Malo Odyera Opanda Ulemerero a Atlanta

01 pa 10

Malo Odyera Opambana Osangalatsa Omwe Amapezeka ku Atlanta

Kumwera kwadzidzidzi kungadziwike ndi nkhuku yokazinga, tomato wobiriwira wobiriwira komanso wofiira, koma ku Atlanta yamtengo wapatali wophikira pansi, mumapezekanso miyala yodula ya gluten yomwe imathandiza kuti munthu asamaphatikizepo zakudya zokhazokha popanda gluten.

Malingaliro omwe ali ovomerezekawa amachokera pa zochitika zambiri zosadya komanso zikwi zambiri za mafunso omwe akufunsidwa kuti azitha kuyambitsa ma menus. Pemphani kuti mupeze njira zomwe mungapewere ku gluten m'malesitilanti, kuphatikizapo malo odyera abwino ku Atlanta omwe amasankha zosankha za gluten.

02 pa 10

Njira Yopewera Gluten pa Zakudya

Zoona, kukhala ndi zosankha za gluten pa menyu ndi sitepe yoyamba, koma ogwira ntchito bwino ndi ofunikira, makamaka pamene gulu la GF lodzipereka silipezeka. "Mukhoza kukhala ndi saumoni popanda kunyezimira. Khalani kutali ndi ribeye. Ndimalimbikitsa nkhuku yokazinga-tikhoza kusinthanitsa ndi mbatata yosenda," sitima yodziwa bwino imatha kunena.

Musati muzisiye izo mpaka pa seva, komabe. Chofunika kwambiri ndikuti mudziwe kuti ndi zinthu ziti zomwe zimakhala ndi gluteni. Kuwonjezera pa zinthu zowonongeka zowonjezereka monga pasta, mkate, ufa wa ufa, mufini, ndi keke, yang'anani:

• sausi (onetsetsani ku soya msuzi, teriyaki, ponzu ndi saeles)
• Zakudya za saladi, gravies, ndi supu zomwe zingagwiritse ntchito ufa ngati wothandizira
• tirigu ndi mnzako, monga mapira, farro, balere, ndi rye
• nthiti yonyenga, wasabi, ndi ginger wothira
• mikate yowonjezera yomwe imathamanga kapena kutsuka mbale

Ndipo kumbukirani kuti mpunga, chimanga, mbatata, quinoa, ndi buckwheat ndizosaoneka kuti ndizo zowononga, pokhapokha ngati mulibe mphamvu zowonongeka, monga momwe zikanasinthidwira pamalo omwewo, kapena zokazinga mu mafuta omwewo , monga tirigu.

Ponena za anthu omwe amagwiritsira ntchito GF m'malo mwa zinthu zophika, kulimbana kwa anthu onse a GF akupeza kuphatikiza kosakanikirana (kawirikawiri kusakaniza kwa amondi, tapioca, kokonati, mpunga ndi zina zambiri), zowonjezera ndi zina zofunikira (xantham gum) kuti zitheke osati kokha kukoma kowonjezereka komanso kusinthasintha kokwanira.

M'malo mofunsa ngati chinthu chili ndi gluten, auzani seva yanu kuti muli ndi matenda a celiac kapena zovuta zowopsa-ngati ataphunzitsidwa bwino, adzalangiza mtsogoleriyo, amene ayenera kusamala kuti asawonongeke . (Pitirizani kukumbukira, kusokonezeka kwapadera kungachitike paresitilanti iliyonse, kotero chonde mugwiritseni ntchito bwino kwambiri. Mumadziwa thupi lanu bwino kuposa wina aliyense.)

03 pa 10

Malo Odyera Opanda Gluten: Arepa Mia

Ngati simukudziwa bwino ulemerero wa Venezuelan sandwich ispa, ndiye kuti mukufunika kuti muwathandize. Arepa Mia akuyenda bwino, makasitomala osasuka a 100% m'malo ake awiri (malo osungirako malonda a Sweet Auburn Curb ku Old Fourth Ward komanso malo osungirako njerwa ndi matope ku Decatur) omwe amatulutsa mitundu yosiyanasiyana ya mbale ya Venezuela , kuphatikizapo maaspasa opaka zinthu, empanadas, acacha, miyala ndi zina zambiri.

