Ubwino, Njira, ndi Mbiri ya Njira Yachizungu ya Massage
Misala ya ku Sweden ndiyo njira yodziwika bwino kwambiri yodzikita minofu kumadzulo, ndi maziko a masewera a masewera, kupaka minofu yakuthupi , kupaka minofu ya aromatherapy , ndi maulendo ena otchuka achizungu.
Malingana ndi mfundo za kumadzulo za thupi ndi thupi lachilengedwe-mosiyana ndi ntchito yamagetsi ku "meridians" kapena mitsempha yomwe imayang'ana machitidwe a misala a ku Asia-othandizira amagwiritsa ntchito mtundu woterewu kuti azitulutsa kayendedwe ka madzi, kusuntha kayendedwe kake, kumasula minofu yolimba, kubwezeretsa kayendetsedwe kake, ndi kuthetsa ululu.
Ngati ndi nthawi yoyamba ku spa kapena simusasuntha nthawi zambiri, masewera otchedwa Swedish ndi oyenerera oyamba kumene. Anthu ambiri amatenga masentimita 50 kapena 60 amphindi, koma 75 kapena 90 amupatsa mpata nthawi yambiri yogwiritsira ntchito minofu ndi kupindula. Kuchulukitsako kwaSwede kungakhale kochedwa ndi kofatsa, kapena kulimbika ndi kung'ung'udza, malingana ndi kalembedwe kaumwini ndi zomwe akuyesera kuti akwaniritse.
Ngati mukufuna ntchito yowonjezereka ndikulekerera kupanikizika kwambiri kuti muthetse kupweteka kwa minofu, ndibwino kulemberatu minofu yakuya, yomwe ndi mtundu wina wa masisitala otchedwa Swedish. Ngati muli ndi ululu, zikhoza kutenga mitu yambiri kuti mupeze zotsatira. Kupaka minofu ku Sweden ndi mitundu ina yothandizira minofu kumachitidwa ndi ophunzitsidwa, opatsidwa mavitamini odzola.
Zomwe Zimachitika Panthawi ya Kusambira ku Sweden
M'misitereji yonse ya ku Swedish, katswiriyu amavomereza khungu ndi mafuta odzoza minofu ndipo amapanga mabala osiyanasiyana, kuphatikizapo njira zamakono zokhala ndi minofu ya ku Sweden: kutentha, kupweteka, kuthamanga, kupopera, kugwedeza mitsempha, ndi masewera olimbitsa thupi ku Sweden.
Mapangidwe ameneŵa amasangalatsa minofu ya minofu, kumasula mavutowo ndipo pang'onopang'ono amathyola "mitsempha" ya minofu kapena amatsatira ziphuphu, zotchedwa zikhomo. Kupaka minofu ku Sweden kumalimbikitsa kusangalala, pakati pa zina zowonjezera thanzi , koma musanayambe kusisita, wothandizira ayenera kukufunsani za kuvulala kapena zochitika zina zomwe ayenera kudziwa.
Zomwe mukufuna kuziuza wothandizira zikuphatikizapo zovuta kapena zowawa, chifuwa, ndi zikhalidwe monga kutenga mimba. Mutha kuwauzanso ngati muli ndi zofuna zowunikira kapena zolimba.
Pambuyo pa zokambirana, wodwalayo akukulangizani momwe mungagone pa tebulo -yang'ana pamwamba kapena pansi pansi ndi pansi pa pepala kapena thaulo kapena ayi_ndipo mutachoka mu chipinda. Adzagogoda kapena kufunsa ngati mwakonzeka musanalowe.
Ubwino Wopeza Misala ya ku Sweden
Ngakhale kupita kuchipatala ndi kupeza masisitere kamodzi kamodzi kudzatsitsimutsa dongosolo lanu la mantha ndi kulimbitsa mtima wachisangalalo ndi kukhalapo bwino, kuchepetsa nkhawa ndi nkhawa mu thupi, zomwe zadziwika kuti zithandize kuthetsa kuvutika maganizo.
