Kumene Mungaphunzirire Yoga ku India
Yoga, monga gawo lofunika kwambiri la Chihindu, lakhala likuchitidwa ku India kwa zaka zambiri ngati njira yowamasula malingaliro, thupi, ndi mzimu. Zaka zaposachedwapa, yoga yakhala yotchuka kumadzulo, ikulimbikitsa anthu ochulukirapo kuti abwere kudzaphunzira yoga ku India mu chikhalidwe. Pali malo ambiri a yoga ku India, omwe amapereka zonse kuchokera mu maphunziro ozama kuti apange masukulu olowera. Monga kalembedwe ka yoga ndi njira yophunzitsira zimasiyanasiyana pa malo onse, ndizofunika kulingalira moyenera zosowa zanu musanayambe kugwiritsa ntchito.
Mndandanda wa sukulu za yoga ku India zidzakupatsani lingaliro la zomwe mumapereka.
01 a 07
Parmarth Niketan, Rishikesh
Parmarth Niketan, ndi malo ake okongola kwambiri a mapiri mumzinda woyera wa Rishikesh , ndi malo abwino kwambiri auzimu kuphunzira yoga. The ashram ili ndi zipinda 1,000 pa eyiti maekala 8. Icho chimayambitsa ndondomeko yowonjezera yoga, Vedic heritage, ndi uzimu, ndi maphunziro a aphunzitsi. Maphunziro a tsiku ndi tsiku amatsegulidwanso kwa alendo. Chikoka chodziwika ndi mlungu wonse wa Yoga International Festival yomwe ikuchitikira pa ashram iliyonse ya March. Ashram imapanganso miyambo yopatulika ya ukwati ku India ndi Ganga aarti madzulo onse.
- Adilesi: PO Swargashram, Rishikesh (Himalaya), Uttarakhand. Ph: (91 135) 2440088.
- Nthawi Yophunzitsa: Kuchokera pa masabata awiri mpaka mwezi umodzi. Malo ogulitsira amaperekedwa.
- Werengani Zambiri: 11 Pamwamba pa Rishikesh Ashrams kwa Yoga ndi Kusinkhasinkha
02 a 07
Krishnamacharya Yoga Mandiram, Chennai
Krishnamacharya Yoga Mandiram anakhazikitsidwa ndi mwana wa "agogo" a yoga amakono - T. Krishnamacharya. Krishnamacharya adaphunzitsa yoga kwa BKS Iyengar ndi Sri K. Pattabhi Jois. Anayambitsa mtundu wa yoga wotchedwa viniyoga , wochokera ku Hatha Yoga womwe umasinthidwa kuti ugwirizane ndi zosowa zosiyanasiyana. Mtima wa Yoga ndi imodzi mwa mapulogalamu otchuka kwambiri a bungwe. Ndi ola 120, sabata inayi yosakhala yokhala ndi zofunikira za asana, pranayama, filosofi, kusinkhasinkha, ndi kuimba. Maphunziro a Vedic chanting ndi pranayama (kupuma) amaperekedwanso, komanso maola 500 apadera a International Training Training Program.
- Adilesi: Yatsopano No.31 (Old # 13) Fourth Cross Street, RK Nagar, Chennai. Ph: (91 44) 2493-7998.
- Nthawi Yophunzira: Masabata awiri mpaka anai.
03 a 07
Ramamani Iyengar Memorial Yoga Institute, Pune
Institute yotchukayi imakopa ophunzira a yoga ochokera padziko lonse lapansi. Zimapanga makalasi nthawi zonse ku Iyengar Yoga (mawonekedwe a Hatha Yoga omwe amawunikira maimidwe) m'magulu onse. Maphunziro apadera amachitiranso amayi, ana, komanso omwe ali ndi mavuto azachipatala. Mwamwayi, pangakhale zaka ziwiri ndikudikirira kuti mupeze malo ku Institute. Pamene Institute ikugogomezera zozama za yoga, ophunzira amafunikanso kukhala ndi chidziwitso chofunikira kwambiri pakuchita Yoga Iyengar.
- Adilesi: 1107 B / 1, Road Krishna Mandir, Model Colony, Shivaji Nagar, Pune. Ph: (91 20) 2565-6134.
- Nthawi Yomaliza: Mwezi umodzi. Maphunziro oposa asanu ndi limodzi angathe kupezeka pamlungu. Nyumba sizinaperekedwe.
