Idyani Mderalo, Idyani Bwino Ndipo Sungani Ndalama Zanu: Gulani M'mwezi
Kudziwa nthawi yomwe zipatso ndi ndiwo zamasamba zili pa nyengo ku Quebec ndi Greater Montreal Area zingathandize kusiyanitsa alimi akumeneko, kuthandizira chuma cha m'madera, kudya zakudya zam'mimba, kudya zakudya zopatsa thanzi. Ndizoona: Zakudya zowonjezera ndi - Ndikusunga ndalama pamene mukuchita izi mosagwirizana ndi zomwe zili pamwambazi. Vuto losavomerezana ndi zokolola za nyengo ndizo ogula nthawi zambiri amatha kulipira zochuluka zomwe sizikhala zokoma kapena zopatsa thanzi podziwa mosadziŵa kuwonongeka kwa madzi-kuyenda kwakukulu komwe kumakhudzana ndi kunyamula zokolola zosachepera ndi zopanda mtengo panthawi zosiyana siyana dziko lapansi, izi, popanda chitsimikizo chakuti alimi akunja akulipira ngongole yabwino, osadalira mphotho ya moyo.
Ndichinthu choyamba, chofunikira kwambiri kudya malo . Mukadziwa zomwe zili mu nyengo, zimakhala zosavuta kusaka nyama yabwino ku Quebec, makamaka m'misika ya anthu onse ku Montreal . Ndipo mitengo ya zokolola zam'deralo m'nyengo za nyengo imadziwika kukhala yopikisana. Ndipo zimakondanso kwambiri popeza alimi akhoza kukolola zipatso za ntchito zawo nthawi zina, koma maola asananene kuti nthawi yokolola imadula msika, kuonetsetsa kuti zonse zili bwino, zowonjezera komanso zokonzeka kudya, mosiyana ndi babu wouma adyo omwe mumawunikira kuchokera kudziko lonse lapansi.
Chitsime: Aliments d'Ici (Groupe de Recherche d'Intérêt Public de l'UQAM)
Zipatso ndi Zamasamba M'nyengo Yonse Nyengo ku Quebec ndi Montreal
- apulosi
- karoti
- zobiriwira kabichi
- bowa
- anyezi
- mbatata
- mbatata
- turnip
- rutabaga
Zipatso ndi Mbewu pa Nyengo ku Quebec ndi Montreal: December
- apulosi
- beet
- kabichi, wofiira
- kabichi, wobiriwira
- karoti
- celeriac
- Kabichi wa Chitchaina
- endive
- adyo
- Yerusalemu atitchoku
- liki
- bowa
- anyezi
- parsnip
- mbatata
- rutabaga
- sikwashi
- mbatata
- turnip
Zipatso ndi Zamasamba Mnyengo ku Quebec ndi Montreal: January
- apulosi
- kabichi, wobiriwira
- kabichi, wofiira
- karoti
- endive
- bowa
- anyezi
- parsnip
- mbatata
- rutabaga
- sikwashi
- mbatata
- turnip
Zipatso ndi Zamasamba Mnyengo ku Quebec ndi Montreal: February ndi March
- apulosi
- kabichi, wobiriwira
- kabichi, wofiira
- karoti
- endive
- bowa
- anyezi
- parsnip
- mbatata
- rutabaga
- mbatata
- turnip
Zipatso ndi Zamasamba Mnyengo ku Quebec ndi Montreal: April
- apulosi
- kabichi, wobiriwira
- kabichi, wofiira
- karoti
- nkhaka (wowonjezera kutentha, hydroponic)
- endive
- fiddleheads
- letisi
- bowa
- anyezi
- parsnip
- mbatata
- rutabaga
- mbatata
- turnip
Zipatso ndi Zamasamba M'nyengo ya Quebec ndi Montreal: May
- apulosi
- katsitsumzukwa
- kabichi, wobiriwira
- kabichi, wofiira
- karoti
- nkhaka (wowonjezera kutentha, hydroponic)
- endive
- fiddleheads
- zitsamba zabwino
- letisi
- bowa
- anyezi
- parsnip
- mbatata
- radish
- rhubarb
- rutabaga
- mbatata
- phwetekere (wowonjezera kutentha, hydroponic)
- turnip
Zipatso ndi Zamasamba Mnyengo ku Quebec ndi Montreal: June
- apulosi
- katsitsumzukwa
- kabichi, wobiriwira
- kabichi, wofiira
- karoti
- chicory
- Kabichi wa Chitchaina
- nkhaka (wowonjezera kutentha, hydroponic)
- endive
- escarole
- fiddleheads
- zitsamba zabwino
- letisi
- bowa
- anyezi
- parsley
- mbatata
- radish
- rhubarb
- rutabaga
- anyezi wa shaloti
- sipinachi
- strawberries
- mbatata