Kuchulukitsa maselo a ku Sweden kumapangitsa kuti magazi aziyenda bwino, zomwe zimakuthandizani kuti mukhale olimba kwambiri mwa kuwonjezeka kwa kutuluka kwa oxygen olemera kwambiri kwa minofu m'thupi lanu. Kuonjezera apo, zimapangitsa kuti maselo a mitsempha, omwe amachititsa kuti thupi liwonongeke, kutanthauza kuti mudzakonza zabwino komanso zoipa mofulumizitsa.
Ngati mukukumana ndi mitsempha ya minofu ndi minofu, masewera a ku Swedish omwe amaganizira za mavuto anu angathe kuthana ndi ululuwu. Kuchiza mankhwala kungathandizenso kuthana ndi ululu ku matenda monga nyamakazi ndi sciatica.
Kuchulukitsa sikulingalira bwino ngati muli ndi malungo, matenda, kutupa, matenda a mitsempha, ndi matenda ena-mwinamwake musanafunse dokotala wanu poyamba-ndipo ndibwino kuti musamamwe misala ngati mukudwala. Ngati muli ndi kukayikira ngati misala ingakhale yoyenera kapena ayi, kambiranani ndi dokotala musanayambe kusamba mafuta ku Sweden.
Nudity Factor
Pomwe mumasisitala wotchedwa Swedish, mumakhala opanda nsalu pansi pa thaulo kapena pepala. Wothandizira amadziwa chabe gawo la thupi limene likugwiritsidwa ntchito, njira yotchedwa kukhetsa . Ngati nudzu ikuchotsani kumalo anu otonthoza, mukhoza kusunga zovala zanu, ndipo ambiri atsopano amachita.
Kawirikawiri mumayamba mwayika nkhope yanu pansi pamutu wa nkhope yanu kuti msana wanu usalowerere. Nthawi zambiri wodwalayo amayamba kugwira ntchito kumbuyo kwanu, pogwiritsa ntchito zikwapu zosiyanasiyana zomwe zimaphatikizapo kuyamwa , kukwapula , kukangana, kutambasula, ndi kugwirana.
Akamaliza kumbuyo, amagwira ntchito kumbuyo kwa mwendo uliwonse. Mukamaliza ndi kumbuyo, amaika pepala kapena thaulo ndikuyang'anitsitsa pamene mutembenuka ndi kutsika pansi, kukuphimbaninso, kenaka misala kutsogolo kwa mwendo uliwonse, mikono iwiri, kenako khosi lanu ndi mapewa.
Odwala ena amagwira ntchito mosiyana, ndipo onse ali ndi kalembedwe ndi njira zawo. Ngati muli ndi mphindi 50 zokha, mukhoza kuwapempha kuti azikhala ndi nthawi yochuluka pamalo ena. Ngati kukakamiza kuli kovuta kapena kolimba, muyenera kulankhula ndi kufunsa wodwalayo kuti awusinthe. Ngati mukufuna ntchito yowonjezereka ndikulekerera kupanikizika kwambiri kuti muthetse kupweteka kwa minofu, ndibwino kulemberatu minofu yakuya , yomwe ndi mtundu wina wa masisitala otchedwa Swedish.
Mtengo wa masisiteria wa Sweden udzasintha, malingana ndi kuti mupita ku spa tsiku , malo osungiramo malo , malo opita ku spa , unyolo ngati Misala ya Massage kapena kupita kwa wodwalayo . Mitengo ya masisitere ya Sweden idzadaliranso ndi gawo la dziko limene mukukhala ndi momwe spa imakhala yabwino.
Chifukwa chake amatchedwa kuti Massage Sweden
Kupaka minofu ku Sweden kumachokera ku lingaliro lakumadzulo la anatomy ndi physiology kusiyana ndi ntchito yamagetsi yomwe imakhala yofala mumasewera a ku Asia. Dokotala wa ku Germany dzina lake Johan Georg Mezger (1838 - 1909) amatchulidwa kuti ndi munthu amene adalandira maina a Chifalansa kuti awonetse zikwapu zomwe amachititsa kuti azisonga monga momwe tikudziwira lero.
