Ndilo Pillow, Laundry Bag, Fitness Aid ndi zambiri!
Ife tonse tikudziwa chomwe thumba lakuma liri, chabwino? Ndiko kusunga zida zanu zowuma mumadzi ozizira. Pamene mukupita ku gombe, kukwera boti, kapena kungoyendayenda mvula, ingosiya zonse zomwe zikufunika kuti zikhale zouma mu thumba, pukuta pamwamba nthawi zingapo, kuzijambula pamodzi, ndipo iwe zatha.
Sindinadziwe kuti tsiku loyenda lidzaponyera pa ine, kotero ndikusunga thumba lachigono lachiguduli mu tsiku langa phukusi nthawi zonse.
Zimatengera malo osakwanira, ndipo ndi inshuwalansi yabwino, yotsika mtengo pothandizana ndi maulendo oyendayenda.
Inde, ulendo wabwino kwambiri woyendayenda ndi wabwino koposa chinthu chimodzi, ndipo thumba lapuma ndilopanso. Nayi njira zina zisanu zomwe zingabwere mosavuta kwambiri pamene muli panjira.
Sungani Nsamba Yanu
Kusiyanitsa zovala zakuda ndi zoyera ndizokwiyitsa mukakhala mu sutukesi, makamaka ngati zovalazo zimanyowa kapena zowonongeka. Ngati muli ndi thumba lapuma, komabe ndizovuta kwambiri.
Sungani zovala zanu zonyansa kuti mupulumutse malo, kenaka muziziyika mkati mwa thumba. Lembani pamwamba ngati mukudandaula za zofukiza, ndiye mutengeke pansi pamtolo wanu mpaka mutabwerera kunyumba kapena mukamapezekanso zovala.
Sungani Zingwe Zanu Zogonjetsa
Kusamalira katundu wotsatsa ndi zingwe kungakhale kokhumudwitsa pamsewu. Nthawi zonse amawoneka kuti amakhala ndi malo oposa omwe ayenera, ndipo amatengeka pazinthu zina mu sutikesi yanu.
Kwa zaka zambiri ndakhala ndikugwiritsa ntchito thumba laling'ono kuti ndisunge zinthu zonsezi, ndipo zagwira ntchito bwino.
Chinthu cholimba chimalepheretsanso kugwiritsira ntchito mapulagi ndi mapulotechete kuti asatuluke, ndipo kuthira madzi ndi bonasi yoonekeratu.
Zimathandizanso kukhala ndi zipangizo zamakono zanga zamagetsi pamalo amodzi, kotero sindikusowa kukweza chilichonse mu sutukesi yanga kuti ndipeze mofulumira foni yanga, kapena kukwaniritsa wothandizila wa TSA kuti ndikudziwe zomwe ziri m'thumba langa- on.
Pulogalamu Yowopsa
Ngati munakhalapo ndi kuchedwa kwa ndege, kukomoka kwake kwalitali, kapena malo ogulitsira mu chipinda chanu cha hotelo, mumayamikira kusiyana komwe kuli ndi mtolo wanu. Zedi, mutha kunyamula phokoso loyenda kapena mankhwala odzipatulira ngati mukufuna - koma mukakhala mukumanga, thumba lamauma limagwiranso ntchito.
Ingolani pamwamba pamwamba kamodzi kapena kawiri, kujambulitsani pamodzi ndikuyika mutu wanu pansi. Sakusowa mpweya wambiri mkati - kuponderezedwa kwa iwe komwe umakhalapo kumaphatikizapo thumba labwino mokwanira kuti apange mtolo wodutsa kwa maola angapo.
Ndagwiritsa ntchito njirayi m'mabwalo a ndege ndi mabasi padziko lonse lapansi, ndipo pamene sali m'malo mwa bedi lenileni, ndibwino kwambiri kuposa kuyesera kugona ndi mutu wanga pa mipando yonyansa ndi pamtumba.
Kukhala mu Zithunzi
Kulimbana ndi kukhalabe mawonekedwe pamene mukuyenda ? Ngati ndinu okonda matepi a kettlebell, koma musamafune kuganiza kuti mukuyesera kukwanira chimodzi m'thumba lanu, thumba lamauma lingakhale chomwe mukufuna. Zoonadi, nthawi zambiri amatanthawuza kusunga madzi - koma amachitanso ntchito yabwino yosunga.
Lembani chikwamacho ndi madzi kuti mufike pamwamba, pindani pamwamba pawiri kapena katatu ndipo mwadzipanga kettlebell yopanda chidwi.
Ngakhalenso bwino, chifukwa lita imodzi ya madzi ikulemera kilogalamu imodzi, ndi zophweka kudziwa momwe mukukwera.
Thumba lathunthu lopanda lita 8, mwachitsanzo, lidzakhala lozungulira 8kg (~ 18lbs). Kodi mukufunika kukweza zolemera zambiri? Ingogula thumba lalikulu!
Sack Compression
Pomaliza, ngati zochitika zonse zamakono zogula zinthu zikukulepheretsani kukwaniritsa zonse mu sutikesi yanu, thumba lapuma lingathandizenso komweko.
Makampani monga Nyanja mpaka Summit amapereka matumba owuma okhala ndi ziwalo zowonongeka zomwe zimalola mpweya kutuluka pamene thumba likuponderezedwa, komabe amatulutsa madziwo. Izi zikutanthauza kuti mukhoza kuika zovala ndi zinthu zina zosavuta kuzikamo m'thumba, kenaka ndikuchikakamiza pansi kuti muzisunga malo a katundu.
Ndondomeko yanga ya thumba labwino lopuma ndilo Nyanja yopita ku Msonkhano Wofiira Wofiira Wofiira. Mungathe kukwera kapena kutsika kukula ngati mukufunikira, malingana ndi zomwe muyenera kusunga, koma ndapeza mphamvuyi yokhudzana ndi zoyenera kuyenda.
Popeza iwo ndi otsika mtengo, taganizirani kugula awiri - omwe amakhala nthawi zonse m'thumba lanu, wina ndi zingwe, zovala ndi zowonjezera mu sutikesi yanu (ndikukongoza ngongole kwa bwenzi lanu lokayenda pamene mosakayika amatha kukhala akufunikira!)