Chimodzi mwa mavuto akuluakulu omwe oyendayenda akukumana nawo akuyesera kuti akhale ndi thanzi labwino pamene akupita kumadera akutali. Ndipotu, maulendo athu angatitengere kumalo osangalatsa, koma nthawi zambiri timakumana ndi zoopsya za matenda owopsa, mabakiteriya, ndi tizilombo toyambitsa matenda panjira. Koma, pokonzekera pang'ono ndi kukonzekera, mungathe kupeŵa mavutowa, ndipo mukhalebe wathanzi mukamafika pafupi ndi malo aliwonse apadziko lapansi.
Nazi momwemo.
Katemera ndi Mankhwala
Kupewa zovuta za thanzi lanu kumayamba ndi kukhala ndi mankhwala abwino ndi katemera komwe mukupita. Ichi ndi phunziro lofunika kwambiri kuti tiliteteze m'masewero oyambirira a Adventure Travel 101. Onetsetsani kuti muyang'ane webusaitiyi ku Center for Disease Control kuti mudziwe kuti malamulo ndi ma inoculations akulimbikitsidwa kuti mupite komwe mukupita. Kupitako mwamsanga kwa dokotala kapena kuchipatala muyenera kukhala okonzeka kupita nthawi yochepa, ndikuthandizani kupeŵa kuopseza kwambiri ku thanzi lanu.
Tengani Choyamba Chothandizira Choyamba
Kawirikawiri pamene mukuyenda kwanu mumakhala osadandaula za kupeza chithandizo chamankhwala choyenera kapena zinthu zomwe mukufunikira paulendo wanu. Ndichifukwa chakuti pali zipatala zambiri, zipatala, ndi mankhwala osungirako mankhwala pafupi ngati pakufunika kufunika. Koma pamene maulendo anu amakufikitsani kumadera akutali kutali ndi midzi, kukhala ndi chithandizo chabwino choyamba ndi inu mukhoza kupanga kusiyana konse.
Chitsime choyambirira chothandizira choyamba sichingakhale ndi bandaids komanso aspirin. Zidzakhalanso ndi mankhwala omwe angathandize kuchepetsa mimba, anti-diarreals, salves kulimbana ndi matenda, ndi zina zambiri. Chigambacho chiyenera kukhala ndi mabanki ndi tepi kuti athe kuchiza mabala akuluakulu, khungu la moleskin pofuna kuchiza mapiritsi, opopera mankhwala osokoneza bongo, ndi thermometer.
Mwachidule, ziyenera kukhala ndi mndandanda womwe umakonzekera pazinthu zosiyanasiyana zomwe mungakumane nazo mukupita kunja.
Pewani Kuonekera Kwambiri ku Dzuwa
Imodzi mwa nkhani zomwe anthu ambiri akukumana nazo ndikutentha kwa dzuwa atakhala nthawi yambiri kunja. Izi zikhoza kuchitika mosavuta kumtunda wapamwamba kapena pamene malo okayendera omwe ali pafupi ndi equator, koma akhoza kuthana ndi aliyense yemwe wawona nthawi yayitali ku dzuwa.
Onetsetsani kunyamula sunscreen ndikugwiritsanso ntchito paulendo wanu wonse. Komanso, onetsetsani kuvala zovala zomwe zakupangirani kuteteza dzuwa. Izi zidzateteza khungu lanu kuti liwotchedwe, zomwe zingakuchititseni kuti musamvetse bwino komanso mwinanso mukudwala kwambiri. Kulepheretsa izi kuchitika ndi kophweka mosavuta kuti mukhale osamala, ndipo kuchita zimenezi kungakhale ndi zotsatira za nthawi yaitali pa thanzi lanu lonse.
Musamamwe Madzi Osadziwika
Madzi akumwa amadzimadzi angakhalenso ogwilitsila nchito okhudzidwa ndi oyendayenda, omwe nthawi zambiri amawatsogolera ku Delhi belly. Mabakiteriya m'madzi nthawi zambiri amawaimba mlandu, ngakhale madzi omwewo akhoza kutenga protozoa, monga giardia ndi cryptosporidium.
Mwamwayi, kupeŵa mavutowa sikovuta kwambiri.
Kungosamalira madzi ndi mapiritsi oyeretsa kapena bwino komabe kuwala kwa UV, kudzachotsa kuchuluka kwa zinthu zakunja m'madzi, kuzipangitsa kukhala otetezeka bwino kumwa. Njira zambiri zowonetsera madzi sizingatheke kuti zithe zedi, koma nambala ndizokwanira kuti zikagwiritsidwa ntchito bwino, mwayi wodwalayo umakhala wochepa kwambiri.
Madzi amadzimadzi ndiwotheka, koma onetsetsani kuti muzisindikiza zisindikizo musanayambe kumwa. Ngati chidindocho chimasokonezedwa mwanjira iliyonse, funsani botolo latsopano kapena musamamwe. Mkati mwa madzi akhoza kuipitsidwa ndipo angakuchititseni kudwala kwambiri.
Khala Wosakanizidwa
Nkhani ina yomwe anthu ambiri amayenda ndikutentha ndi kutentha kwa madzi. Kumwa madzi ambiri kungakuthandizeni kuthana ndi vutoli, kumangomva bwino ndi kulimbikitsidwa.
Izi ndi zoona ngakhale kuti mukuyendera nyengo yozizira kapena yoziziritsa, monga madzi ozizira bwino ndi ofunika kwambiri pamene kutentha kumagwa ngati dzuwa likwera. Onetsetsani kuti nthawi zonse mutanyamula botolo la madzi mukakhala pamsewu. Iwe ndithudi udzakhala wosangalala iwe unachita.
Awa ndiwo malamulo ofunika kuti mukhale wathanzi poyenda. Monga momwe mungathere, zodziwika bwino ndi mankhwala otha kupeweratu akhoza kupita kutali kwambiri kuti mukhalebe olimba ndi wathanzi paulendo wanu wonse. Ndipo ngati mukumverera pang'ono pansi pa nyengo, kukonzekera kuigwiritsa ntchito kukubwezeretsani musanadziwe.