11 Pamwamba pa Rishikesh Ashrams kwa Yoga ndi Kusinkhasinkha

Rishikesh, pamodzi ndi Mysore , ndi imodzi mwa malo otchuka kwambiri ku yoga ku India. Pali ambiri ashrams, ndi mitundu yambiri ya yoga ndi kusinkhasinkha, kuti musankhe. Choncho, ndikofunika kufufuza zomwe zimakwaniritsa zosowa zanu. Dziwani za zina za Rishikesh ashrams ndi zomwe akuphunzitsa m'nkhaniyi.

• 01 pa 11

  Parmarth Niketan

  Parmarth Niketan, m'mphepete mwa mtsinje woyera Ganges ku Rishikesh, ndi imodzi mwa malo opangira zoga ku India komanso ashram yambiri mumzindawu. Zili ndi zipinda 1,000 pazitsulo zisanu ndi zitatu zokhala ndi maekala, ndipo zimakhala ndi mitundu yosiyana malinga ndi malo okhalamo. Kutsala koyamba kwa masiku 15 kumaloledwa. Maphunziro aŵiri a yoga ndi zakudya zitatu tsiku ndi tsiku amapezeka mu mtengo. Ashram imakhalanso ndi yoga yoga, Vedic heritage ndi uzimu, ndi maphunziro a aphunzitsi. Alendo omwe ali kunja amaloledwa kupita nawo makalasi tsiku ndi tsiku popereka zopereka. Madzulo a ashram Ganga aarti ndi otchuka. Werengani ndemanga pa Otsogolera.

• 02 pa 11

  Sivananda Ashram

  Chimodzi mwa malo opambana a ku Yoga, Sivananda Ashram anakhazikitsidwa ndi Swami Sivananda ndipo akuyendetsedwa ndi Divine Life Society. Ziphunzitso zimakhazikitsidwa pozungulira mfundo zisanu za yoga - zopuma, kupuma, kumasuka, kusinkhasinkha, ndi zakudya. Maphunziro a yoga ndi osinkhasinkha amaperekedwa tsiku ndi tsiku. Komabe, malo okhala (omwe amaperekedwanso kwaulere, pamodzi ndi chakudya) amapezeka kwa ofunafuna kwambiri zauzimu omwe ayenera kugwiritsa ntchito mwezi osachepera. The ashram ili pafupi ndi Ram Jhula, moyandikana ndi msewu waukulu. Werengani ndemanga pa Otsogolera.

• 03 a 11

  Omkarananda Ganga Sadan

  Omkarananda Ganga Sadan, nyumba ya alendo ku Omkarananda Ashram Himalayas, amakhala kunyumba ya Patanjala Yoga Kendra yoga pakati. Masukulu a Yoga Iyengar ndi apadera kumeneko. Mzindawu uli pamtunda wa Muni-ki-Reti wa Rishikesh, m'mphepete mwa mtsinje wa Ganges . Ali ndi ghat yake yokha, ndipo tsiku ndi tsiku imachitika. Maphunziro a yoga tsiku ndi tsiku (kupatulapo Lamlungu) ali omasuka kwa aliyense koma kusungirako kumayenera kupangidwa miyezi isanakwane kuti maphunziro a yoga apite. Maphunziro pa Bhagavad Gita amaperekedwanso. Malo ogona ndi okwera mtengo komanso okonzeka, ndipo zipinda zambiri zimakhala ndi mafunde.

• 04 pa 11

  Yoga Niketan

  Yoga Niketan inakhazikitsidwa mu 1964 ndi Swami Yogeshwaranand Paramahansa, mbuye wodziwika wa Raja Yoga amene anakhala moyo wake wonse ku Himalaya. Ziphunzitso za ashram iyi, yomwe ili m'dera la Muni-Ki-Reti ya Rishikesh, imachokera pa Njira Yachisanu ndi itatu yokhayo yomwe ikugwirizana ndi Patanjali Yoga Shastra. Ophunzira ayenera kutsatira ndondomeko yolimbana ndi yoga, kusinkhasinkha, ndi maphunziro. The ashram ili ndi zipinda 100 zokhalapo zabwino kwa ophunzira, onse okhala ndi malo osambira ndi madzi otentha.