Zomwe zili pa menyu a Arepa Mia sizomwe zimakhala ndi gluten chifukwa choti amadya chimanga, osati ufa wa tirigu, kuti adye masamba, mapuloteni, zitsamba, ma sauce ndi zonunkhira zomwe sizingakhale zachilengedwe.

Kusankha okondedwa sikovuta, koma simungapite molakwika ndi madzi atsopano opatsa chilakolako cha zipatso, ndi arepa sifrina (chimanga chophikidwa ndi nkhuku, letesi, tomato, avocado, tchizi za guayanes, Thai chili, ndi zipatso zokoma zouma. ).

04 pa 10

Malo Odyera a Free ATL a Gluten: Bantam + Biddy

Zakudya zopanda Gluten ndi zowawa zouma zophika zimatha kuwuma. Bantam + Biddy amapereka mndandanda wambiri wa chakudya cha Kummwera, kuphatikizapo mitundu yambiri ya zosankha za gluten, monga nkhuku yokazinga, zakudya za nkhuku, masangweji, cornbread, ndi mbali. Ngakhale mapepalawa alibe magawo 100 a mchere, masangweji angapangidwe ndi mkate wopanda gluten ndipo mndandanda umawonetsa kuti ndi zinthu ziti zomwe sakhala ndi gluten ndi chizindikiro cha "GF".

Imani ndi zakudya zokhazokhazi kuti mukhale ndi zakudya zabwino kwambiri. GF batter ya Bantam + Biddy imapangidwa ndi mpunga komanso mapulogalamu a tapioca omwe amatha kutentha nkhuku, zidole kapena mabere ndi kuwala kosalala. Mbalame yamakono ya jalapeño ya gluten ndi yamtengo wapatali kuyambira pamene ophika ambiri amawonjezera ufa wa tirigu ndi mndandanda wa zakudya zopanda thanzi zomwe zimapangidwanso kuti zisinthe.

Ngati mumakhumudwa, pitani ku nkhuku zouma zoumba pamodzi ndi zonyowa zonyowa ndi saladi zowonongeka ndi lalanje-carrot vinaigrette; kapena, ndikulamula mchere wambiri wa m'mphepete mwa saladi, mavitamini, patak, phwetekere, avocado, JB Masamba a nkhuku, tchizi chabuluu ndi ma pecans omwe amadzikongoletsa ndi zokopa za nkhuku zokazinga (onani mutu apa).

Ngati nkhuku yokazinga sizomwe mukuchita (ndikudziwani kuti ndinu wotsimikiza?), Yesetsani kuti adye Maine nsomba ya mtedza ndi msuzi wa msuzi wa msuzi komanso nyama yopangidwa ndi udzu woweta udzu ndi tomato. Kapena yesetsani mamera osakwanira pamapiri a mapeto a sabata omwe amathandizidwa ndi nkhuku yotchedwa Big Chicken Skillet: mbatata ya nkhuku yophika nkhuku yodzala ndi nkhuku zitatu zoukuta ndi mazira atatu (em em poached).

05 ya 10

Malo Odyera a ATL a Gluten: Zakudya za Brezza

Simungayembekezere kupeza malo odyera a ku Italy ku malo odyera opanda gluten, koma kachiwiri Brezza Cucina si malo odyera. Nthano zazitsamba Chombo chatsopano cha Jonathan Waxman ku Ponce City Market chawathandizidwa ndi mtsogoleri wamkulu wa akuluakulu Adam Evans, omwe mawonekedwe ake atsopano ndi owonetsetsa mosavuta.

