Anthu a ku Sweden akhala akukhala bwino kuyambira 1269, pamene nyumba yoyamba yosamba ya Sweden imati yatsegulidwa. Mungaganize kuti masisitere a ku Sweden anabadwira apa, koma akatswiri amakhulupirira kuti adapangidwa kumapeto kwa zaka za m'ma 1900 ndi Dutch Dutch Johan Georg Mezger. Ntchito yake idasokonezeka ndi zomwe za Swede Per Henrik Ling, zomwe kale "Medical Gymnastics" kachitidwe kanatchedwa "The Swedish Movement Cure" pamene zinafika ku America.
Komabe, mukhoza kupeza minofu yabwino kwambiri, Swedish ndi zina zotero, kudera lonse labwinoli. Mitengo imakhala yotchuka kwambiri ku Sweden, komanso miyambo yotchedwa Nordic yosamba - maulendo angapo otentha a sauna amatsatiridwa ndi chimfine - ndi amoyo.
Ngakhale kuti pali mitundu yambiri yamakono yamakono komanso yapamwamba kwambiri ku America, palinso malo okongola omwe amamangidwa m'mitsinje yamachiritso. Anthu a ku Sweden amakhulupirira kuti anthu amatha kupeza malo, choncho mukhoza kuyendayenda m'midzi mwaulere, ndipo malo ambiri a ku Sweden amapereka maulendo oyendayenda, oyendayenda ndi zina zolimbikitsa kunja.
Chinthu chimodzi choyenera kukumbukira: Anthu a ku Sweden amakhala osangalala kwambiri kuposa a American, choncho pakhoza kukhala saunas omwe aliyense amakhala wamaliseche. Kuvala suti yosambira ku sauna kukuwonetsani ngati alendo. Anthu sadzakulungidwa ngakhale ndi matayala - amakhala pa iwo. Anthu amitundu ikuluikulu adzalumphira m'madzi, akusambira m'madzi komanso kumadzi. Osangoyang'anitsitsa - ndizo makhalidwe oipa. Koma inu mumadziwa zimenezo.
01 pa 12
Nordic Spa ku Grand Hôtel, Stockholm
M'chaka cha 1874, hotelo yaikulu ya nyenyezi zisanu yomwe ili ndi zipinda 273 komanso suites 70, Grand Hotel inachita phwando la Nobel loyamba.
Ndi malo otchuka kwambiri omwe amakhalapo ku Stockhom, omwe amakhala ndi malo ogulitsira malo ogulitsira m'tauni omwe amachokera ku gryite kuchokera ku Grythyttan ndi miyala ya Rauk yochokera ku Gotland. Amalimbikitsa alendo kuti azisangalala ndi mwambo wa kusamba wa Nordic. Kungotenthetsa mu sauna, kuthamanga m'madzi ozizira kapena kusamba madzi ozizira, ndi kubwereza kangapo
Zingakhale zochititsa mantha kwambiri kwa osatchulidwa, koma mutagwiritsa ntchito izo, kusiyana kumakhala kosangalatsa kwambiri, ndipo kumakhala koyendera bwino kwambiri. Tsatirani mchere wabwino wa Swedish ndi birch mafuta, umene umalimbikitsa minofu yopweteka.
Mankhwalawa amapereka minofu, maofesi a organic Organic Pharmacy, ndi mankhwala omwe ali ndi mzere wokhawokha. Komanso imakhala ndi reflexology, acupuncture, cupping, tui na ndi zamaliseche minofu kwa ovuta kwambiri.
02 pa 12
Sturebadet, Stockholm
Sturebadet wakhala malo a Stockholm kuyambira 1885, pamene Carl Curman adatsegula malo osungirako ntchito kuti adziwe "kusamba bwino" ndi kuchita masewera olimbitsa thupi. Ili ndi tsiku la kusamba / malo opuma masewera / zojambulajambula / zojambula zomwe zimapezeka kumalo osungiramo malo, malo osungirako anthu omwe ali pakatikati mwa Stockholm. Anati ndi wokondedwa wa Greta Garbo, Sturebadet ali ndi dziwe lokongola losambira la Ottoman.
