Pali masewero olimbitsa thupi ku Montreal ndipo muzimva kukoma m'tauniyi. Pezani imodzi yomwe ikukuthandizani. Yambani kufufuza kwanu pakati pa magetsi ndi magulu olemekezeka otsatirawa, omwe ali okhudzana ndi mtengo.
Mapiri a High-End Gymms ku Montreal
Msonkhano wotsatira wa Montreal umapereka mwayi wapadera wokhudzana ndi thanzi labwino, kuchokera ku spa kupita ku zochitika zamakono zatsopano.
- Club Sportif MAA
Gulu lochipatala lomwe lili ndi zipangizo zamakono komanso mapulogalamu olimbitsa thupi monga Miranda Esmonde-White's Stretch . Oyamba ndi maulendo olimbitsa thupi, MAA imapereka zochitika zolimbitsa thupi, masewera olimbitsa thupi, maulendo olimbitsa thupi, maphunzilo aumwini, makina osungira, zovala zamatsamba magulu azaumoyo padziko lonse lapansi.
Kumene: 2070 Peel
Kufika Kumeneko: Peel Metro
Zambiri INFO: (514) 845-2233
- Le Gym Urbain
Kuphatikiza pa machitidwe ochita masewera olimbitsa thupi, Le Gym Urbain imaphatikizapo ngati spa ndi anti anti-cellulite mankhwala komanso ngati mankhwala ochepetsera mankhwala omwe ali ndi ma hypnotherapy, zokambirana za naturopathy ndi zina. Palibe zokondweretsa zofiira ku cardio ndi zipangizo zopangira zolemera zimayamba pa $ 60 pamwezi.
Kumeneko: 1424 Bishopu
Kufika Kumeneko: Guy-Concordia Metro
Zambiri INFO: (514) 845-4879
- Club Athlétique Mansfield
Pokhala ndi malo atatu m'dera lalikulu la Montreal, nthambi ya kumzinda wa Mansfield Club ili m'kawonedwe ka kanema ka Loew, yomwe imapanga malo osangalatsa. Nyumbayi komanso nyumba yake imapanga zodabwitsa, zowonjezereka, zomwe zimawoneka bwino. Ndipo Mansfield Club imati simudzadikirira kuti mugwiritse ntchito makina awo a cardio, okonzeka ndi Cable TV, DVD ndi CD osewera. Mansfield amaphatikizapo tai , yoga , pilates, kuyendayenda, ndi magulu ena a magulu komanso kupeza maofesi okwana maola 24 24 ku United States, onse omwe amaphatikizidwa ndi malipiro. Chipinda cham'kati, chipatala, Peak Center ndi zina zopezeka pa pempho.
Kumene: 1230 Mansfield
Kufika Kumeneko: McGill kapena Bonaventure Metro
Zambiri INFO: (514) 390-1230
- Le Sporting Club Sanctuaire
Le Sporting Club Sanctuaire imadziwika ngati masewera a masewera omwe anthu amadziŵana pokhapokha pogwiritsa ntchito maofesi osiyanasiyana a Le Sanctuaire: makhoti amkati ndi a tennis, zipinda zamkati ndi zamkati, madyerero a sikwashi, zipangizo za cardio, chipinda cholemera ndi pakhomo. Zomwe anthu amachita zimakhala zachilendo ndipo kupeza masewera olimbitsa thupi, ma yoga ndi Pilates akuphatikizidwa mu malipiro a umembala. Ntchito zina zimaphatikizapo chithandizo chamankhwala, mapulogalamu a aquatics komanso maphunziro aumwini. Ntchito zothandizira ana zimapezekanso kwa makolo otanganidwa ndi otsogolera zidzatanthauzanso kukonzekera kukonzekera kwa phwando laukwati, malonda ndi zochitika zina zomwe zimafuna kugwiritsa ntchito nyumba yawo ya phwando la Les Jardins du Boisé .
Kumeneko: 6105 ave du Boisé
Kufika Kumeneko: Plamondon Metro, Bus 161
Zambiri INFO: (514) 737-0000
- DBS Fitness Concepts
Wophunzitsa anthu payekha David Snively - anali ndi masewera olimbitsa thupi pa CTV (kapena kuti CBC) m'ma 80s - ndipo gulu lake la ophunzitsira apamwamba amapereka magawo awiri kapena aang'ono pa masewera olimbitsa thupi, pa nyumba zamakampani kapena ofesi.
