo. Pali atatu oga shalas odzipatulira , kuphatikizapo malo amodzi opangira ma massage ndi mankhwala. Maholide awiri a yoga ndi maulendo ambiri ogawidwa a yoga amaperekedwa, ndi magulu osiyanasiyana omwe amasinthasintha komanso miyambo ya magulu onse. Malo ogona amapezeka m'nyumba zam'mphepete mwa nyanja zomwe zimakhala ndi malo osambira. Mankhwalawa amaphatikizapo reiki, massage, shiatsu, Ayurveda, ndi thupi. Pitani pa webusaiti yawo kuti mudziwe zambiri.
- Mtengo: Mitengo imasiyana, malinga ndi malo a nyumba, ndipo imayambira pafupifupi $ 70 pa munthu pa tsiku, magawo awiri. Malo ogona, kusinkhasinkha ndi yoga, komanso chakudya cham'mawa chamadzulo ndi chakudya chamasana ndiphatikizidwa.
03 a 11
Kranti Yoga Village Beach Resort, yomwe ili pamtunda wa Patnem, ndi wophunzira kwambiri. Amapereka maola 100, 200, 300 ndi 500 ola Yoga Teacher Training Courses ku Ashtanga Vinyasa Flow Yoga, maphunziro oga yoga yogaŵira masabata, ndi maholide a yoga (osachepera atatu usiku). Tsiku lililonse p ranayama (kupuma), kusinkhasinkha, kriyas , (njira zamakhalidwe oyeretsera) asanayambe (posachedwa), kuyendetsa bwino ndi Yoga Nidra onse ndi mbali ya maholide a yoga. Palinso zochitika zamadzulo zomwe zimaphatikizapo kuphatikizapo mwezi ndi kusinkhasinkha kwa makandulo, ndi mafilimu a yoga. Pitani pa webusaiti yawo kuti mudziwe zambiri.
- Mtengo: Malipiro a maholide a yoga amayamba pafupifupi $ 45 pa usiku kwa munthu mmodzi ndi $ 90 pa usiku kwa anthu awiri. Chakudya, malo osungira nyumba m'nyumba za Yoga Village, Ayurvedic imodzi misala pa sabata, ndipo ntchito zonse zikuphatikizidwa.
04 pa 11
Ngati mukufuna holide ya yoga komwe mungathe kudzisokoneza ndi kudzipangira nokha, yesani Ashiyana Yoga Resort ku Mandrem. Zofuna Zapadera Zowonongeka ndi Zowonongeka Zomwe zimathamanga nthawi yonseyi. Malo osungirako malo ndi malo ochiritsira ali ndi dziwe losambira, nyanja ya Turkey, ndi zipinda zisanu ndi chimodzi zothandizira opereka chithandizo chamankhwala, masewera a tsiku, ndi mapulogalamu a elixir. Malo okhala kuchokera m'nyanja ya bajeti akuyang'anizana ndi nyumba zam'mphepete mwa nyanja kuti azikhala okongola kwambiri mumtsinjewu komanso malo ogona. Pali ngakhale nyumba zingapo, zomwe zimakonda kwambiri. Pitani pa webusaiti yawo kuti mudziwe zambiri.
- Mtengo: Zochita za holide za Yoga zimayambira pafupifupi $ 60 pa munthu aliyense, tsiku, magawo awiri akugawana (kukhala mu chipinda chophatikiziridwa ndi bafa) ndikuphatikizapo malo ogona, chakudya chambiri patsiku, makalasi a yoga akugwera, ndi onse Ashiyana zochita (monga kuyimba, kusinkhasinkha). Kuchepetsa ndi Kubwezeretsa Kubwezera ndalama zokwana madola 500 pa sabata, kuphatikizapo mtengo wa malo ogona.