Tsiku la spa ku Sturebadet limaphatikizapo kusamba mu dziwe la 84 ° F, nthunzi, sauna ndi hydromassage, koma mukhoza kuwonjezera pa yoga, Pilates ndi qigong, kapena kumalo ochita masewera olimbitsa thupi ndi malo ogonera. Mukhale ndi magalasi a Champagne ndi chakudya chamasana mu Curman Lounge, kapena muwerenge ndikukhala mosamala m'chipinda chokhala chete.
Pogwiritsa ntchito masisitere akuluakulu a ku Swedish, maonekedwe opanga thupi, ndi mankhwala, mungayesere Samezen, chithandizo chophiphiritsira chotsogoleredwa ndi chikhalidwe cha Sami ndipo chinapangidwa ndi Kerstin Florian, yemwe ndi wovomerezeka ku Sweden, yemwe ali ndi khungu lachilengedwe. . Mankhwala a Samezen akuphatikizapo kusamba kwa mchere, kuphulika kwa thupi, ndi kupaka minofu ndi miyala yamchere yowonjezera mchere pansi pa "nyenyezi zakuthambo," zonse ku nyimbo za mtundu wa Sami.
03 a 12
The Water Salon ku Loka Brunn, Grythyttan
Malo osungirako zachilengedwe, Loka Brunn akukoka alendo chifukwa chakuti madzi ake otentha amayamba kupezeka zaka 300 zapitazo. Kunali pano komwe wogulitsa osamva ogwira ntchito kuchokera ku Värstorp adayankhulanso atatha kumwa madzi a masika; "Ofooka Anders" adagwa mudope ndipo adakhala "Strong Anders"; ndipo Mfumu Adolf Fredrik anachiritsidwa ndi migraine yake mu 1761.
Ali pamtunda wa makilomita pafupifupi 165 kumadzulo kwa Stockholm, lero malo osungirako malowa amakhala ndi zipinda 154 mu nyumba 54, zomwe zimakhala zaka za m'ma 1700 ndipo aliyense ali ndi mbiri yake yapadera. Malo atsopano otchedwa Water Salon (Vattensalongen) amakhala m'mphepete mwa nyanja ya Norra Loken, yokondwa kusambira kapena kuthamanga pambuyo pa sauna yanu.
Loka Brunn ali ndi miyambo yakale yomwe imakhala ndi mankhwala opatsirana pogwiritsa ntchito madzi a masika, matope ndi pine ya singano, zomwe zimachokera ku nkhalango zakutchire. Matope ake ochiritsira akhala akudziwika ku Sweden kuyambira m'ma 1700, ndipo mabala oyambira matope ayenera kukhala nawo pano, kuphatikizapo ma massage omwe amapezeka, maofesi ndi mankhwala. Pogwiritsa ntchito sitolo ndi kanyumba, chipindachi chimakhala ndi galimoto yoyendetsa galimoto.
04 pa 12
Kallbadhuset (Cold Bathhouse), Varberg
Wotchuka chifukwa cha akasupe ake olemera, omwe ndi mabombe okongola ndi mphepo yatsopano, Varberg ndi ofanana ndi thanzi ndi ukhondo ku Sweden. Kwa zaka zoposa 200, tawuni yamapiri yokongola imeneyi yakhala ikukopa anthu kuti azisangalala komanso azisintha pambuyo pa nyengo yozizira. Kumapezeka ku gombe la kumadzulo, makilomita pafupifupi 310 kum'mwera chakumadzulo kwa Stockholm, ili ndi malo otsekula kwambiri kulikonse ku Sweden (komanso ngakhale kufufuza kwakukulu). Ndipo mungathe kuzifikitsa mosavuta ndi ulendo wa ola limodzi.
Mudzafuna kukachezera kumalo okongola kwambiri a Cold Bathhouse (Kallbadhuset), omangidwa mu 1903. Apa ndi pamene mungaphunzire luso la kusamba kwa Nordic, kutenthedwa mu sauna ndikukalowa m'nyanja yolimbikitsa, mobwerezabwereza. Makhalidwe a mbiri yakale amapereka mwayi wopita kunyanja pamodzi ndi malo enaake apadera kuchokera ku nyanja (ngakhale mutha kusambira kupyola apo ngati mukufuna, ndipo amai ndi abambo akulekanitsidwa).
05 ya 12
Varbergs Kusthotel (Coast Hotel), Varberg
Varbergs Kusthotell (kale ankadziwika kuti Varbergs Kurort) wakhala malo opita ku spa kuyambira kumayambiriro kwa zaka za zana la 20, ndipo adapambana mphoto monga Sweden yabwino spa. Iyi ndi hotelo yopambana ya spa ngati mukufuna kukhala ndi chidziwitso chenicheni cha Swedish.