Kumeneko: 4904 Jean-Talon West, Suite 250
Kufika Kumtunda : Namur Metro
Zambiri INFO: (514) 344-3532
Miyendo Yamkati Pakati ku Montreal
Milandu yotchukayi ya Montreal imapereka ntchito zosiyanasiyana, malo ogwiritsira ntchito komanso magulu ochita masewera osiyanasiyana pakati pa mitengo.
- YMCA
YMCA, bungwe lachifundo lomwe lili ndi ntchito yopititsa patsogolo moyo wa m'deralo ndikuthandiza osauka, limapereka maofesi osiyanasiyana ogwira ntchito zachipatala m'malo awo asanu ndi atatu a Montreal, kuphatikizapo zipinda zamkati, masewera a sikwashi, makhoti a masewera komanso masewera olimbitsa thupi komanso kulemera kwake- maphunziro ndi zida za cardio. Ndi malo abwino oyamba kwa anthu oyamba kumene, anthu omwe amavala zovala zawo zakale kapena omwe sangakwanitse kugula zinthu zatsopano zamagetsi, anthu ocheza nawo komanso anthu omwe amakhala nawo pamudzi omwe akufuna kukhala omasuka, opanda chiweruzo , ngakhale malo oyandikana nawo. Zambiri zodziwika, zongokhala-zofuna-zogwira ntchito ndi zowona zimatha kupeza YMCA's neighborhoody / how-are-Joneses mbali pang'onopang'ono. Koma chikhalidwe chimenecho chikusiyana ndi malo ndi nthawi ya tsiku.
Kumeneko: malo angapo
Zambiri INFO: itanani YMCA pafupi kwambiri ndi inu
- Energie Cardio
Mtsinje wamakono ndi malo angapo ku Montreal, Énergie Cardio amapereka maphunziro a magulu olimbitsa thupi komanso kupeza zipangizo zamakono zojambula. Afulumira: Ndinatsala pang'ono kulowa ku Beaubien / St. Hubert malo kamodzi koma pamene ndapeza kuti ndingagwiritse ntchito zipangizo zokha mphindi 20 panthawi imodzi (mwina nthambi imeneyo inasintha ndondomeko yake posachedwa?), Ndinaganiza mwangozi kukhumudwa kokonza gawo la mphindi 60 ndi zolemba zomwe zingatheke makina a cardio pa nthawi yochuluka.
Kumeneko: malo angapo
Zambiri INFO: 1 (877) ENERGIE
- Nautilus Plus
Gulu la zolimbitsa thupi ndi malo osiyanasiyana ku Montreal, Nautilus Plus amapereka mautumiki osiyanasiyana, makalasi ndi njira zomwe munthu angaphunzitse ndi antchito ophunzitsidwa bwino kuphatikizapo cardio ndi zipangizo zopangira zolemera.
Kumeneko: malo angapo
Zambiri INFO: (514) 666-5814
- CEPSUM University of Montréal
Chochititsa chidwi ndi CEPSUM ndi kukula kwa ntchito zomwe zili pa siteti. Kuphatikiza pa cardio ndi kuphunzitsidwa zolemera, CEPSUM ili ndi dziwe, malo ochezera masewera olimbitsa thupi, makhoti a tennis, court ya squash ndi malo okwera miyala. Mitengo, ngakhale yosakhala yonyowa yotsika mtengo, ili ndi ndalama zedi. Kumbali ya Édouard-Montpetit Metro, njira yokhayo yokha ndiyo kulankhulana ndi anglophone. Utumiki mu Chingerezi sungakhalepo nthawi zonse.