05 a 11
Mandala ndi chiwonetsero chodabwitsa cha ojambula ndi ojambula ochokera kuzungulira dziko lapansi, omwe ali pamphindi zisanu kuchokera ku beach ya Mandrem kumpoto kwa Goa. Yoga imakhala mumdima wokhala ndi maganizo otchedwa geodesic m'mphepete mwa mtsinje. Zojambula zosiyanasiyana ndi kubwerera kumbuyo kumaperekedwa nthawiyi. Maofesi ena ndi zochitika zimaphatikizapo malo odyera bwino, nkhokwe yamadzi, ndi maulendo a chilengedwe monga kayaking mitsinje ndi kuwonetsa mbalame. Zochitika za Yoga ku The Mandala zimaganizira za kuyeretsa ndi kusokoneza ndi chakudya chapadera komanso malangizo abwino. Pitani pa webusaiti yawo kuti mudziwe zambiri.
- Mtengo: Misonkho ya maholide a yoga amayamba pafupifupi madola 45 pa munthu aliyense pa tsiku. Mtengo uwu umaphatikizapo makalasi awiri a yoga patsiku, kuphatikizapo zakudya zonse ndi zowonjezera. Malo ogona ndi oonjezera ndipo kuyambira pa $ 35 usiku pa chipinda cha eco-chipinda chokhala ndi malo osambira.
06 pa 11
Ngati mukufuna kupeza kukoma kwa moyo wa yoga ashram ku Goa, ndiye SWAN Yoga Retreat ndi yanu. Zimayendetsedwa ndi zinyama zophunzitsidwa ku Bihar School of Yoga, imodzi mwa malo ogawenga a yoga ku India , ndipo imachokera ku ziphunzitso za Paramhamsa Swami Satyananda Saraswati. Zopatulika za tantric moto miyambo, puja (mapemphero a miyambo m'kachisi wathu), kuimba nyimbo za Kirtani (nyimbo zachikhalidwe zachipembedzo), ndi masewera a yoga tsiku ndi tsiku (makamaka mu classic hatha yoga style) amachitika. Zogula, komabe zili zazikulu komanso zokongola, malo ogona amakhala okongola. Malo othawirako ali pamtunda wodzala ndi mitengo ya zipatso ndi mtedza pafupi ndi mudzi wa quiet ku Assagao kumpoto kwa Goa. Phukusi zosiyanasiyana ndi kubwezeretsa amaperekedwa, kuphatikizapo limodzi ndi awiri sabata yogic "zopatulika" ndi ndandanda. Pitani pa webusaiti yawo kuti mudziwe zambiri.
- Mtengo: Kuchokera pa 28,000 pa munthu aliyense, gawo la magawo awiri, kwa sabata limodzi yogic "tsiku lopatulika". Mtengo umaphatikizapo zakudya zonse, kusinkhasinkha kwa m'mawa, gulu la asana, kriyas, ndi njira zapamwamba za yoga.
07 pa 11
Mzinda wa yoga wokongolawu uli ndi nyumba 10, ndipo dzina lake limatchulidwa, amachoka pafupi ndi mtengo woyera wa banyan 20 mphindi kuchoka ku gombe la Ashwem. Sera ya yoga yapangidwa ndi matope, dongo ndi ndowe ya ng'ombe. Hatha othamanga yoga amaphunzitsidwa kumeneko, omwe amachokera ku asanas (postures) ndi pranayama (njira zopuma). Pali magulu a m'mawa ndi madzulo a magulu onse, ndipo makalasi akugweranso amapezeka. Zakudya zodyera zamasamba zonse zakonzedwa ndi zopangira zazikulu pa malo kapena alimi akumeneko. Pitani pa webusaiti yawo kuti mudziwe zambiri.
- Mtengo: ma rupe 4,500 ($ 70) usiku uliwonse. Nthawi zina maulendo amodzi omwe amatha kubwezeretsa maulendo amtundu umodzi amawononga ndalama zokwana madola 800 pa munthu aliyense.
08 pa 11
Magetsi a Yoga ndi malo apadera okometsera okongola ndi zamatsenga, omwe amachoka pakati pa mitengo ya kanjedza ndi mpunga m'munda pafupi ndi gombe la Anjuna . Chilengedwe ndichinsinsi apa. Malo ogona amapezeka m'matenti okongola omwe amawongola Rajasthani. Maphunziro a tsiku lililonse a yoga (m'njira zosiyanasiyana: Ashtanga, Vinyasa Flow, Scaravelli, Sivananda, Kundalini ndi Iyengar) amachitikira ku kachisi wa Yoga, wopangidwa kuchokera ku matope, dongo ndi ndowe. Palinso dziwe losambira, zakudya zokhala ndi zakudya zamasamba, ndi ojambula komanso oimba. Pitani pa webusaiti yawo kuti mudziwe zambiri.
