All About Mangosteen: Mfumukazi ya Zipatso ku Asia
Ngati pali chokoma chimodzi chokha, chomwe simukuchidziwa poyesa kuyenda ku Southeast Asia, ndi mangosteen zipatso. Ndi mnofu wofiira, wofiira wamtundu umene umasungunuka pakamwa, chipatso cha mangosteen chimayamikiridwa ndi anthu ku Asia konse.
Pogwiritsa ntchito kukoma kodabwitsa, mangosteen imakhala ndi ubwino wambiri wathanzi. Musaganize kwa mphindi kuti chilichonse mwazochapa zakumwa zakuthupi kapena zowonjezerako zimayimira zipatso zeniyeni!
Ngakhale dzinali, mangosteen sichikugwirizana ndi mango nthawi zonse. Mankhwala a Mangosteens amamveka bwino kwambiri ndi mphuno yakuda, yofiirira yomwe imachokera ku zala ndipo imaonetsa zovuta, zokhala ndi zipatso zokoma. Mbewu ndizochepa zokwanira kudyetsedwa ndipo siziri zovuta.
Anthu ambiri a ku America kunja kwa Hawaii sadziwa bwino zipatso za mangosteen; inaletsedwa kuchoka ku US kupita ku October 2007 chifukwa choopa kuika tizilombo tating'ono.
Kupezeka kochepa kwa mangosteen kunja kwa Asia ndi kulawa kosangalatsa kuyenera kuika pamwambamwamba pa zakudya zanu zoyenera kuyesa ku Southeast Asia !
Mayina a Mangosteen
- Dzina la chipatsocho ndi lofiirira mangosteen ( Garcinia mangostana ).
- Mangosteen imadziwika ku Asia monga "mfumukazi ya zipatso."
- Ku Thai, mangosteen amatchedwa mang-khud .
- Ku Malaysia ndi Indonesia, mangosteen amadziwika kuti bua (zipatso) manggis (mangosteen).
Mangosteen Amakukula Kuti?
Thailand imakula mangosteen yofiirira kwambiri, komabe imakula kwambiri ku Malaysia , Indonesia , ndi Philippines .
Ambiri akuyesetsa kukula mangosteen kunja kwa Asia (pakhala pali zambiri chifukwa cha mtengo wapatali wa msika) zakhala zikupambana. Zomera ku Puerto Rico zakhala zikukula kwambiri mangosteen chipatso kunja kwa Asia.
Kupeza mangosteen yapamwamba kunja kwa Asia sikophweka. Zomwe zimachitika m'zaka zazing'ono za chipatso zimapangitsa kuti zikhale zovuta kwambiri pakati pa mayiko.
Mitengo yam'chitini ndi yozizira sizingawoneke monga zokoma monga zipatso zatsopano. Malesitilanti ena odyera amadya ndi nsembe zamtengo wapatali zopangidwa ndi mangosteen. Chipatso nthawi zina chikhoza kupezeka m'masitolo akuluakulu a ku Asia, koma mtengo wokwana paundi nthawi zambiri umakhala wapamwamba kuposa zipatso zina.
Nyengo ya Mangosteen ku Southeast Asia
Mitengo ya Mangosteen imakonda nyengo zotentha komanso zamvula ndi mvula yambiri, choncho chipatso chili bwino m'miyezi ya chilimwe. Kutentha kwa Thailand pakati pa April ndi July monga nyengo yamvula imayamba ndi nthawi yabwino kupeza mangosteen yabwino. Chipatso cha Mangosteen chili bwino ku Malaysia pakati pa June ndi August.
Inde, nyengo ya mangosteen imasiyanasiyana kuchokera ku maiko osiyanasiyana ku Asia malinga ndi nyengo ndi nyengo za mvula zapadera. Nthawi ya Mangosteen imagwirizana ndi nyengo ya durian. Durian amadziwika kuti "mfumu ya zipatso" ku Asia, kotero mfumu imakonda kukhala ndi "mfumukazi" yake pafupi. Mukawona chipatso chambiri cha durian nyengo, mwayi ndikuti mungapeze bwino mangosteen.
