Onetsetsani pamenepa
Zimakhala zosavuta kuti munthu azisangalala ndi ulendo. Kaya mukuyendera malo atsopano, kapena kubwereza ku malo omwe mumawakonda, chisangalalo chingakhale ndi aliyense amene akukhala panthawiyi. Komabe, ngakhalenso zolinga zabwino zowonjezera zingayambitse mavuto kwa iwo omwe samasamala zonse zoyenera.
Njira zothandizira kunyumba, monga madzi abwino kapena mpumulo wa bedi, sangathe kuima kunja.
Nthaŵi zina, ngakhale kutsatira malamulo wamba kungabweretse mavuto. Pokonzekera pang'ono, kukonzekera, ndi kudziwa zambiri za malo opita patsogolo, mukhoza kutsimikiza kuti simutha kudwala mwangozi.
Musalole kuti ulendo wanu uyenera kutha ndi ulendo wa chipatala chapafupi. Onetsetsani kuti mupewe njira zisanu izi zomwe mumakonda kuti mukhale odwala pamene mukuwona dziko lapansi.
Kumwa madzi akumeneko
Anthu okhala ku United States, Canada, ndi Kumadzulo kwa Ulaya akuyamikira miyezo yathanzi ya madzi a pompopu. Koma osati malo onse omwe amakhala nawo ali ndi muyezo wofanana wa ukhondo ndi moyo.
Mayiko ena omwe akutukuka alibe chithunzithunzi cha alendo ambiri omwe akuzoloŵera kunyumba, kutanthauza kuti madzi a pompu angasokonezedwe. Chotsatira chake, iwo omwe amamwa madzi a matepi akhoza kudwala m'malo mofulumira chifukwa cha mabakiteriya ndi zoopsya zina zosavuta.
Pamene mukuyenda kuzungulira dziko lapansi, alendo omwe amadziwa kuti akuyenda amadziwa kuti amamwa kwambiri mabotolo a madzi.
Ngati madzi akumwa sapezeka mosavuta, ganizirani kuyenda ndi botolo la madzi .
Kupereka kugona kapena kugwiritsa ntchito caffeine
Kuyenda kupita kumalo atsopano kungakhale kosangalatsa. Chifukwa cha chisangalalo, anthu omwe ali ndi ndondomeko yowonjezera safuna kugona pamene akufufuza, kuwatsogolera kuchita chimodzi mwa zinthu ziwiri: kapena kusiya zizoloŵezi za kugona nthawi zonse, kapena kugwiritsa ntchito mankhwala a khofi kuti muthe kuyamwa .
Kuyendayenda kudutsa nthawi zonse - makamaka kuchokera ku continent kupita ku ina - kungathandize kuti pakhale kuyendetsa kwakukulu. Ngakhale zili choncho, akuluakulu amafunabe kuti azigona mokwanira kuti agwire bwino ntchito. Kubwereranso pa tulo sikungakuthandizeni, ngati "ngongole yagona" ingayambitse kutopa, kuvutika kuganizira, ngakhale kugona masana.
Bwanji za caffeine? Kugwiritsa ntchito mowa kwambiri wa khofi kungayambitse mavuto ena, kuphatikizapo jitters, kupweteka kwa m'mimba, ndi chipinda chokwanira chowonjezeka.
M'malo mosiya kugona kapena kutembenukira ku zakumwa zakumwa, mungathe kumenyana ndi kupopera tulo ndikugona ndi khofi. Zotsatira zake, thupi lanu lidzasintha pang'onopang'ono ndikudzilamulira bwino, kukupatsani mwayi wabwino kwambiri kutali ndi kwanu.
Kudya zakudya zachilendo
Malo alionse ali ndi mbale yomwe amadziwika. Ngakhale zikhalidwe zambiri zimapereka zakudya zomwe taziwona kapena sizikudziwika bwino, mwina sitingadziwe bwino zakudya zamitundu ina. Kodi munayesapo Balut ku Philippines , kapena mazira a ku China?
Ngakhale kuti ali ndi zofuna zapanyumba, zakudya izi (pakati pa ena) zingakhale zosasangalatsa kwa mimba yosadziwika. Pamene mukudya zakudya zatsopano mukulimbikitsidwa mukuyenda, onetsetsani kuti mumvetsetsa zomwe mukudya komanso momwe zingakukhudzireni musadye.
Kulingalira pang'ono kungakuthandizeni kupeŵa kukhumudwa ndi manyazi.
Kusagwiritsa ntchito sunscreen - nthawizonse
Zambiri zokopa alendo, makamaka ku Ulaya konse , zimakhala kunja. Chifukwa chake, apaulendo ali ndi vuto lina lolimbana nalo: kutentha kwa dzuwa.
Akatswiri amati amalendo omwe akugwiritsa ntchito tsiku lawo kunja amagwiritsa ntchito mawindo a dzuwa a SPF 30 , ndikufunanso tsiku lonse. Popanda kutero, mungagwiritse ntchito inshuwalansi yanu kuti mukhale ndi chifukwa chosadziŵika bwino.
Kuthamanga katemera musanayende
Titikiti imagulidwa ndipo kuthawa kwanu kumachokera sabata ino kukhala malo osasangalatsa. Inu munkafuna kupita kwa dokotala kuti mupite komaliza kufufuza, koma sikunatulukemo. N'chiyani chingachitike molakwika? Malinga ndi malo opita, chirichonse.
Malo ena omwe amapitako amalimbikitsa kuti akhale ndi katemera wina musanafike.
Centers for Disease Control ikulemba mndandanda wa zowonjezereka za katemera. Kukhala ndi katemera musanayambe ulendo mukhoza kutsimikizira kuti simubweretsa kunyumba chikumbumtima chosafunika ngati matenda.
Musanayambe ulendo, nkofunika kudziwa mavuto omwe ali patsogolo. Podziwa njira zosiyanasiyana zomwe mungadwale pamsewu, mukhoza kutsimikiza kuti ulendo wophatikizapo sukhalanso osamalidwa.