- Mtengo: Maholide asanu ndi awiri a usiku wa yoga amatengera ndalama zokwana 38,000 ($ 570) pa munthu aliyense, magawo awiri. Mtengo umaphatikizapo malo ogona, kusinkhasinkha, masukulu 12 a yoga, ndi zakudya.
09 pa 11
Kukonzekera ndi wamasitolo wam'mbuyo, malo atsopano ogulitsirako malowa amakhala pamalo amodzi ku Sernabatim Beach, pafupi ndi Gombe la Colva ku South Goa. Zili ndi zipinda 15 zokongola ndipo zimapereka mapulogalamu osiyanasiyana omwe amachokera ku Total Body Re-Balancing, mpaka ku Yoga Retreat yozama kwambiri poganizira zochitika za yoga. Palinso pranayama , kusinkhasinkha, kuyankhulana kwa Ayurvedic, ndi zakudya zokoma za yogagi zamasamba. Gulu la akatswiri a panyumba limaphatikizapo madokotala, zakudya zopatsa thanzi, ndi hypnotherapists. Pitani pa webusaiti yawo kuti mudziwe zambiri.
- Mtengo: Pali maulendo asanu a yoga, asanu ndi awiri, asanu ndi awiri, ndi asanu ndi awiri omwe amachokera ku yoga kuyambira $ 1,200 pa munthu aliyense, magawo awiri.
10 pa 11
Purple Valley Yoga Retreat ili pamtsinje waukulu ku Assagao, kumpoto kwa Goa. Ashtanga yoga ndi wapadera kumeneko. The Retreat ndi wophunzira kwambiri, ndipo maphunziro awiri a yoga amaperekedwa ngati osachepera (ngakhale kuti n'zotheka kupezeka pa sabata limodzi ngati kuli kofunikira). Maphunziro aliwonse ali ndi makalasi osiyana malinga ndi aphunzitsi omwe ali panthawiyo (zambiri zokhudza mphunzitsi aliyense zimaperekedwa pa webusaitiyi kuti muthe kukonza maphunziro omwe mumawakonda kwambiri). Mankhwala a Ayurvedic ndi mankhwala okongola amaperekedwanso. Palinso dziwe losambira. Pitani pa webusaiti yawo kuti mudziwe zambiri.
- Mtengo: Kuchokera pafupi $ 1,200 pa munthu aliyense, magawo awiri amapasa, kwa ma sabata awiri. Mitengo ikuphatikizapo malo okhala, makalasi, ndi zakudya zitatu zamasamba tsiku.
11 pa 11
Mtsinje wa Satsanga Ulendo uli m'mudzi wa Verla Canca, pakati pa gombe la Anjuna ndi Mapusa kumpoto kwa Goa. Ndi malo okondweretsa kuti mukhale osangalala, ndi masewero a yoga tsiku ndi tsiku, masewera a Swedish, Ayurvedic mankhwala, zakudya zamasamba za Ayurvedic (zophikidwa ndi ochakudya a Ayurvedic ochokera ku Kerala), chakra kusanganikirana, ntchito ya mphamvu, uphungu, ndi mankhwala a Ayurvedic. Alendo amatha kumasula mu dziwe losambira ndi minda yotentha. Malo ogona amaperekedwa m'zipinda 15 zokongoletsedwa bwino, onse okhala ndi malo osambira ndi madzi otentha a dzuwa, maukonde a udzudzu ndi mafani a denga. Kubwerera kumayiko ambiri kumachitika nyengo yonseyi koma alendo alandiridwa kuti azikhala payekha payekha paholide ya yoga. Pitani pa webusaiti yawo kuti mudziwe zambiri.
- Mtengo: Wosasintha, malingana ndi kubwerera.