Malangizo 9 oyendayenda pa nthawi yakutenga

Kukhala ndi pakati panthawi yoyendayenda kungakhale kovuta - koma sikuyenera kukhala. Kuchita zinthu zowonjezera pang'ono kungapite patsogolo kuti muchepetse kukhumudwa panjira ndi kumene mukupita. Nazi zinthu zisanu ndi zinayi zimene mungachite kuti muthandize kuyenda pa nthawi yoyembekezera mosavuta.

• 01 ya 09

  Taganizirani Nthawi

  Chifukwa chakuti zochitika zachipatala kwa amayi apakati zimakhala zovuta kuchitika pa nthawi yoyamba ndi yachitatu, nthawi yabwino kwambiri yoyendayenda ndilo pa trimester yachiwiri pakati pa masabata 14 ndi 28, malinga ndi American Congress of Obstetricians ndi Gynecologists. Izi ndizo nthawi ya mimba ya mimba, pamene matenda a mmawa amafa, koma simunayambe pomwe mukukula kwambiri ndi zovuta kuzungulira.

  ACOG imati nthawi zina maulendo angapo mpaka masabata makumi asanu ndi atatu (36) amawonedwa kuti ndi otetezeka kwa amayi omwe ali pangozi yochepetsera zovuta zachipatala, koma ndege zowona zimakhala ndi zofuna zawo zokhazokha. Lankhulani ndi wothandizira zaumoyo wanu za nkhawa iliyonse musanayambe kukonzekera ulendo wanu, ndipo fufuzani ndi ndegeyo musanayambe kukwera ndege kuti muwone mapepala awo kwa oyenda oyembekezera.

• 02 a 09

  Bweretsani Zokwanira

  Makampani oyendetsa ndege amatha kukhala ndi madzi otsika kwambiri, zomwe zimapangitsa kuti zikhale zosavuta kuzimitsa nthawi yaitali. Kwa ambiri apaulendo zotsatira zake sizing'onozing'ono, koma kwa amayi apakati, kutaya madzi kungawononge zizindikiro monga kunyoza, kutopa, kupweteka ndi kudzimbidwa - osatchula kuwonjezeka kwa zovuta monga mavuto oyambirira. Onetsetsani kuti nthawi zonse mumakhala ndi madzi, ndipo mutenge mpweya pang'ono pokhapokha ngati mulibe ludzu.

  Mofananamo, mimba yopanda kanthu ikhoza kupanga zinthu ngati matenda a m'mawa mochulukirapo, ndipo madontho a shuga m'magazi angayambitse kukhumudwa. Onetsetsani kuti muli ndi zakudya zopatsa thanzi kapena mchere wa ginger ndipo mungathe kusungunuka msanga ndipo msinkhu wa shuga umakhala wolimba.

• 03 a 09

  Pee Oyambirira, Pee Kawirikawiri

  Zomwe zimakhudza mavuto onse a mimba ndi kutulutsa mokwanira ndikofunikira kupita kuchimbudzi nthawi zambiri. Simukufuna kuti mugwidwe ndikuwoneka wokwiya kwambiri pa "kuwongolera kuwala" pamtunda wovuta pamene chikhodzodzo chikukwera ngati trampoline. Gwiritsani ntchito zipinda zodyera pamene zikupezeka, ngakhale simukuganiza kuti mukuyenera kupita. Musanachoke kuresitora, ndege, nyumba yosungiramo zinthu zakale, ndi zina zotero, yesetsani kuthamanga ndi malowa "ngati mutero." Chikhodzodzo chanu chidzakuthokozani.

• 04 a 09

  Sankhani Malo Otsalira

  Sikuti kokha iwe udzafunikira ndithu kudzuka kuti ukapite ku chipinda chodyera pa ndege, koma ufunanso kudzuka ndi kutambasula miyendo yako. Kuwongolera mpando wokhala ndi mpando kungakupatseni ufulu wochulukirapo kuti mudzuke ndikuyendayenda ngati mukufunikira - osatchula, zochitika zogwirizana ndi anzathu omwe ali pamipando pafupi ndi inu.

• 05 ya 09

  Gwirani Zokongoletsera Zolimbitsa Thupi

  Sikuti nthawi zonse zimakhala zofiira, koma masokosi ndi abwenzi a amayi oyembekezera. Kusinthasintha kwanu kumasintha pamene mukuyembekezera, ndipo izi zingayambitse zinthu monga kutupa ndi kupweteka. Masokisi opatsirana kapena "pulosi yothandizira" ingathandize kuti magazi asatuluke, komanso kuthandizira kuchepetsa mavuto ena okhudzana ndi mimba monga matenda osabisala.