Kumeneko: 2100 Édouard-Montpetit
Pita Kumeneko: Édouard-Montpetit Metro
Zambiri INFO: (514) 343-6150
- Mizere
Mayi wokha amaphunzitsira maulendo, Curve amapereka mphindi 30 zokambirana za aerobics ndi mphamvu zamagetsi pogwiritsa ntchito ma hydraulics omwe amazitcha kuti mafuta okwana 500 pa gawo. Paige Waehner, Guide ya Kuchita Zochita za About.com, amalimbikitsa Pulogalamu ya Oyamba, makamaka amayi omwe amawopsyeza chifukwa chokhala ndi zolimbitsa thupi. Koma Paige akuchenjeza kuti Curves imapereka pulojekiti yochepa, yomwe ingayambitse kuchita masewera olimbitsa thupi ndi kuwonongeka. Komabe, ndi chiyambi choyambira kwa amayi kufunafuna kusintha kwa moyo.
Kumeneko: malo angapo
Zambiri INFO : fufuzani pa webusaitiyi kuti mupeze Miyala yoyandikana kwambiri ndi inu
- Pro Gym
Ma Gym amapereka mpikisano wothamanga komanso maola oyambirira otsegulira (kutsegula maola 24 tsiku, Lolemba mpaka Lachisanu, kutseka 9 koloko Loweruka, 8 am mpaka 9 koloko, Lamlungu, kutsegulira 5:30 am Lundi). Pro Gym imaperekanso chithandizo choyenera cha tsiku ndi tsiku kwa mamembala omwe ali ndi ana 12 ndi pansi. Ndibwino kuti mukhale ndi makolo osakwatira!
Kumeneko: 4500, Hochelaga
Pita Kumeneko: Pie-IX Metro
Zambiri INFO: (514) 252-8704
- Club La Cité
Club La Cité imakhala ndi zowona zambiri ndipo imawoneka bwino komanso imalimbikitsa kugwirizana, kukonzekera zochitika za chikhalidwe cha anthu kuti adziwane pokhapokha kupereka padera lapadera: dziwe losungunuka, kutentha kwa chaka chonse, ngakhale m'miyezi yozizizira yozizira . Mapulogalamu a spa, maphunziro aumwini, mabedi okhwima ndi magulu a magulu a thupi amapezeka.
Kumeneko: 3575 avenue du Parc
Pita Kumeneko: Place-des-Arts Metro
Zambiri INFO: (514) 288-8221
Ndipo apa pali zochepa zina za Montreal zolimbitsa thupi zomwe zingakhale zosangalatsa:
- Club Sportif Côte de Liesse
- Kuyenerera Moyo (lotseguka 24/7)
- Kardiologik
- Gym Gym
- Njira Yodyera: Complexe Claude-Robillard
- Pambuyo Pathupi
Zokwera mtengo za Montreal Gyms
Kulowa nawo masewera olimbitsa thupi kungakhale okwera mtengo. Koma malo ogwiritsira ntchito zolimbitsa thupi pansipa amapatsa mpikisano mitengo yabwino kwa munthu wina pa bajeti yolimba. Kuti mutha kusankha zambiri zowonjezereka kuphatikizapo zomwe zili m'munsimu, yang'anani pa yunivesite ya Montreal ndi CEGEP, monga pa Koleji ya Dawson. Ambiri ali otseguka kwa anthu, ndipo nthawi zina sizinthu monga zamalonda, mitengo ndizochepa pamunsi pa ophunzira komanso zotsika mtengo kwa anthu.
- Concordia University Gyms
University of Concordia imapatsa buck wanu wabwino wa yunivesite ina iliyonse ku Montreal, ndikupangira ntchito zabwino za anthu. Mamembala a mumzinda wa Concordia kumzinda kapena Loyola amawononga ndalama zokwana madola 60 pa semester ya sukulu kwa ophunzira a Concordia ($ 150 kwa anthu onse, $ 120 a Concordia alumni). Momwemonso, malo ochitira masewera olimbitsa thupi a Loyola ndi pamene (wotsogolera wanu wodzichepetsa anayamba kuyambitsa matenda olimbitsa thupi zaka khumi zapitazo panthawi yomwe ophunzira amaphunzira madola 25 semester.Indasintha moyo wanga pa mtengo wochepa: werengani nkhani yanga .