Mmene Mungasankhire Mangosteen Wangwiro
Ngati mukugula chipatso cha mangosteen kunja kwa Southeast Asia , ndi okwera mtengo - ndithudi mukufuna kusankha zipatso zabwino kwambiri pamtengo. Zikondwererozo ndi zodabwitsa kwambiri, zolemetsa zambiri zimatha kutayidwa osati kudyedwa.
Mangosteens mumasankha sayenera kukhala wolimba mwamphamvu; Ayenera kupereka pang'ono koma osapunthwa pamene amafufuzidwa. Mdima wakuda, ndi bwino. Sankhani zipatso ndi tsinde lobiriwirabe.
Chinsinsi cha "insider" chosankha mwanzeru ndi kusunga pansi pa chipatso chirichonse. Chiwerengero cha petals pa kakang'ono, kamene kanakulira kamene kakufanana ndi chiwerengero cha zidutswa za nyama yodyedwa mkati. Kawirikawiri, magawo oyera, okongola kwambiri mkati mwa mangosteen wanu, ndi abwino! Kuwonetsa kuti mumadziwa bwino kuti zidutswa zingati zomwe zili mkati mwa chipatso chilichonse ndi zosangalatsa zomwe zimasewera pa abwenzi omwe sanayesepo mangosteen.
Zipatso zilizonse zomwe ziri zachikasu kapena zowonongeka zingakhale zowawa ndipo ziyenera kutayidwa.
Mmene Mungadye Zipatso za Mangosteen
Ngakhale kuti mbola yamdima imatchedwa kuti ndi olemera ndi tizilombo toyambitsa matenda, kutsukidwa mankhwala osokoneza bongo komanso mankhwala osokoneza bongo sikukhala kosavuta.
M'malo mwake, sungani phindu; mukhoza kuyamba ndi mpeni kapena kungogwiritsa ntchito zala zanu. Dulani pakatikati pa chipatsocho, kenako pang'onopang'ono muchoke muwiri. Dziwani kuti madzi a mangosteen amatha kudetsa zala ndi zovala!
Mbali zofewa za zipatso mkati ndizowonongeka - musataye! Ponyani zidutswa za chikasu, ndipo usadandaule za mbewu zing'onozing'ono.
Kuchokera kukolola kupita ku msika, chipatso cha mangosteen chimangokhala masiku angapo kumadera otentha kwambiri ndi kum'mwera chakum'mawa kwa Asia - kudya isanakhale ndi mwayi wopasula.
Ubwino Wathanzi wa Zipatso za Mangosteen
Zakudya zamitundu yosiyanasiyana zimakhala ndi mitundu yosiyanasiyana yomwe imapatsa thanzi labwino; mangosteen chipatso sichinthu chosiyana. Mankhwalawa amatha kuponyedwa kutali komanso kutayidwa ku Asia monga mankhwala achilengedwe kwa mibadwo yonse. Mayi omwe amapangidwa kuchokera ku mangosteen rind amagwiritsidwa ntchito pochiza kutsekula m'mimba, matenda opangira mkodzo, ndi matenda ena. Peel amagwiritsidwa ntchito pochiza mabala, zilonda za tizilombo, matenda, ndi ziphuphu zamkati.
Mankhwalawa ndi mankhwala omwe amadziwika kuti xanthones omwe amapezeka ku mangosteen amatsimikizira kuti ali ndi khansa komanso anti-inflammatory properties. Koma monga zowonjezereka zambiri, palibe kufufuza kokwanira kuti tipeze deta yolondola.
Chinanso, asayansi amavomereza kuti zipatso za mangosteen zili ndi mchere wambiri monga manganese, magnesium, ndi mkuwa. Mangosteens imakhalanso ndi kuchuluka kwa folic acid.
Chochititsa chidwi, mangosteen ali ndi mavitamini C ochepa kwambiri ndi mavitamini ena poyerekeza ndi zipatso zodziwika bwino. Malingaliro akuti thanzi limene amalandira mangosteen mutu wa "zipatso zapamwamba" amalingalira kuti amachokera ku zomera zambiri zomwe sizikutsatiridwa kapena kumvetsetsedwa mokwanira kuti zikhale zolembedwa pa malemba.