• 06 ya 09

  Patsani Kuwala Kwambiri

  Ngakhale kuchita masewero olimbitsa thupi kumalimbikitsidwa pa nthawi ya mimba, kukweza zolemera sikunali. Pewani kunyamula zikwama zowonjezera zomwe ziyenera kukwera m'mabenki a pamwamba kapena kupita ku mayeso a ndege. Kuyika potsata mtundu wa pepala kuti zovala zikhale zosakanikirana ndi zofanana, zowonongeka mobwerezabwereza, ndi kupangidwanso ndi nsapato ndi zina zomwezo ndi njira yabwino yochepetsera kuchuluka kwa zinthu zomwe mukufunikira kuti mutenge nazo. Monga mukugwiritsira ntchito zinthu zambiri monga jekete lofewa lomwe lingathe kawiri ngati bulangeti kapena pilo. Malingana ndi kumene mukuyenda, zinthu zambiri - monga shampu kapena mankhwala opangira mankhwala - zimatha kugulitsidwa kapena kupezeka komwe mukupita, kukulolani kuti musiye zomwe sizinali zofunika kumbuyo.

  Lankhulani ndi wothandizira zaumoyo wanu za kulemera kwake komwe mungakwere pazomwe mukuchita panthawi ya mimba, ndi kulakwitsa pambali pang'onopang'ono m'malo molemera kwambiri mu thumba lanu kuti mupewe mavuto.

• 07 cha 09

  Tengani Zopuma

  Kupatula kusintha kwakukulu komwe thupi lanu likudutsa pamene mukukula munthu, kutenga mimba kungakhalenso kovuta komanso kumayambitsa kugona kwa amayi ena, zomwe zimayambitsa kutopa. Mwinamwake simungathe kuchita zochuluka monga momwe mungathere mimba, ndipo izi ndi zabwino.

  Nthawi ya bajeti paulendo wanu kuti mudzipumitse. Lembetsani mabuku kuti muthe kupita ku ndege yanu yotsatira popanda kuthamanga ku eyapoti. Ngati muyendetsa galimoto, yesetsani kuchepetsa maola asanu kapena asanu ndi limodzi mugalimoto patsiku ndi maimidwe ambiri kuti mutambasule miyendo yanu. Phatikizani zopuma - kapena bwino, naps! - kumayendedwe anu a tsiku ndi tsiku kuti mutsimikizire kuti muli ndi mwayi wokonzanso. Ndipo onetsetsani kuti muthamangire nokha. Simukufuna kuchita mofulumira kwambiri paulendo wanu kuti simusangalale ndi gawo lomaliza.

• 08 ya 09

  Khalani ndi Ndondomeko

  Pamene kuyenda ndi kotetezeka kwa amayi ambiri omwe ali ndi pakati, zinthu zimachitika. Konzani patsogolo podziwa chomwe chithandizo chanu chadzidzidzi chachipatala chiri panjira ndi komwe mukupita - makamaka ngati mukuyenda kunja kwa nyanja. Sungani zikalata zanu zapabanja. Ndipo lankhulani ndi dokotala wanu za zizindikiro zowonetsera kapena zinthu zoti muziyang'ana. Kudziwa kuti muli ndi ndondomeko yopezeka pampando kungakupatseni mtendere wamumtima pamene muli kutali.

• 09 ya 09

  Funsani Thandizo

  Musaope kupempha thandizo pamene mungagwiritse ntchito. Kuyenda kungakhale kovuta, ndipo kutenga mimba kumaphatikizapo zigawo zovuta komanso zoopsa. Waiwala chokwanira chanu ndipo tsopano mukukumana ndikutaya? Limbikitsani munthu wamba kuti apemphe madzi a madzi. Osatsimikiza kuti muyenera kukweza thumba lanu? Funsani wina pafupi kuti akuthandizeni. Mukumva kuti muli okwiya ndipo mukusowa pokhala pa sitima yapansi panthaka? Musazengereze kupempha wina kuti apereke mpando wawo. Ngakhale ngati simukuyang'ana mimba, ngati mumalongosola mkhalidwewo, anthu amakhala okondwa nthawi zonse kuthandiza.