Gentler, Njira Yowonongeka Yowonongeka ndi Kupweteka kwa Thupi Lochepa
Miranda Esmonde-White: Kuwongolera kwa Montreal ndi Mphamvu Maverick
Miranda Esmonde-White ndi mlangizi wa ku Montreal, wolemba TV, wolemba zakale, wolemba zakale, yemwe anali atapanga Essentrics, mphamvu yochita masewero olimbitsa thupi ndi ndondomeko yotambasula pambuyo pa kuvulazidwa kwa phazi lopweteka ndi kupweteka kwapansi kwapansi kumachepetsa ntchito yake yovina .
Essentrics: Kuyambira Ochita Hockey kwa Okalamba
Kawirikawiri, kuchita maseŵera olimbitsa thupi kumakhudzana ndi thukuta ndi mavuto.
Essentrics ndi mbali ya polar, mphamvu yochita masewero olimbitsa thupi komanso njira zolimbitsa thupi zomwe zimapangitsa mpikisano wothamanga-olimpiki a Olympic Alexandre Despatie, Meaghan Benfeito ndi Roseline Filion pogwiritsa ntchito njira zochepetsera zapamwamba komanso nhlitikiti ya NHL komanso ophunzira a Cirque du Soleil-pamene akuthandizira umoyo wa okalamba, odwala khansa ya m'mawere komanso ululu wammbuyo, ululu wamondo, kupweteka kwa ululu komanso odwala matenda a fibromyalgia. Zikuonekanso kuti zimathandiza anthu tsiku ndi tsiku kuti adye miyendo yawo ndi kusokoneza mawonekedwe awo.
Kuphatikiza zinthu za tai chi, physiotherapy, PNF, chiropractic movement, ballet, ndi yoga, ena a mafanizi a Miranda akudzinenera kuti ayambiranso kukwera msinkhu pochita khama pulogalamuyo.
Phunzirani Chingwe Chachikale (ndi Basic Anatomy) Kwaulere
Pulogalamu ya TV ya Esmonde-White ndi ya PBS '# 1 yowonetsera thupi kwazaka zoposa khumi. Yoyendetsedwa ndi Esmonde-White, pulogalamuyi ikuchokera pa njira ya Essentrics.
iye amafotokozera nthawi zonse zomwe mukuchita ndi chifukwa chake mukuzichita mwanjira yosavuta kumvetsetsa popanda kupondereza nzeru zowonera.
Pitani ku webusaiti ya Classical Stretch kuti mumve zambiri pa DVD ndi maphunziro omwe mumakhala ku MAA ndi ena a Montreal .
Miranda Esmonde-White
Wovina mpira wa ballet amene adayenera kuchepetsa ntchito yake pofika zaka makumi awiri zoyambirira chifukwa cha kuvulala phazi, Esmonde-White anayamba Essentrics zaka zoposa 20 zapitazo, akuchiritsa kupweteka kwa mapazi ake pamtunda.
Atadziyesa yekha ndikuwona zotsatira, adaganiza zogawana nawo pagulu.
Ophunzira ake adawonetsa kusintha kwakukulu: ena adayambanso kuyenda bwino komanso osamva kupweteka kwa thupi, ndipo ena amanena kuti kupindula kwakukulu kuposa momwe analili ndi mankhwala. Miranda adayambanso kuzindikira kuti anthu anali kutaya mainchesi kuchokera m'chiuno, mikono siinathenso kugwedezeka, ngakhale maulendo a khosi komanso zikwama zonyamula katundu zinali zitatha. Ophunzira ake anali kukhala ndi matupi autali, olimba. Zochita zina zimawoneka kuti zimalimbikitsa kukhala nthawi zonse.
Potsirizira pake, Esmonde-White anadula kwambiri ndipo adayina pangano ndi PBS kuti apereke ndondomeko yake yotambasula ndi mphamvu pa TV.
Koma ngati kuti ndibwino, adapezeka kuti ali ndi khansa ya m'mawere nthawi yomweyo, ndi opaleshoni yokhazikika masabata asanu asanayambe kuwonetsa. Pambuyo pa opaleshoni, Esmonde-White sakanakhoza kukweza mkono wake pamwamba pa m'chiuno mwake ndipo adagwa muchisokonezo chifukwa cha mantha omwe sangawaphunzitsenso.
Koma pulumutsani nthawi kuti mugwire, iye adatero, pogwiritsa ntchito zofuna zake. Zina zonse ndi mbiri yachidule ya mbiri.
Esmonde-White wakhala akukonzekera mapulani omwe apangidwa kuti athandize odwala khansa ya m'mawere omwe akukumana ndi vuto lomweli lokhalitsa ndi kukwaniritsa zomwe nthawi zambiri zimakhala zovuta kwambiri pamoyo wawo.
Pitani ku webusaiti yathu yowononga khansa ya m'mawere kuti mudziwe zambiri.