Kugwiritsa Ntchito Mphamvu ya Finger Kubwezeretsanso Kutha kwa Mphamvu
Zomwe zinapangidwa ku Japan, Shiatsu ndi mawonekedwe a thupi lomwe limagwiritsa ntchito kupsyinjika kwazitsulo ku mfundo zina za thupi, kuthamanga, kuthamanga ndi kuzumikizana kuti zibwezeretse mphamvu ya mphamvu ( chi Chinese, ki Japanese) ku thupi. Shiatsu ndi malo onse, okhudza thupi lonse m'malo moganizira malo amodzi omwe zizindikiro zowonekera kwambiri.
Dzina la Shiatsu limachokera ku mawu awiri achijapani - shi (chala) ndi atsu (kupanikizika) - koma dokotala angagwiritsenso ntchito kupanikizidwa pogwiritsa ntchito mbali zina za dzanja, mabala ndi mawondo.
Muvala zovala zosasunthika za shiatsu, zomwe zimagwiritsidwa ntchito pamatope pansi. Palibe mafuta ogwiritsidwa ntchito pa mankhwalawa.
Mbiri ndi Mfundo za Shiatsu
Shiatsu adatchulidwa kale kumayambiriro kwa zaka za zana la 20, koma idachokera ku Chinese Traditional Medicine (TCM). Chiphunzitso cha shiatsu, monga acupuncture, ndi chakuti thupi liri ndi mphamvu zopanda mphamvu, kapena meridians, pomwe mphamvu ya thupi ikuyenda.
Mukakhala ndi thanzi labwino, mphamvu imayenda momasuka meridians, yopereka ziwalo zonse za thupi ndi mphamvu. Koma pamene thupi lafooketsedwa ndi zakudya zosafunika, caffeine, mankhwala osokoneza bongo, mowa ndi nkhawa, imayendanso bwino. Zingakhale zoperewera m'madera ena komanso mopitirira muyeso mwa ena.
Dokotala wa shiatsu amadziwa njira zamagetsi komanso mfundo (zomwe zimatchedwa tsuobos ku Japan) zomwe zili pambali pa meridians. Ndizofunikira malo operewera kwambiri ndipo zingakhudzidwe ndi njira zingapo: kupanikizidwa kwa chala mu shiatsu; singano mchikhomo; kutenthetsa kutentha.
Kupeza Mphamvu Kuthamanganso
Pogwiritsa ntchito kupsyinjika kwa tsuobos , katswiri wa shiatsu amadziwika kuti amalephera kusagwirizana komanso amatha kuyendanso bwino. Ngati mphamvu kapena ki sizingatheke, dokotalayo amapereka mphamvu kuderalo ndi kugwira kwake. Ngati mfundoyo ndi yovuta komanso yopweteka kwambiri, pali mankhwala ochulukirapo omwe aphunzitsi amayenera kukhetsa.
Monga ndi chithandizo chilichonse, mumayang'anira momwe mukufunira. Ngati mfundoyo ndi yachifundo kwambiri, mukhoza kulankhula ndi kuuza wodwalayo. Chigawo cha shiatsu chimakhala pakati pa mphindi 45 ndi ora.
Kuzipangitsa kukhala kovuta kwambiri kwa maganizo a kumadzulo ndikuti njira iliyonse yamagetsi imagwirizana ndi limba (impso, mapapo, chiwindi, mtima, m'mimba, etc.) komanso maganizo kapena maganizo (mantha, chisoni, mkwiyo). Ndizosangalatsa, koma simukusowa kudandaula za izi. Ngati pali chifuwa m'thupi lanu, sizikutanthauza kuti muli ndi matenda a chiwindi. Zimangotanthauza kuti mphamvu ya chiwindi ndi yosasamala.
Mchitidwe wa ku East East wa thanzi ndi ukhondo ndi wosiyana kwambiri ndi njira za Kumadzulo ndipo ndi zambiri za kubwezeretsa thanzi labwino ndi thupi mpaka chinthu chisanachitike. Zimatanthauzanso kusunga ki yanu, yomwe imafooka pamene mukukalamba.
Yesani Mtsogoleri Wachimwenye waku Asia kuti Ayesedwe Shiatsu
Pali spas ambiri omwe amapereka Shiatsu masiku ano, koma mukhoza kuyamba poyesa mpando misala pamalo omwe ali ndi odwala ambiri a ku Asia. Ndinkakhala ndi masewera okongola kwambiri ku masitolo mumzinda wa Oklahoma City , kuti ndikhale ndi nkhawa paulendowu, ndipo ndinadabwa kwambiri ndi momwe ndinamvera mu maminiti khumi ndi asanu, $ 15 kapena $ 20.
Iye sananene kuti akuchita Shiatsu, koma ndi zomwe zinali. Ndizofunika kwambiri.
Chidziwitso china chomwe chinandipangitsa ine Shiatsu wokhulupirira anabwera pamene ine ndinali kupita ku msonkhano wa bizinesi ku Chicago pasanakhale malo ambiri. Mtundu wanga unayamba kupweteka kwambiri. Ndinali wolephera kwambiri moti ndinasanthula bukhu la foni (tsiku la kaleen) ndipo ndinapita ku malo osungirako ku Asia. Ndinkachita mantha ndi chithandizochi, ndipo wodwalayo sakanatha kulankhula Chingerezi chachikulu, koma ndithudi anali ndi zinthu zosuntha. Khosi langa linapumula mokwanira kuti ndithe kumaliza msonkhanowo ndi kuthawira kunyumba limodzi.