Kuyenda m'nkhalango ndibwino. Koma kusamba kwa nkhalango ... kodi izo sizikumveka bwinoko? Inayambira ku Japan ndipo ikupeza njira yopita padziko lonse lapansi.
Kotero kusiyana kwake ndi kotani? Kusamba kwa nkhalango kumaphatikizapo kulingalira kwakukulu. M'malo modumpha kudutsa m'nkhalangomo, inu nokha mukuyenda ndi kufufuza, ndi malingaliro anu mwadzidzidzi - ndi mphamvu zonse zowonekera - zowomba, zonunkhira, ndi mitundu ya m'nkhalango, malinga ndi SpaFinder, yomwe imasonyeza kusamba kwa nkhalango monga imodzi mwa kutentha spa miyambo ya 2015 ..
Mawuwa adakhazikitsidwa ndi boma la Japan mu 1982, ndipo amachokera ku chiganizo cha Chijapani chomwe chimatanthauza "kulowa m'mapiri a m'nkhalango." Zofukufuku ku Japan zimasonyeza kuti kusamba kwa nkhalango kungachepetse kwambiri kuthamanga kwa magazi, kuthamanga kwa mtima, makina a cortisol komanso kuchitira chifundo mitsempha poyerekeza ndi kuyenda mumzinda, komanso kuchepetsa nkhawa ndi kupsinjika maganizo.
Pokhala ndi nkhalango yosamba ndi madokotala otsogolera nkhalango yotchedwa shinrin-ryoho , kulingalira kumagwirizana ndi chirengedwe. "Cholinga chake ndi 'kusamba' thupi lonse ndi psyche yanu yonse m'nkhalango," inatero SpaFinder. "Palibe njira zogwirira ntchito zofunikira pano, iwe umangoyendayenda pang'onopang'ono, kupuma mokwanira ndi malingaliro, ndi kuima ndikuwona chirichonse chomwe chimagwira moyo wako - kaya kumwa mofukiza wa mphepo yaying'ono yamtchire, kapena kumverera kwenikweni ngati kamvekedwe kake ka birch."
Ku Japan, anthu 25 pa anthu 100 alionse amadya kusamba, ndipo mamiliyoni amapita ku Forest Therapy Trails 55 chaka chilichonse.
Zowonjezera makumi asanu ndi zinai zomwe zimakonzedweratu zikukonzekera zaka 10 zotsatira. Alendo a ku Japan Forest Therapy Trails ngakhale amawauza kuti akufunsidwa kuti azitha kuthamanga kwa magazi ndi biometric zina zisanayambe ndi- "kusamba," pakufunafuna zambiri. Kusamba kwa nkhalango kumafala kwambiri m'madera monga Korea (kumene amatchedwa salim yok ), Taiwan ndi Finland.
Zitsanzo za Kusamba Mitengo ku US
- Mabulosi a Blackberry , omwe ali ndi zaka 30 zokongola kwambiri m'mapiri a Tennessee a Smoky, anangotsegula Wellhouse, malo osungiramo malo abwino / malo abwino, omwe akuyang'ana kwambiri kusamba kwa nkhalango ku Japan. Zochita zake zatsopano za "Deep Healing Woods" (kuchokera ku yoga yam'mbuyo ndi kusinkhasinkha kwa kupirira koyendayenda) zonse zimathera pa nsanja yayikulu m'nkhalango, ndipo chipindachi chimagwiritsa ntchito kukolola kwakukulu kwa mitengo, maluwa ndi zitsamba, ndi zina zotero.
- Woodloch Lodge mumapiri a Pocono ku Pennsylvania, wonjezerapo pulogalamu ya kusamba kwazitsamba, ndikuyenda motsogoleredwa ndi mbuye wamaphunziro a azamalidwe a shinrin-roku: kulingalira mozama, kupuma kwambiri ndi kudya zakudya zodyera / mankhwala.
- Stowe Mountain Lodge, malo osungirako zachilengedwe ku Vermont, adawonjezera phukusi la "Wei to Wellness", akuyang'ana pa "Mindful Snowshoe Tour" yochokera ku Japanese kosambira mitengo.
- M'mphepete mwa nkhalango ku Canada, malo osungirako chipululu a Trout Point Lodge ku Nova Scotia adapanga nkhalango kukhala ndi malo ozungulira.
Anthu okhala mumzinda wodetsa nkhaŵa amafunikira machiritso a nkhalango kwambiri. Ku UK, Center Parcs ili ndi magulu asanu, otchuka kwambiri "a midzi yamapiri" omwe ali ndi madzi, zolimbitsa thupi komanso zamchere zomwe zimafalikira ku 400 acres.
"Ife sitimagwiritsa ntchito liwu lakuti 'nkhalango yosamba' komabe, ndi njira yabwino yolongosolera alendo omwe akumana nawo angathe kusangalala kukhala pamodzi ndi kuyandikira zachilengedwe," anatero Don Camilleri, mkulu wa Hospitality ndi Leisure Concepts ndi amene kale anali mkulu of Center Parcs UK.
"Malo osungirako malowa ali ndi nkhalango, pali malo omwe amapezeka m'nkhalango, ndipo akugwira ntchito ndi a Schletterer Consult Austria omwe amapanga makina atsopano a Thermal Suites omwe amapatsa mafuta, ma salt ndi mchere ofunika kwambiri kuti apange ' nkhalango imasamba 'ngakhale mvula ikagwa.'
"N'zosadabwitsa kuti malo okhala m'matawuni monga Japan ndi Korea adayamba kuthamangira kukasambira m'nkhalango, koma m'mene dziko lapansi likuyendera m'midzi m'mbiri yonse, tonsefe timatembenukira ku Japanese." - SpaFinder.
Mazana makumi asanu ndi anayi ndi anayi a ife tsopano amakhala kumidzi, ndipo chiwerengero chimenecho chidzakwera 66 peresenti pofika 2050.
Ndipo pamene anthu ambiri amapita ku nkhalango kufunafuna zaumoyo ndi kubwezeretsa, akatswiri adzapeza njira zowonetsera kuti abweretse mipando yambiri yobiriwira kumene anthu ambiri akukhalamo tsopano: mzindawu.