Masitepe okha kuchokera ku nyanja, Varbergs Kusthotell ndi Sweden yokhayokhayo thalassospa , yomwe ili ndi madzi otentha ndi ozizira amadzi a m'nyanja, mankhwala opangira nyanja, ndi malo ake osambira ozizira kumene iwe sauna ndikukalowa m'nyanja. Palinso malo okongola okongola otchedwa spa garden omwe mungathe kukhalamo mu hammock.
Pogwiritsa ntchito minofu, maunyolo, ndi zitsamba, ambiri amagwiritsa ntchito mankhwala a Phytomer marine, Varbergs Kusthotel ali ndi mankhwala ena osazolowereka. Mufuna kuyesa kumene mukuyenda mu bafa yamadzi osambira, odzaza madzi a m'nyanja, kenako mukasangalale ndi minofu yokhala ndi mchere wochokera ku Varbergs. Ovuta kwambiri akhoza kuyesa kusamba nsomba, kumene kanyumba kakang'ono kamene kamayika khungu lakufa kumapazi anu.
Zipinda zamkati ndi makoma a buluu ndi atsopano, masiku ano a Swedish, komanso malo odyera amadziwikiranso chifukwa cha zakudya zawo zachi Swedish.
06 pa 12
Mzinda Wamadzi Wachiritsa ku Sätra Brunn
Pakati pa 1700, Sätra Brunn ndi imodzi mwa malo akale kwambiri ku Sweden. Machiritso ake amachokera m'madzi anakhazikitsidwa ndi mbiri kotero kuti anthu ambiri olemekezeka anamanga nyumba zawo zapanyumba pakhomo. (Kunena za chipembedzo, ndale ndi chuma zinali zoletsedweratu, chifukwa amakhulupirira kuti amakhumudwitsa alendo.) Mzindawu uli pamtunda wa makilomita pafupifupi 80 kumpoto chakumadzulo kwa Stockholm, ndipo mumzindawu muli mudzi wapamwamba kwambiri wokhala ndi nyumba zoposa 100 kuyambira 1702 mpaka 1994 ndi malo asanu,
Iyi si malo okongola - mitengo imayambira pa $ 70 pa munthu pa chipinda / $ 130 munthu aliyense malo ndi bolodi lonse. Mu nyumba ya Pool ya Sätra Brunn mungathe kupuma mu mpando wotsitsimula, khalani ndi zakumwa zabwino, werengani pepala kapena buku ndikupumula. Ngati mumamva ngati kusambitsana, mungodzichepetseni m'madzi otentha a dziwe (93.2 ° F) ndikusambira ndi nyimbo zolimbikitsa m'mbuyo.
Kuphatikizapo misala yamakono, mapuloteni ndi mavitamini, amasangalala ndi vinotherapy, opangidwa ndi vinyo wa Amarone ndi Valpolicella.
07 pa 12
Malo Odyera a Salt Creek ku Ystad Saltsjöbad, Saltsjöbadsvägen
Ystad Saltsjöbad ndi hotelo yapamwamba yomwe ili kum'mwera kwa dziko, kumbali ya nyanja ya Baltic, m'chigawo chodziwika ndi malo ake okongola. Malo ake otetezedwa ndi malowa ndi abwino kwambiri m'dera lino, ndipo ali pafupi ndi mtunda wa makilomita 386 kum'mwera kwa Stockholm.
The Creek Experience ndi mankhwala odzaza thupi lonse omwe akuphatikizapo ulendo wopita ku "Amazonian lagoon" wakuda, ndi malo osambira otchedwa Turkish (hammam) m'dera la sauna, kumene thupi lanu limasunthika pansi, kukupukuta ndi kuchapitsidwa. Zimaperekanso kusokoneza mwambo woyeretsa wa Rasul, womwe thupi lanu liri ndi dongo la Morocco.
08 pa 12
Hagabadet
Hagabadet ndi chizindikiro cha Gothenburg. Yakhazikitsidwa mu 1876, Hagabadet imapereka chithandizo cha mankhwala, masewera, masewera olimbitsa thupi, yoga ndi zokondweretsa zokoma ku Gothenburg.
