Nthawi zambiri mumayenera kusuntha kumadalira zinthu zingapo, kuphatikizapo zosowa zanu zakuthupi ndi zamaganizo; nkhawa zanu; ndi bajeti yanu. Mudzapeza ubwino wambiri wathanzi potikita misala mukamasamba nthawi zonse. Kuchulukitsa thupi kumachepetsa dongosolo la mitsempha, kumapangitsa kugawidwa kwa magazi ndi kugawidwa kwa minofu, kumachepetsa kupweteka kwa minofu, komanso kumathandiza kupweteka kwa mthupi monga matenda a nyamakazi, sciatica, minofu ya minofu.
Mukapaka misala kamodzi pachaka, zidzakhala zosangalatsa, koma sizingathetse vuto lonse la minofu. Kawirikawiri, kamodzi pa sabata iliyonse kapena ziwiri ndizobwino kuti thupi lanu likhale losavuta komanso lokhazikika. Ngati muli ndi ululu wosaneneka kapena muli ndi nkhani yapadera yoti mukambirane, mungafunike kubwera sabata iliyonse (kapena ngakhale kawiri pa sabata) mpaka mutakhala bwino.
Mukakhala bwino, kamodzi pa mwezi ndizochepetsedwa kuti muteteze thanzi lanu. Ngati mutayamba kutambasula maselo akutali kwambiri, ndiye kuti minofu yanu ikhoza kubwerera m'mbuyo, makamaka ngati mukuvutika maganizo. Ngati mudikira motalika kwambiri, muyenera kuyambiranso kubwezeretsanso kuti ayende bwino. Mvetserani ku thupi lanu, koma musadikire motalika kwambiri kuti musunge ndalama.
Kodi Misala Yambiri Imatha Bwanji?
Kuchulukitsa kungakhale mbali ya chizoloŵezi chanu cha ndalama zochepa, ngati muyang'ana malo abwino.
Massage Envy Spa , chiwongoladzanja chokhala ndi malo 1,100 m'mayiko 49, chinamangidwa pa lingaliro la mtengo wotsika mtengo, wopanda-frills, kupopera mwezi uliwonse. Mukhoza kuyesa mtengo wamtengo wapatali ($ 55 - $ 75), ndiyeno mulembe kuti muwononge mwezi uliwonse kuchokera pa $ 65 mpaka $ 85 pamwezi, malingana ndi msika. Ndi chilolezo, ndipo mtengo wake umatsimikiziridwa ndi mwiniwake wam'deralo.
Muyeneranso kulingalira pa nsonga 15 mpaka 20%. Izi zikhoza kukhala zabwino ngati muli ndi malo pafupi ndi inu.
Mukhozanso kuyang'ana dokotala wodziimira payekha, ndi studio yake. Amafika kuti asunge ndalama zonse, choncho amalipira ndalama zocheperapo kuposa malo otsegulira tsiku lonse kapena malo osungira malo. Pakati penipeni $ 70 - $ 90 ndi zachilendo kwa ogwira ntchito payekha, ndipo simukuyembekezerapo kuti mukambirane.
Mwamba kwambiri? M'mizinda ngati New York ndi Los Angeles, muli malo okwana madola 40 a ku Asia omwe mungathe kukhala m'chipinda chimodzi, ndi nsalu pakati panu. Izi zimakhala zochepa pamlengalenga ndi zothandiza, koma mumatha kusamba bwino.
Ngati bajeti yanu imapereka mwayi wopeza spa, zovala ndi sauna (ndi zina zambiri), mukhoza kupeza malo ambirimbiri, malo osungirako malo komanso malo ogulitsira malonda omwe akufuna kukuthandizani, ndipo mtengo wake ukupita pang'onopang'ono kwambiri. Mukayamba kulowa "machitidwe" ndi "miyambo," mukuyang'ana madola 500+ pa malo opambana kwambiri. Izi sizothandiza kuti phindu likhale lopindulitsa, koma pa nthawi yomwe mukufuna kupanga splurge pa "chidziwitso".
Kodi Mumasowa Misala Yambiri?
Ngati mumamva bwino komanso kumasisita nthawi zonse, mumadziŵa zomwe zimakuchitirani inu.
Mukakhala m'mavuto owonjezera, mungafune kupita kambiri kawirikawiri. Ngati mwadzidzidzi mumamva kupweteka chifukwa cha kupanikizika, yesetsani kuti muwone odwala misala mwamsanga, makamaka munthu yemwe amadziwa thupi lanu.
Ngati muli ndi ululu wosakayika ndipo mukufuna kuona ngati misala ikuthandizani, funani misala yabwino omwe mumamva bwino ndi omwe mumakonda. Adziwitseni kuti mukufuna kuthana ndi ululu wosatha, mufunseni ngati ndizo zapadera zawo, ndipo chitani dongosolo la mankhwala. Rolfing, maphunziro a mphuno, kupaka minofu yozama komanso ngakhale njira zabwino monga craniosacraltherapy zingathandize kupumula kupweteka.
Kupewa Thupi Lanu
Mavuto ambiri amachokera ku njira zomwe timasunthira, choncho funsani thandizo ndi malo anu. Katswiri wothandizira misala ayenera kukuthandizani ndi izi, ndikupatseni mwayi wochita kunyumba.
Mukhozanso kuyang'ana njira zina monga acupuncture, chiropractic ndi Traditional Chinese Medicine, ndi maphunziro oyendayenda monga Feldenkraise njira ndi Alexander Technique. Kawirikawiri kupeza kuphatikiza kolondola - ndi ochita bwino - akuthandizani kubwezeretsani kuchipatala.