Ngakhale kuti simungapeze wina aliyense wa GF m'malo mwa pasitala, pizza kapena mkate (ngakhale timamva Evans akugwira ntchito ya ufa wa pizza wa GF), mudzapeza zida zowonongeka komanso zosapangidwira, mbale za GF, kuphatikizapo Insalata di Verdure (saladi ya masamba othokidwa), saladi yophika kale, maina awiri a nkhuku zosankha, gulf grouper, ndi katsamba kamene kamakhala kolimba, kamene kali kansalu kakang'ono (kosasowa mpeni, imatha kusungunuka) ndi azitona, calabrese, pignol ndi polenta (chimanga ndi mwachibadwa GF).

Ndipo popeza kuti ma cocktails amakhala otetezeka kwambiri kwa ma laliacs, onetsetsani kuti mumadyetsa chakudya chanu limodzi ndi zakumwa zomwe ndimakonda nthawi zonse, Shrub (vodka, balsamic yosungidwa citrus, ginger ndi vinyo wofiira-ngati muli ovuta kwambiri, funsani Vodka ya Tito, yomwe imapangidwa kuchokera ku GF chimanga, ngati mumakonda kwambiri gluten, ndi zina zambiri zomwe zimakhala ndi tirigu).

06 cha 10

Malo Odyera a ATL a Gluten: Himalayan Spice

Chakudya cha ku Indian ndi njira yosavuta komanso yosangalatsa ya gluteni chifukwa ufa wa tirigu sugwiritsidwa ntchito mobwerezabwereza ku zakudya. Chai Pani, Masti, ndi Bhojanic ndizo zonse zomwe zingasangalatse anthu odziteteza ku gluten, koma amakonda kwambiri Himalayan Spice, yomwe imapereka gawo la magawo awiri a Nepali.

Muzakonda mwanawankhosa wotentha tikka masala, wolemera palak paneer, ndi korma nkhuku yokoma kwambiri. Kumbukirani kudumpha nyani ndikupempha pappadam mmalo mwake. Kawirikawiri amapangidwa kuchokera ku lentilo, chickpea, mbatata, tapioca kapena ufa wa mpunga, pappadam yamtundu wa crispy ndi waif, ndiyo njira yokhutiritsa ndi yachibadwa ya GF yopangidwa ndi ufa wa tirigu.

07 pa 10

Malo Odyera a ATL a Free Gluten: Minero

Msika wina wa Ponce City Market, Minero ndi James Beard wopambana mphoto Sean Brock woyamba ku Atlanta. Menyuyi, yomwe imakhala ndi zinthu zamakono komanso zamakono zowonjezera zokometsera zonunkhira, zowonjezera zowonjezera, ndi zosakaniza zolimba zomwe zimasindikizidwa ndi chakudya cha ku Mexican, pafupifupi pafupifupi gluten-free, chifukwa cha kugwiritsidwa ntchito kuchokera ku-scratch corn tortillas ndi chips chips.

Chotsani zovuta za burritos (zomwe zimapangidwa ndi ziphuphu za ufa chifukwa cha kukula kwake), churros ndi nsomba zokazinga. Ngakhale kuti chakudya cha Mexican chimakhala chochezeka kwambiri, Brock amapereka chikhalidwe chamakono ndi kukhudzana ndi khalidwe labwino-timu yake idadyola mitundu yambiri ya chimanga musanasankhe ogulitsa atatu omwe amakonda. Tsiku lirilonse, gulu la Minero limagula chimanga mnyumba ndipo, pogwiritsa ntchito ndondamalization yakale, imapanga masa atsopano tsiku lililonse.

Chilaquiles yodzaza ndi yodabwitsa ndiyomwe ndikuyendera pano-chimanga cha chimanga chimapangidwa ndi nyemba ndi nkhumba, dzira yokazinga ndi mapuloteni, ndikumenyedwa mu crema, salsa, ndi queso fresco. Mtundu wa taco, womwe umaphatikizapo timitengo 20 zotentha, tizilombo ta cotija, anyezi odulidwa, salsa verde, cilantro, limes, ndi kusankha nyama ziwiri ndizochita komanso njira yokhazikitsira gulu la okonda taco (kapena amodzi omwe ali ndi njala).

