Chipatso cha Plantain Ndi Chofala Kwambiri ku Puerto Rico

Funsani aliyense wa ku Puerto Rican zomwe zakudya zawo zisanu zomwe amakonda, ndipo ndikukonzekera kuti ndipange mavitamini awiri. The plantain. Msuwani wamkulu, wolimba kwambiri wa tchire, wokoma kwambiri wa banki sungadye yaiwisi, koma mukamaphika (ndi malingana ndi momwe mumaperekera), mudzapeza mankhwala osakanikirana omwe amaphatikizidwa ndi ena a Puerto Rico omwe amawakonda kwambiri mbale zotchuka . Zomera zobiriwira zimakhala ndi zowonjezera, zowonjezera kwa iwo (mpaka mutayaka nyengo, ndithudi), pomwe zomera zokoma zimakhala zokoma. Muyenera kuchoka ku Puerto Rico popanda kusinthana ndi ubiquitous plantain, ndipo moona mtima, sindikukulimbikitsani kuti muchite zimenezo. M'malo mwake, yesani imodzi mwa zokoma izi, zonse zopangidwa ndi platano zokoma.