Mipukutu 7 Yabwino Yokonzera Kugula mu 2018

Simudzakhalanso waludwanso

Chinthu chofunika kwambiri chokhala ndi chitetezo pa ulendo wa tsiku kapena maola ochuluka okhwima ndi ma hydration. Zedi, kukhala ndi mapazi ndi kusunga nyama zakutchire n'kofunikanso, koma kusunga hydrated ndi chinthu chomwe mungathe kuchilamulira kuyambira pamene mumatambasula nsapato zanu pamsana kuti mubwerere ku galimoto yanu. Masiku angapo mungafunike phukusi laling'ono mwachidule, pomwe zina zikhoza kukuthandizani kukweza paketi yomwe imangokhala ndi malita atatu a madzi bwino, komanso imakhala ndi yosungirako zokwanira kuti mugwire chisoti chanu, zipangizo ndi zakudya zina. Pemphani kuti mupeze phukusi loyendetsa bwino lomwe ndilobwino kwa inu komanso ulendo wanu wotsatira.