08 pa 10

Malo Odyera a Free ATL a Gluten: Radial Cafe

Ndani sakonda malo odyera omwe amawona kukula kwa kapangidwe kake kabwino ndi mtengo wa minda yoyandikana nayo? Radial Cafe ndi malo amtundu wotere-malo omwe amatenga composting, kubwezeretsanso ndi kugwiritsa ntchito nyengo-nyengo. Mpaka wa sabata wa Radial ndi okondedwa ndi anthu ammudzi, omwe amawonetsedwa ndi nthawi yayitali kudikira Loweruka ndi Lamlungu.

Mudzadya banani pa zikondamoyo zokoma za gluten, zomwe zimakhala zazikulu, zokoma komanso zabwino kwambiri, ndimadya zikondamoyo. Zopangidwa ndi organic quinoa, chimanga, tapioca ndi buckwheat zimathamanga ndi phula la pansi m'malo mwa dzira, zikondamoyo zamtunduwu ndi GF zikondamoyo zimangokhala ngati kutentha komanso kutentha kwa mtima monga anzawo omwe ali ndi tirigu. Kutsekemera kwa mazira ndi njira yosasangalatsa ya chakudya chamadzulo chamadontho. Yesani mkokomo wa gouda, womwe umaphatikiza pamodzi mapuloteni omwe ali ndi mazira atatu, anyezi ovomerezeka, phwetekere, gouda ndi basil.

09 ya 10

Malo Odyera a ATL a Gluten: Amalume Maddio

Okhazikika amayamba kukhumba pizza ngati wina aliyense. Zikomo milungu ya pizza ya Amalume Maddio pamene maofesi awo amalowa! Sindikupeza pizza ya gluten ngati yokoma monga yomwe imapezeka pachitetezochi, chokhazikika mofulumira. Amalonda a Gulu a Gulu a GF, omwe amapangidwa ndi ufa wa mpunga, ufa wa tapioca, ndi wowuma wa mbatata, ndi ochepa thupi komanso ophwanyika, ophatikizapo zovuta kuti apite pizza ambiri, monga momwe mapeto ambiri amatha.

Sankhani zothandizira kuti muzitha kutulutsa chotupa chanu chochepa komanso chosasunthika kapena kusankha ovumbulutsa. Ndimasangalala ndi kumwera kwakumadzulo kwa Baja, komwe kumawombera nkhuku yowola, nyemba za nyemba za nyemba za nyemba zoumba, jalapeños, cilantro, ndi chikondwerero cha chipotle chovala chophimba pa tomato basil sauce yomwe imadetsedwa ndi mozzarella ndi cheddar cheeses.

10 pa 10

Malo Odyera a Free ATL a Gluten: FuegoMundo

Malo ogulitsira ochezekawa amabisika kumalo osungirako malonda kumpoto kwa Buckead ku Sandy Springs. Maphikidwe a Latin ndi Latin-Fusion adzalitse mndandanda, ambiri a zinyama, gluten-free, kosher, vegetarian kapena kuphatikiza. Koma FuegoMundo sichipereka nsembe pamene imasiya ufa wa tirigu kuchokera ku mbale zake; M'malo mwake, kuphatikizapo zida zatsopano (monga cilantro, radicchio, bok choy) ndi zonunkhira (monga zatar, ginger, ndi paprika) zimatengera komwe amatha kusuta.

Yambani chakudya ndi cheesy yucca mkate (wopanda gluten, soya, ndi mkaka) ndipo mudzalawa matsenga a chef / chef Chef Masha Hleap. Yesani churrasco ya ku Argentine yomwe inagwiritsidwa ntchito ndi chimichurri, mpunga, nyemba, ndi plantains, kapena Supreme Quinoa Veggie Salad.