Kumayambiriro kwa zaka za m'ma 1800, physiologist wa ku Sweden, Per Henrik Ling (1776-1839) ku yunivesite ya Stockholm, anapanga njira yotchedwa "Medical Gymnastics" yomwe idaphatikizapo kayendetsedwe ka mankhwala. Izi zinadziwika kuti "Swedish Movements" ku Ulaya komanso "Swedish Suvement Cure" pamene anafika ku US mu 1858.
Malinga ndi Robert Noah Calvert, wolemba "History of Massage," dongosolo la Mezger linasokonezeka ndi Ling, ndipo popeza adabwera kale, Ling adalandira ngongole ya "Swedish Massage System." Masiku ano amadziwika kuti Swedish massage ku America, ndi "kusamba minofu" ku Sweden!
Momwe Misala ya ku Swedish Yakwera "Kuwala"
Sitikiti ya ku Sweden inasintha m'zaka zoyambirira za m'ma 1900 kuti ikhale thupi lonse la physiotherapy, kuphatikizapo kugwiritsidwa ntchito kofewa, makina, hydrotherapy ndi electrotherapy m'ma 1930, malinga ndi Patricia Benjamin, katswiri wina wa mbiri yakale. Zinasokonezeka monga mankhwala amakono, zipatala ndi mankhwala omwe adatsogolera chikhalidwe chathu kuganiza za thanzi. Pa nthawi yomweyi "malo odzoza misala" omwe anali mbali ya uhule adapereka owona enieni kukhala vuto la fano.
Benjamin akuti chidwi cha kupaka minofu chinatsitsimutsidwa m'ma 1970 monga gawo la kayendetsedwe ka chikhalidwe. Esalen Institute ku California inakhazikitsa "Esalen massage," yomwe nthawi zambiri imapatsidwa ndi makandulo, ndipo nthawi yaitali imayenda mofulumira. Sizinali zogwirizana ndi akatswiri, koma kulera kupereka ndi kulandira kwa kukhudzana.
Njira imeneyi inachititsa kuti maselo a ku Sweden azisuntha, n'kuyendetsa kumaso osungunula. Ngati mukufunadi zotsatira, malingaliro akupita, muyenera kujambula minofu yakuya. Chiswedwe ndi mazamu ozama kwambiri ndi mitundu yochepetsetsa ya misala pamasewu lero. Musanayambe kusonkhanitsa masisitere musanayambe ndi nthawi yanu, kambiranani ndi wodwala wanu kuti misala yanu ikhale yosinthidwa ndi zosowa zanu.
Kusiyanitsa pakati pa Maswedwe ndi Masisitimu Ozama Kwambiri
Pamene misala yofunsidwa kawirikawiri ndi mitundu yosiyanasiyana ya Swedish, minofu yozama kwambiri imakhala yabwino kwa kuvulala kwa minofu yaying'ono ndi mavuto aakulu a minofu, koma si njira yokhayi yomwe maulamuliro awiriwa ndi osiyana.
Kupaka minofu yakuya, monga dzina likutanthawuzira, limagwiritsa ntchito minofu yambiri, ndipo odzola opaleshoni amagwiritsa ntchito minofu yakuya imagwiritsa ntchito mphamvu yamphamvu, nthawizonse yotsinjika ku minofu kufikira itasunthira mmbuyo ndi kubwereranso, kumapereka mpumulo ku zigawo zakuya zovuta mu minofu yeniyeni.
Maseŵera olimbitsa thupi amaposa kuposa masisiteresi a ku Sweden ochizira masewera, kupweteka chifukwa chosauka bwino (kukhala pa desiki tsiku lonse), komanso kupuma kwapadera, koma masisiteresi a ku Swedish amakhala ophweka komanso ochepetsetsa kuposa minofu yakuya.