Kumene: Downtown Campus: 1515 Ste. Chithunzi; Loyola Campus: 7200 Sherbrooke West
Kufika Kumeneko: Vendôme kapena Guy-Concordia Metro
Zambiri INFO: Downtown Campus (514) 848-2424, ext. 3860; Loyola Campus (514) 848-2424, chap. 3858
- Kuchita masewera olimbitsa thupi
Ubale uli wotsika ndi $ 140 kwa chaka chathunthu. Amembala osiyana ali ndi mwayi wopita ku magulu onse (aerobics, yoga, zumba, pilates, salsa boxing, etc.) kapena magulu onse ndi cardio ndi kuphunzitsa zolemera. Malipiro ena amagwiritsidwa ntchito. Kupanga masewera olimbirana a amayi okha ndi ophatikizapo masewera olimbitsa thupi pamalo.
Kumeneko: malo awiri, East End ndi Montreal North
Kufika Kumeneko: kumadalira malo
Zambiri INFO: (514) 355-9966
- Gym Montreal
Ngakhale kuti mitengoyi siidothi yotsika mtengo pokhapokha, malowa ndi abwino ndipo amaperekedwa pamtengo wotsika kusiyana ndi malo ena odziwika bwino azaumoyo. Zopereka malipiro zimakhala zovuta kwambiri (mwachitsanzo, mapulani a chaka cha $ 360, mapulani a miyezi itatu pa $ 125 ndi kulipira-pamene mukupita mapulani a miyezi umodzi ya $ 55) yomwe ili yabwino kwa oyamba kumene sadziwa ngati akufuna kuchita chaka chonse kapena kwa anthu omwe nthawi zambiri amakhala kunja kwa tawuni. Kupanga masewera olimbitsa thupi ndi malo osanja atatu, okwanira kuti athetse nthawi yowonjezerapo ya zipangizo. Maola - maola 24 pamasabata, 9 koloko mpaka 11 koloko pamapeto a sabata - amakhalanso ophweka kuposa ma gyms ambiri. Zowonongeka, malo osayenera a frills cardio / masewera olimbitsa thupi amakhala ovuta, osakondwera, osamala bajeti wokhutira moyo wokhutira pakusowa malo a kumudzi.
Kumeneko: 680 Ste. Catherine West, 3rd Floor
Kufika Kumeneko: McGill Metro
Zambiri INFO: (514) 875-2766
- YMCA
Mitengoyi ili pamapeto, mofanana ndi zida zazikulu zamalonda koma malo a nine a YMCA a Montreal amalongosola zochepa. Mosiyana ndi ochita mpikisano, Y ndi bungwe lachifundo lomwe limakhala ndi ntchito yolimbikitsa moyo wamtunduwu komanso mzimu umenewo, sungapewe anthu omwe ali ndi vuto lachuma. Afunseni Y anu afupi nawo pulogalamu yawo yofikira onse yomwe imapereka mphotho kwa anthu ammudzi omwe akusowa. Mudzafunika kubweretserako chiwongoladzanja, mauthenga atsopano obweretsera msonkho, ndi malemba ena omwe amatsimikizirani kuti ndinu osauka kwambiri. Njira ina yopezera mwayi wodalirika ku malo a Y (malo olemera, padzi, squash court, aerobics classes, etc.) ndikufunsanso za pulogalamu yawo yodzipereka: sabata iliyonse yavomerezedwa ndipo odzipereka ayenera kulemekeza kudzipereka koteroko kusunga maudindo opanda pake. Njirayi ndi yokongola kwambiri kwa anthu kufunafuna njira zowonjezera kuti azitha kukhudzidwa ndi dera lawo ndikulowa nawo. Ndizadzaza kwambiri CV filler.
Kumeneko: malo angapo
Zambiri INFO: itanani YMCA pafupi kwambiri ndi inu
- Fitness Life Gym
Sindikumbukira nthawi yomaliza imene ndinamva za mgwirizano woterewu, ngati kale. Mitengo imakhala yochepa ngati $ 100 kwa chaka. Tsegulani masiku asanu ndi awiri pa sabata kuyambira 7 am mpaka 10 koloko masana, umembala umapereka mwayi wophatikizapo mwayi wopita kumalo olemera masentimita 20,000, makina a cardio, ndi magulu awo onse olimbitsa thupi (yoga, kuvina m'mimba, aerobics, phazi, etc.)
Kumeneko: 680 Ste. Catherine West
Kufika Kumalo: Place-des-Arts Metro
Zambiri INFO: (514) 871-1111