Tiyeni tiyang'ane nazo, tonse timakonda kudya ndipo ndi ochepa chabe omwe timakonda kugwira ntchito kuchokera ku ma calories. Ku Las Vegas palibe chifukwa choti iwe uleke kugwira ntchito, ndipotu pali malo ambirimbiri ozungulira omwe angakufuneni kuti muthe kukachita masewera olimbitsa thupi kawiri pa tsiku. Lowani nawo ku Las Vegas ndikusangalala.
01 a 08
Pewani 60 ku Las Vegas Wachikhalidwe Chawo
Pewani 60 ku Las Vegas Wachikhalidwe Chawo. Zeke Quezada Tangoganizani kanthawi kochita masewera olimbitsa thupi omwe amakupangitsani kusunthira, kukupangitsani kuti mukugwirizane, kukuthandizani kuti muyikepo kayendedwe ka masewera olimbitsa thupi lanu pamene mukukukakamizani kuti mupikisitse thupi lanu. Kutupa 60 ndi ola limodzi la ola limodzi lochita masewera olimbitsa thupi lomwe limasintha dera la ntchito zomwe zikukonzekera kuti thupi lanu lonse likhale ndi mafuta owonjezera.
02 a 08
Yoga Pakati pa Dolphins
Ngati mwapeza malo pomwe mungathe kumasuka ndikudzipangitsa kukhala mwamtendere ndiye mumadziwa kuti maonekedwe abwino a yoga angakupatseni. Yoga Pakati pa Dolphins ku Mirage ndi ndendende. Mudzasokonezedwa ngati a Dolphins akusambira mpaka pawindo kuti agwire nthano za inu koma osati momwe zosokoneza zimabwera kunyumba. Gulu la mphindi makumi asanu ndi limodzi limakhala mu malo a Dolphin ndipo zimapangitsa ngakhale munthu wosagwirizana ndi yoga.
03 a 08
ARIA Spa Movement Studio Fitness
ARIA ili ndi magulu angapo a magulu ku Spa ku ARIA zomwe zingakulepheretseni mtima wanu. Mukhoza kusankha TREK M'kati mwa ARIA ndi kalasi yomwe mukusunthira ponseponse. Taganizirani izi ngati ulendo wa mtima wa Las Vegas. Ngati mukufuna kukhala mkati mwa malo olimbitsa thupi omwe mungasankhe kuchoka, ma yoga, Pilates kapena magulu amphamvu komanso okondweretsa. Mukamaliza kugwira ntchito, mutha kukhala ndi nthawi yochepa mu spa yomwe ikugwira ntchito pafupipafupi.
04 a 08
Nyamuka, Nyamuka ndikukwera ku Red Rock Canyon
Mphindi 20 yofulumira kuchoka ku Las Vegas, Red Rock Canyon imakupatsani mpata woti muyende bwino kunja. Muzimva mpweya wabwino ndikuwona mbali ina ya Las Vegas. Lekani ku malo ochezera alendo kuti mukambirane mwachidule pakiyi ndikusankha kuchoka mosavuta pang'onopang'ono kupita ku zovuta zowopsya zotsatizana.
Mukhozanso kukwera njinga yamapiri ndi kukwera kwa thanthwe ku Red Rock Canyon.05 a 08
Gulu la Zaumoyo ku Trump Las Vegas
Nthawi zina mumangofuna malo abwino kuti muthamangitse mphindi 20 pamtunda kapena pamtunda ntchito yomwe mwayamba kwanu. Trump International Las Vegas ili ndi malo olimba olimbitsa thupi ndi ma makina a zamakono kuti akupatseni mwamsanga mapulogalamu a cardio ndi zolemera zaulere kuti zithandize kuchepetsa nkhawa. Mudzakondana ndi malo osungiramo madzi pamene mukupeza maulendo ochepa.
06 ya 08
JUKARI Fit To Flex ku Bellagio Spa
JUKARI Fit To Flex ku Bellagio Spa. Mnyamata yemwe ali ndi kachilombo kakang'ono ndipo sanayambe kuvina kuyambira phwando la kubadwa pakati pa zaka za m'ma 80 pamene adadzipeza yekha akuimba "Kusamala mosamala" mu khutu la mtsikana mkalasiyi akufunsa zambiri. Mudzatenga gulu la JUKARI lomwe limalola thupi lanu kusuntha ndi kuyenda kwa madzi. Mudzayambitsa kuyenda kuchokera kumutu mpaka kumapazi anu ndipo posakhalitsa mukumwetulira pamene mukulowa mu mtima. Ngati mwawona Cirque du Soliel Show mudzazindikira kayendedwe kanu monga pulogalamuyi inalengedwa ndi Reebok ndi Cirque du Soliel.
07 a 08
Canyon Ranch Spa Classes
Ngati pali malo omwe mungapulumuke kuti muyambe kukonza mapulogalamu anu a chilimwe ndi Canyon Ranch Spa. Chilichonse chimene mukusowa chiri ku Canyon Ranch Spa. Chirichonse. Malowa ndi osavuta, anthu ndi othandiza ndipo zosankhazo ndi zosatha.
Maofesi olimbitsa thupi ndi awa:
- Ma cardio & zipinda zolemera
- Mafilimu a Pilates & Kinesis®
- Bwalo loyendetsa njinga zamkati
- Yoga & studio zovina
- Khoma lopanda miyala
- Malo osungiramo okongoletsedwa mokoma mtima
- Aquavana®, madzi ochulukitsa amachiritso, zipinda zamakono komanso ma soya omwe amapezeka ku Canyon Ranch
Inde, pali khoma lokwera miyala komanso zipinda ziwiri zolemera zowonjezera komanso malo osungirako phwando.
08 a 08
Masewera Ambiri Ochipatala Achipatala
Ngati mukusowa maulendo apansi, pilates, yoga kapena munthu wina amene angaphunzitse ndi Encore Spa ali ndi akatswiri olimbitsa thupi tsiku lililonse. Lowani kalasi ndikupota, tambani kapena mutenge. Maola a Zolimbitsa Thupi: 6am mpaka 8 koloko
- Maphunziro ali pamsonkhano wokha. Lankhulani ndi Spa pa 4772 kuti mukonzekere.
- Malipiro oletsedwa 100% amagwira ntchito yonse yosankhidwa mwachindunji pasanathe maola 6 pa nthawi yoyamba yokonzedweratu.