Misala yobereka mwana, yomwe imatchedwanso kuti mimba yokometsera, imatulutsa mpumulo, imatulutsa mitsempha, ndipo imatulutsa mitsempha ya mimba ndi amayi oyembekezera. Misala yothandizira mwanayo imakhala yopindulitsa makamaka pa trimesters yachiwiri ndi yachitatu, pamene kulemera kwina m'mimba mwako kumayika msana.
Musanayambe kusamba, funsani mafunso kuti onetsetsani kuti wodwala misala adalandira maphunziro apadera.
Maphunziro otsogolera a misala amaphunzira za thupi la amayi apakati. Iwo amadziwa malo apadera omwe amayi omwe ali ndi pakati amafunika pazigawo zosiyana za mimba yawo, komanso momwe angaperekere matupi ndi zina zowonjezera. Chofunika kwambiri ndi kudziwa zomwe zimafunika kupezeka panthawi yoyembekezera.
Mabala ochepa oterewa sangapereke misala yobereka pokhapokha atakhala ndi katswiri pa ogwira ntchito. Palinso odwala opaleshoni ochita masewera omwe amapanga mwapadera misala yobereka, makamaka m'midzi yayikulu, kapena omwe ali ndi maphunziro apadera.
Kudziwa Udindo Wapadera
Misala yobereka imasiyana ndi misala yambiri mwa njira zosiyana. Ngati mukugona kumbuyo kwanu, padzakhala mapiritsi pansi pa mawondo anu ndi mapewa. Ngati muli kutali kwambiri pakati pa mimba yanu, mukhoza kukhala pamalo osungira, komwe mukuyang'ana khoma mmalo mwa denga.
Misala ina yomwe imatengera mwanayo imagwiritsanso ntchito mabotolo apadera ndi chodula chapakati kuti mutha kukhala pansi movutikira. Mukhozanso kubwezeretsa msana wanu pa mimba mwagona pambali panu, ndi miyendo pansi pa mutu wanu ndi pakati pa miyendo yanu.
Kuikapo malo kumasiyanasiyana malingana ndi kumene iwe uli mu mimba yake.
Pambuyo pa trimester yachiwiri, misala yonse iyenera kuchitidwa ndi mayi akugona pambali pake kuti asamapanikize vena cava, mitsempha yaikulu yomwe imanyamula magazi ochotsedwa.
Misala yobereka mwanayo imayenera kukhala yotonthoza kwambiri komanso yosangalatsa. Ntchito yozama kwambiri, kupopera m'mimba ndi zina zothamangitsira zizindikiro ziyenera kupeŵedwa. Azimayi ayenera kupeŵa ma Jacuzzis, akasupe otentha komanso akasupe amchere.
Phindu la Misala Yoperekera Mimba
Misala yodzipatula imapereka mpumulo mwa kuchepetsa nkhawa pamagulu. Zimachepetsa khosi ndi kupweteka kumbuyo, zimakuthandizani kuti mukhale ndi ubwino wabwino komanso mutha kusintha komanso kumapangitsa kuti musamavutike. Zothandizira misala yobereka mwanayo, zomwe zimachititsa kuti magazi aziyenderera kwa mayi ndi mwana.
Zimayambitsa mitundu yosiyanasiyana ya thupi m'mthupi, yomwe imathandizira kuzimitsa ma hormone, ndipo imachepetsa nkhawa za thupi lonse. Ndipo kukhudzidwa kwapakati pa misala ya mimba kumalimbikitsa kusangalala ndipo kumapereka chithandizo chamumtima.
Musayambe kutenga minofu kamodzi pamene mwanayo abwera. Misala yakuphatikizana (yomwe imatchedwanso kuperekera mimba) ikhoza kuthandizira kubwezeretsa thupi lanu ku chikhalidwe chake chisanafike. Zimathandiza kuti thupi lanu likhale lolemera, ndipo limatulutsa khungu lopitirira kwambiri pamimba.
Zimathandizanso kuchepetsa kuthamanga kwa mitsempha ndi nkhawa kuchokera ku ntchito za amayi.