Ku Hagabadet mudzapeza malo opanga malo ochititsa chidwi a mbiri yakale. Sangalalani ndi kusamba, kumasuka ndi mankhwala omwe angakupatseni mwayi waukulu. Ulendo Woyera wa ku Hagabadet umapangitsa nthawi yanu ku Gothenburg kukhala yosangalatsanso.
Ulendowu umalimbikitsidwanso ndi magulu osakaniza a spa, matenda, yoga ndi chakudya. Malo odyera Bistro & Wine Woyera amatumikira kumalo osungunuka, zachilengedwe zakudya pa chakudya cham'mawa, masana ndi sabata. Ndipo chifukwa cha zofuna zanu zofunikira mumapeza masewera olimbitsa thupi, othandizira okhaokha komanso masewera olimbitsa thupi ndi masewera a yoga ku Gothenburg.
09 pa 12
The Retreat Club ku Falkenberg Strandbad, Falkenberg
Miami akukumana ndi Sweden ku gombe la kumadzulo - pafupifupi 305 miles kum'mwera chakumadzulo kwa Stockhom (kapena kuti ola limodzi la ola limodzi), ndi mapazi okha kuchokera ku gombe lalitali la Skrea ku Falkenberg. The Retreat Club imabwerekera ku chikhalidwe chamagulu ndi vinyo wonyezimira, champagne, zipatso zamtundu, rosé, zakumwa, nyimbo, m'nyumba zam'madzi ndi kunja, mabedi ochezera, pogona lalikulu ndi bar ndi restaurant, komanso sauna.
10 pa 12
Spa Selma +, Sunne
Spa ya Selma + ndi imodzi mwa malo ogulitsira malo odyera achilengedwe a Nordic, okhala ndi zipinda 30 zothandizira komanso mankhwala osiyana 40. Ndi njira yowonjezera ya thanzi ndi zakudya, chakudya chawo chimakonzedwa ndi zosakaniza kuchokera ku pantry Värmland. Iyi ndi imodzi mwa malo osangalatsa opangira spa ku Sweden. Pano mungathe kumasuka m'madzi osambira, mitundu iwiri ya sauna, kapena kumalo osungirako bwino.
11 mwa 12
Kosta Boda Art Hotel, Kosta
Kosta Boda wakhala akupanga galasi la Swedish kuchokera mu 1742, ndipo anatsegula hotelo yapamwamba yokongola kwambiri pafupi ndi Kosta glassworks. Zokonzedwa ndi ojambula a Kosta Boda, zimapangidwa ndi galasi ndi miyala ndipo zimakhala ngati "galasi" komwe magalasi onse amagulitsidwa - kuphatikizapo maonekedwe a madzi pansi pa dziwe losambira.
12 pa 12
Copperhill, Åre
Copperhill Mountain Lodge ndi hotelo yotsegulira chaka chonse pamwamba pa Förberget mumzinda wa Åre-Bear. Pano, alendo angasangalale kwambiri ndi mapiri, kutsika, ndi kuyenda kunja kwa chitseko. Pansi pa denga limodzi ndi zipinda zokhala ndi alendo 112 ndi suites, zipinda zisanu ndi chimodzi za misonkhano kwa anthu okwana 500 ndi spa, yomwe inagonjetsa mphoto monga Europe yabwino. Kuwonjezera apo, malo odyera, bar, kubwereka, kubwereketsa ski, malo olimbitsa thupi, ntchito ndi helipad zilipo. Hotelo yamapiri yopangira malo ogona ali ndi mapangidwe amakono omwe amapangidwa ndi Peter Bohlin yemwe amapanga mpikisano wambirimbiri ku America.
Malo osungiramo malowa amadziwika ndi chikhalidwe ndi kuphweka, ndipo amachokera ku chikhalidwe ndi mbiri. Msuzi wamaluwa otsika kwambiri wapereka mafuta awo a mafuta odzola. Nyumba za Sami zakhala zitsanzo za mankhwala ena. Malo odyera ndi khitchini adalimbikitsidwa kuchokera ku malo omwe akuzungulira, ndipo amagwiritsa ntchito zipangizo zamakono zomwe zimapangidwa kuchokera ku nkhalango, madambo ndi madzi ozungulira Åre. Mudzakhala wotentha komanso wovuta kumudzi komwe mukukhala kumpoto kwa Sweden.