04 a 07
Ashtanga Institute, Mysore
Ali ku Mysore ndipo akuthamangitsidwa ndi mbadwa za akuluakulu olemekezeka Sri Krishna Pattabhi Jois, amene adaphunzitsa yoga kumeneko kuyambira m'ma 1930 mpaka imfa yake mu 2009, Ashtanga Institute amapitiriza maphunziro a ashtanga yoga chaka chonse. Maphunzirowa ndi ophunzira okha, ndipo malo amafunidwa. Ndikofunika kugwiritsa ntchito miyezi iwiri pasadakhale. Nyumba sizinaperekedwe koma pali zambiri zoti zipezeke pafupi.
- Adilesi: # # 235 Mtanda wa 8, Gawo lachitatu, Gokulam, Mysore Ph: (91 821) 2516-756.
- Nthawi yochitira: Nthawi yosachepera mwezi umodzi, osaposa miyezi isanu ndi umodzi.
05 a 07
Bihar School of Yoga, Munger
Bihar School of Yoga ashram inakhazikitsidwa mu 1964 ndi Swami Satyananda Saraswati, wophunzira wa Swami Sivananda Saraswati (mmodzi mwa akuluakulu a yoga a zaka za m'ma 2000, yemwe anayambitsa Divine Life Society ku Rishikesh). Ndi malo okalamba kwambiri omwe amaphunzitsa moyo wathunthu wa yogag. Satyananda Yoga imaphatikizapo miyambo, kupuma, ndi kusinkhasinkha. Komabe, ngati mupita ku sukuluyi, mudzapeza kuti zochitikazo sizikupezeka kumeneko. M'malo mwake, kulimbikitsidwa ndi ntchito (utumiki) ndi kusinkhasinkha. Anthu ambiri omwe akufuna kupita ku yoga angakhale bwino kulembetsa ku bihar Yoga Bharati, yomwe imakhala yotseguka kwa alendo.
- Adilesi: Bihar Yoga Bharati, Ganga Darshan, Fort, Munger, Bihar. Ph: (91 6344) 222430.
- Nthawi Yokwanira: Mwezi wachinayi wokhalamo mu Yogic Studies, kuyambira October mpaka January chaka chilichonse.
06 cha 07
Sivananda Yoga Vedanta Centers & Ashrams, Kerala ndi Tamil Nadu
Sivananda Yoga Vedanta Centers ndi Ashrams anakhazikitsidwa mu 1959 ndi Swami Vishnudevananda, wophunzira wina wa Swami Sivananda Saraswati. Ziphunzitso zimakhazikitsidwa pa mfundo zisanu za zoga, kupuma, kumasuka, kusinkhasinkha, ndi zakudya. Ashrams amapereka makalasi otupa, komanso maphunziro a yoga ndi kusinkhasinkha. Zoyamba za yoga ndi kusinkhasinkha zimakonda kwambiri. Yoga Maulendo ndi Maphunziro a Aphunzitsi, pokhala pa ashrams, amaperekedwanso.
- Adilesi: Neyyar Dam, chigawo cha Trivandrum, Kerala. Sivananda Ashram ku Madurai, Tamil Nadu, ndi ochepa komanso ocheperako. Imelo: yogaindia@sivananda.org
- Nthawi Yoyendetsera: Mapangidwe a masabata awiri kapena anayi.
- Werengani Zowonjezera: Kodi Sivananda Ashram ku Kerala Amayenera Kulemekeza Kwake?
07 a 07
Yoga Institute, Mumbai
Yoga Institute ndi yakale kwambiri yomwe ili bungwe la yoga padziko lapansi. Anakhazikitsidwa mu 1918 ndi Shri Yogendraji, wophunzira wa Shri Paramhamsa Madhavadasji (wolemba wotchuka wa yoga kuchokera ku Bengal). Institute, ngakhale kuti sichidziwika bwino ndi ena a malo ena a ku India, amapereka maphunziro, maphunziro, ndi misasa. Makampu ochiritsira odwala amakhala ofunika kwambiri. Izi zimayesetsa kuthana ndi matenda enaake monga mavuto a mtima ndi kupuma, matenda a shuga, shuga, matenda a mafupa, ndi nkhani zokhudzana ndi nkhawa. Palinso mapulogalamu apadera kwa ana ndi amayi apakati.
- Adilesi: Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai. Ph: (91 22) 2611-0506.
- Nthawi Yomaliza: Kuyambira masiku awiri mpaka 21. Maphunziro a yoga nthawi zonse amachitiranso.