Zothandizira ndi Thandizo la Kusuta Fodya
Ngati mwakonzeka kusiya kusuta fodya kapena mukuyamba kuganiza za kusiya, pali zinthu zambiri komanso magulu othandizira pa intaneti komanso kuno ku Toronto omwe ali okonzeka kukuthandizani kuti muthe. Njira yabwino kwambiri yothetsera kusintha kwakukulu kwa thanzi ndikutenga dokotala - ngati mulibe dokotala wa banja, kupeza chimodzi ndikupeza nthawi zonse kungakhale gawo lanu loyamba kusuta fodya.
Thandizo Kukuthandizani Kusiya Kusuta - Mu-Munthu Mapulogalamu ndi Magulu
Kusiya Kachilombo ka Suta - St. Joseph's Health Center
Stop Stop Smoking Clinic imasonkhanitsa gulu la antchito, madokotala ndi antchito ogwira ntchito mowa mankhwala kuti akuthandizeni mukukonzekera kusuta fodya. Limbikirani pasanapite kukakonzekera msonkhano.
- Phunzirani zambiri mwa kuwerenga kabukuka
- Pangani msonkhano poitana 416-530-6486 kunja. 3969
Utumiki wa CAMH Nicotine Dependence
Kulongosola za malo oledzera ndi thanzi labwino kumapangitsa anthu ambiri kulingalira za mankhwala ovuta kwambiri kuposa chikonga, koma kusuta ndikoledzera ndipo anthu abwino ku CAMH amadziwa ndipo ali ndi chipatala cha Depotence Clinic. Amaperekanso misonkhano yapadera kwa anthu omwe ali ndi zovuta kwambiri, monga amayi omwe ali ndi pakati kapena anthu omwe ali ndi vutoli. Aliyense angathebe kudziwerengera yekha, popanda kuitanitsa.
Siyani Ndipo Phunzirani
Bungwe la Ontario Lung Association lomwe limagwirizana ndi GoodLife Fitness pa Kutuluka ndi Kupeza Fit, pulogalamu yomwe imasonkhanitsa pamodzi kukana mapulani ndi magawo omwe ali ndi aphunzitsi a GoodLife pa malo a Ontario.
Pulogalamu ya STOP
Toronto Public Health, pogwirizana ndi CAMH, ikuyendetsa pulogalamu ya STOP, yomwe imapanga zokambirana zofufuza kuti zithandize ophunzira kusiya kusuta.
Kuti mudziwe zambiri ndikuwone ngati mukuyenera kulembetsa ku STOP, funsani Toronto Public Health pa 416-338-7600.
Thandizo Kukuthandizani Kusiya Kusuta - Online ndi Pafoni
Canadian Cancer Society - Thandizo la Fodya
Malingana ndi chiwerengero cha Canadian Cancer Society, kusuta fodya kumayambitsa pafupifupi 85 peresenti ya khansa ya m'mapapo. N'zosadabwitsa kuti bungweli likudzipereka kuthandiza anthu onse ku Canada kusiya kusuta. Utumiki waulere, gawo la foni la Canadian Helper Society's Smokers 'Helpline likukhala "Pewani Ophunzira" omwe alipo omwe angakhoze kukuuzani za gawo lililonse la kusiya kwanu. Mzere watsegulidwa kuyambira 8 am-9pm Lolemba mpaka Lachinayi, 8pm-6pm pa Lachisanu ndi 9pm -pm pamapeto a sabata. Palinso webusaitiyi yomwe ili ndi bolodi la mauthenga omwe mungafunefune ndi kupereka chithandizo, ndi zida zamakono zomwe zingakuthandizeni kukonza mapulani anu ndikusiya zotsatira zanu.
About.com: Kusuta Fodya
Terry Martin ndi Guide ya About.com ku Kusuta Fodya komanso malo ake angakuthandizeni kupanga ndondomeko, kukhala ndi chidwi, kuthana ndi kubwereza ndi zina zambiri. Pamene mulipo musaiwale kuyendera msonkhano wotchuka wa About.com Smoking Cessation komwe mungathe kuwerenga za zomwe zinachitikira anthu ena omwe akukonzekera kusiya ndi kugawana malingaliro anu, zopinga zanu ndi kupambana.
Association Lung Lung - Kusuta ndi Fodya
Association of Lung Ontario (Ontario Lung Association) ili ndi chidziwitso chokhudza kusuta fodya ndi ndondomeko zosiya pa webusaiti yawo (yang'anani pa "Mapulogalamu"). Palinso mzere wathanzi wamakono wamapapu womwe umapezeka kuyambira 8:30 am-4:30pm, Lolemba mpaka Lachisanu.
Kusuta Kuchokera Zowonjezera Resources
Toronto Public Health - Moyo wopanda Utsi
Toronto Public Health imadziwa zambiri zokhudza kusuta fodya ndi zowona, malamulo a fodya a Ontario ndi Toronto, masewera, zochitika ndi zina zambiri.
Health Canada - Fodya
Malo a Health Canada ali ndi zothandiza kukuthandizani kusiya zowonjezera zokhudzana ndi zotsatira za kusuta zomwe zingakuthandizeni kukhalabe olimbikitsidwa.
Kusiya 4 Moyo - Kwa Achinyamata
Tsamba la Health Canada limapereka achinyamata omwe ali ndi ndondomeko yothandizira kusuta fodya mu masabata 4. Mukhoza kuyesa malo popanda kulembetsa, koma kulembera mbiri yanu kudzakuthandizani kusunga zomwe mukupita, kulandira zikumbutso zamakalata ndi zina.
Ndidzapambana
Mtima & Stroke Foundation umapanga zambiri zothandizira ndi mapulogalamu.