• 05 a 11

  Sadhana Mandir ndi Swami Rama Sadhaka Grama Ashram

  Sadhana Mandir anakhazikitsidwa mu 1966 ndi Swami Rama, wolemba buku la Living with the Himalayan Masters , ndi mabuku ena ambiri auzimu. Kusinkhasinkha, mu zaka 5,000 za Himalayan Tradition, ndizo ziphunzitso za ashram. Lili ndi munda wamtendere wokhala m'mphepete mwa mtsinje wa Ganges, koma kutali ndi Rishikesh. Kubwezeretsa kosiyanasiyana kumaperekedwa, kuphatikizapo kubwerera kumapeto kwa sabata komanso kubwerera kwawo kwa masiku khumi.

  Swami Rama Sadhaka Grama anakhazikitsidwa ndi Swami Veda Bharati, wophunzira wa Swami Rama. "Mudzi uwu wofunafuna zinthu zauzimu" umapereka malangizo okhudza kusinkhasinkha ku Himalayan Tradition, komanso ndi malo ofunika kwambiri pa kafukufuku wa sayansi ku kusinkhasinkha yogic. Malo ogona, operewera kwa alendo 100 pa nthawi, amaperekedwa mosungirako kwambiri nyumba zogona. Pali ndondomeko ya tsiku ndi tsiku monga kusinkhasinkha, kupuma, ndi Hatha yoga.

• 06 pa 11

  Swami Dayananda Ashram

  Phulani imeneyi inakhazikitsidwa m'ma 1960 ndi Swami Dayananda Saraswati, mphunzitsi wodziwika wa Vedanta komanso katswiri wa Sanskrit. Ili m'madera okongola, pafupi ndi Mphindi 10 kuyenda kuchokera ku Ram Jhula. Ziphunzitso zapakhomo zimapangidwa nthawi zonse, poganizira za Bhagavad Gita ndi Upanishads. Vedic kuimba ndikuphunzitsidwa panthawiyi. Kuonjezera apo, aphunzitsi akuyendera ziweto za Iyengar ndi Hatha yoga (zoyenera kwa oyamba kumene ndi ophunzira pakati pa ashram). Zipinda zoposa 150 zokhala ndi malo osambira zimapezeka kwa ophunzira.

• 07 pa 11

  Phool Chatti

  Malingaliro akuti "Land of Flowers", Phool Chatti ashram anakhazikitsidwa kumapeto kwa zaka za 1800 (inde, akale!) Ndipo ali mu mtendere wamtundu wokwera kuchokera ku Laxman Jhula. The ashram imadziwika chifukwa kawiri kawiri yoga yolemba ndi pulogalamu. Ziphunzitso zimaganizira za njira yogic ndi moyo wa ashram osati maasana (postures). Ophunzira adzalingalira, kupuma (pranayama), kuyeretsa, kuimba, mauna (kupembedza), puja (kupembedza), kirtan (kuimba kopatulika), ndi zina zofunika pa njira ya yogic. Pali mwayi woganizira mozama pakati pa chilengedwe.