- swiss chard
- phwetekere (wowonjezera kutentha, hydroponic)
- turnip
- watercress
Zipatso ndi Zamasamba M'nyengo: July
- apulosi
- katsitsumzukwa
- beet
- mabulosi akuda
- blueberries
- burokoli
- kabichi, wobiriwira
- kabichi, wofiira
- kantalupu
- karoti
- kolifulawa
- selari
- yamatcheri
- chicory
- Kabichi wa Chitchaina
- mkhaka
- nkhaka (wowonjezera kutentha, hydroponic)
- escarole
- nyemba nyemba
- zitsamba zabwino
- adyo
- zitheba
- tsabola wotentha
- kale
- liki
- letisi
- bowa
- anyezi
- parsley
- parsnip
- tsabola
- pickles
- mbatata
- radicchio
- radish
- rasipiberi
- rutabaga
- shallots
- sipinachi
- mapeyala a chisanu
- strawberries
- mbatata
- swiss chard
- tomato
- phwetekere (wowonjezera kutentha, hydroponic)
- turnip
- watercress
- zukini
Zipatso ndi Zamasamba M'nyengo: August
- apulosi
- atitchoku
- katsitsumzukwa
- beet
- mabulosi akuda
- blueberries
- burokoli
- kabichi, wobiriwira
- kabichi, wofiira
- kantalupu
- karoti
- kolifulawa
- celeriac
- selari
- tcheri
- chicory
- Kabichi wa Chitchaina
- chimanga
- mkhaka
- nkhaka (wowonjezera kutentha, hydroponic)
- biringanya
- escarole
- nyemba nyemba
- zitsamba zabwino
- adyo
- zitheba
- mitengo yamatcheri
- tsabola wotentha
- kale
- liki
- letisi
- bowa
- parsley
- peyala
- tsabola
- pickles
- maula
- radicchio
- radish
- rasipiberi
- shallots
- mapeyala a chisanu
- sipinachi
- strawberries
- swiss chard
- tomato
- phwetekere (wowonjezera kutentha, hydroponic)
- watercress
- chivwende
- zukini
Zipatso ndi Zamasamba Mnyengo ku Quebec ndi Montreal: September
- apulosi
- atitchoku
- katsitsumzukwa
- beet
- mabulosi akuda
- blueberries
- burokoli
- kabichi, wobiriwira
- kabichi, wofiira
- kantalupu
- karoti
- bowa
- kolifulawa
- celeriac
- selari
- tcheri
- chicory
- Kabichi wa Chitchaina
- chimanga
- cranberries
- mkhaka
- nkhaka (wowonjezera kutentha, hydroponic)
- biringanya
- endive
- escarole
- nyemba nyemba
- zitsamba zabwino
- adyo
- zitheba
- mitengo yamatcheri
- tsabola wotentha
- kale
- Yerusalemu atitchoku
- liki
- letisi
- anyezi
- parsley
- parsnip
- peyala
- tsabola
- pickles
- maula
- mbatata
- dzungu
- radicchio
- radish
- rasipiberi
- rutabaga
- shallots
- sipinachi
- mapeyala a chisanu
- sikwashi
- strawberries
- mbatata
- swiss chard
- tomato
- phwetekere (wowonjezera kutentha, hydroponic)
- turnip
- watercress
- chivwende
- zukini
Zipatso ndi Mbewu pa Nyengo ku Quebec ndi Montreal: October
- apulosi
- beet
- burokoli
- kabichi, wobiriwira
- kabichi, wofiira
- karoti
- kolifulawa
- selari
- celeriac
- chicory
- Kabichi wa Chitchaina
- chimanga
- cranberries
- nkhaka (wowonjezera kutentha, hydroponic)
- biringanya
- endive
- escarole
- zitsamba zabwino
- adyo
- mitengo yamatcheri
- tsabola wotentha
- Yerusalemu atitchoku
- kale
- liki
- letisi
- bowa
- anyezi
- parsley
- parsnip
- tsabola
- mbatata
- dzungu
- radish
- rutabaga
- shallots
- mapeyala a chisanu
- sipinachi
- sikwashi
- mbatata
- swiss chard
- tomato
- phwetekere (wowonjezera kutentha, hydroponic)
- turnip
Zipatso ndi Zamasamba M'nyengo ku Quebec ndi Montreal: November
- apulosi
- beet
- burokoli
- kabichi, wobiriwira
- kabichi, wofiira
- karoti
- celeriac
- Kabichi wa Chitchaina
- endive
- escarole
- adyo
- Yerusalemu atitchoku
- liki
- bowa
- anyezi
- parsnip
- mbatata
- rutabaga
- sikwashi
- sipinachi
- mbatata
- phwetekere (wowonjezera kutentha, hydroponic)
- turnip