Kodi Mungadye Bwanji Mphamvu ndi Kuthetsa Kutopa?
Kudya mphamvu ndikofuna kusankha zakudya zabwino pa nthawi yoyenera. Nazi malingaliro a momwe mungadye mphamvu ndi kulimbitsa mphamvu zanu ku Linda Prout, MS, amene amapereka mapulogalamu oyenera payekha kudzera pa imelo ndi foni, kapena kuchokera ku ofesi yake ku Eugene, Oregon. Iye ndi mlembi wa "Live In Balance" ndipo analemba blog yabwino pa zakudya.
Nazi njira zofunikira zomwe muyenera kudya kuti mudye mphamvu ndikuchepetsa kutopa.
1) Kuchotsa kapena Kuchepetsa Shuga ndi White Flour. Mungaganize kuti mukudya zakudya zathanzi, koma maffin, cookies, juisi za zipatso, mikate yoyera ndi pasitala woyera ali ndi shuga woyengedwa ndi zakudya zosavuta zomwe zimawononga shuga. Izi zimabweretsa mphamvu zochepa. Apatseni iwo ndi mapuloteni ndi ovuta carbs ngati zikopa. Ngati mukufuna kuthandizidwa kupeza ufa woyera, shuga woyera ndi zakudya zina zowonongeka kuchokera ku zakudya zanu, onani ndondomeko monga Conscious Cleaner kapena Dr. Mark Hyman's Ten Day Detox Diet. Zonse ndi zabwino komanso zotsika mtengo.
2) Idyani Mapuloteni Kwa Chakudya Chakudya Chakudya. Nyama, mazira, nsomba, nkhuku, mtedza ndi mbewu zimakupatsani mphamvu zomwe mukufunikira kuti zitheke masana. Ikani walnuts ndi batala pa oatmeal yanu, osati madzi a mapulo ndi zoumba. Madzulo masana, idyani zakudya zotsika kwambiri, mapuloteni apamwamba monga nkhuku yokazinga ndi broccoli kapena chifuwa cha nkhuku ndi nyemba zophika. Pewani chakudya cha pasta.
3) Fufuzani Zakudya Zowakomera Anthu, Zakudya Zouma-Mphaku komanso Nkhuku Zambiri. Mavitaminiwa ali ndi mavitamini angapo ndi mafuta omega-3, omwe ndi ofunika ku mphamvu ndi thanzi. Nthawi zambiri nyama zomwe zimapangidwa zimakhala ndi matenda ochulukirapo komanso zamoyo zowonongeka, komanso mahomoni osakondweretsa komanso mankhwala osakaniza.
4) Idyani (Kapena Imwani) Mbewu Zanu. Zophika sipinachi, broccoli, kale, masamba a mpiru, masamba a mpiru, chard, bok choy, beet masamba, Chinese broccoli ndi zonse zopatsa mphamvu, ndi chlorophyll, magnesium ndi ma vitamini B. Awathamangitse iwo! Mukhozanso kumamwa masamba anu mu smoothies. (Zomwe ndimakonda ndimagulu ta letesi, kale, ginger, avocado, tofu, madzi a mandimu ndi cilantro, ngati ndingathe kuzipeza.)
5) Imwani Madzi Okwanira. Ndalama zomwe mukufuna zosiyana ndi munthu. Malingaliro amodzi-omwe amavomereza onse ogwiritsira ntchito madzi samakhala olingalira pamene muwona kuti akuluakulu amasiyana mozama kwambiri ndi ntchito. Kodi mkazi wa 5 '2' amene amalemera mapaundi 110 amafunikira madzi ofanana monga linebacker kwa Denver Broncos? Ngakhale kuchuluka kwa madzi munthu mmodzi amasowa kungasinthe malinga ndi kumene mukukhala, nthawi ya chaka ndi zomwe muli kuchita
Zizindikiro zomwe mumayenera kumamwa zimaphatikizapo ludzu, mdima / zakuya mkodzo, kutopa, kutengeka maganizo, khungu louma ndi kudzimbidwa. Pewani madzi ozizira, omwe amachepetsa kuyamwa. Pewani zakumwa zotsekemera ndi zokoma. Onetsetsani kuti madzi anu alibe ufulu wowonjezera fluoride, omwe amatha kuteteza chithokomiro (ndipo motero mphamvu ndi kagayidwe kake) ndi opanda zowononga.
6) Muzichita Zochita Ndipo Pumani. Kuchita masewero olimbitsa thupi nthawi zonse kumawathandiza kukhala ndi thanzi labwino komanso thanzi komanso kumagwiritsa ntchito mankhwala osokoneza bongo.
Kuyenda tsiku ndi tsiku, kukwera njinga, kukwera njinga, kusambira, kapena kuvina kumatipangitsa kukhala olimbikitsidwa komanso osamala.
7) Konzani Chinachake Chokondweretsa. Poyembekezera kuyendayenda, kuyamba ntchito yatsopano kapena kuphunzira chinachake chatsopano kumalimbikitsa maganizo anu ndipo kumapereka thupi lanu chifukwa chokupatsani mphamvu. Dziwani ntchito, ntchito ndi anthu zomwe zimakuthandizani kuti mukhale osangalala.