• 08 pa 11

  Anand Prakash Ashram

  Anand Prakash Ashram anakhazikitsidwa mu 2007 ndi gulu la mwamuna ndi mkazi Chetana Panwar (mkazi wa ku Canada) ndi Yogirishi Vishvketu (yemwe anaphunzira Hatha ndi Raja yoga, ndi Vedic healing arts, kumpoto kwa India kuyambira ali mwana). Amapereka ma yoga omwe amatchedwa Akhanda Yoga, omwe ali ndi ziphunzitso zopanda magulu ochokera m'mabuku osiyanasiyana. Zimaphatikizapo kusinthasintha kwa asanas, pranayama, kusangalala, mantra ndi kusinkhasinkha, komanso kukambirana ndi kuwerenga pa yogic moyo ndi filosofi ya yoga. Ophunzira akhoza kukhala ku ashram, kukhala kwinakwake ndikupita kuntchito zonse, kapena kungoyamba kumene maphunziro. Ashram imathamanganso maola 200 ndi maola 500 mapulogalamu a Yoga Teacher Training, komanso makalasi ophika a Ayurvedic. Zili m'dera la Tapovan. Werengani ndemanga pa Otsogolera.

• 09 pa 11

  Himalayan Yog Ashram

  Anayenda mofulumira kukwera phiri kuchokera ku Anand Prakash, yomwe inagwiridwa ndi Himalayan Yog Ashram inakhazikitsidwa mu 2012. Idzakondweretsa ophunzira omwe akufuna kukhala ndi moyo wathunthu wa yogic m'malo omwe anthu adzikonda, ndipo ndi oyenerera omwe akufunafuna kusintha . Pulogalamuyi ili ndi kuphatikiza, kupuma, kusinkhasinkha, ziphunzitso zauzimu, ndi zakudya zabwino za Ayurvedic. Komabe, ndizochepa pokhapokha pazithunzithunzi komanso zambiri zokhudza ulendo wamkati. Ayurvedic mapulogalamu ochiritsa othetsa nkhawa komanso opanikizika amaperekedwa. Pali zipinda zisanu ndi chimodzi zokhala alendo, aliyense ali ndi malo osambira. Kukhala ndi zisanu ndi chimodzi, 13, 20, kapena usiku 27 ndizotheka. Kuwonjezera pa ziphunzitso, alendo amatamanda ashram chifukwa cha chakudya chake chokoma, malo osasangalatsa, komanso okonda alendo. Werengani ndemanga pa Otsogolera.

• 10 pa 11

  Sukulu ya Kusinkhasinkha ya Shree Mahesh Heritage

  Ngati cholinga chanu chiri pa kusinkhasinkha kuposa yoga, Sukulu ya Kusinkhasinkha ya Shree Mahesh Heritage imaphunzitsa maphunziro a ora la ora la 300, komanso kusinkhasinkha ndi kusinkhasinkha maphunziro oyambirira. Njira ya sukuluyi imadalira malemba a Vedic, ndipo mudzaphunziranso za yoga, Ayurveda, machiritso a moyo, ndi chitukuko cha uzimu. Kuwonjezera pamenepo, pali pulogalamu yapadera yopanda moyo yothandizira moyo wathanzi yomwe imaphunzitsa zokhudzana ndi zakudya, kuchita masewera olimbitsa thupi komanso zizoloŵezi zina zomwe zingagwiritsidwe ntchito mosavuta tsiku ndi tsiku. Wopanga Ram Gupta ali ndi digiri ya Nature Cure Science ndi Master Degree mu Yoga ndi Kusinkhasinkha, kuphatikizapo zaka zoposa 20 zochitika zosiyanasiyana ku India ndi padziko lonse.

• 11 pa 11

  Osho GangaDham Ashram

  Osho GangaDham ashram ili pa mtsinje wa Ganges ku Brahampuri, pafupi ndi Mphindi 10 kuchokera ku Laxman Jhula kudera la Badrinath. Mitundu yosiyanasiyana ya Osho Kusinkhasinkha Zogwira Ntchito zimaphunzitsidwa ku ashram, ndipo makampu osinkhasinkha amaperekedwa chaka chonse. Mwinanso, mungathe kumvetsera nkhani zokha, kapena musachite chilichonse koma mutonthoze kumeneko. Malo ogona amachokera kumalo osungirako zipinda zapadera za deluxe.