5 Wathanzi Losavuta Kuyenda Malangizo Otsatira

01 ya 06

Kodi Mukuchita Miyambo Yoyendayenda Yathanzi?

Mukamayendera malo atsopano kuzungulira dziko lapansi, anthu oyendayenda nthawi zambiri amakhala ndi ngozi zambiri. Iwo samangobwera kumene kuopseza zachilengedwe , koma, mavuto ena aakulu omwe sangathe kuwona ndi maso a munthu.

Kukhala ndi thanzi labwino pakuyenda kumafuna khama lochokera kwa aliyense kukwera ndege kapena kulowa mu hotelo ya hotelo . Pokonzekera ndi kudziŵa zokhudzana ndi kuopsa kwa thanzi, aliyense akhoza kusangalala ndi zotsatira zake zisanachitike popanda kupita kuchipatala chakumidzi.

Pokonzekera ulendo, oyendayenda amafunika kuonetsetsa kuti ndondomeko yawo yowonongeka ikuphatikizapo zinthu zakuthupi ndi makhalidwe abwino. Nazi njira zisanu zophweka zothandiza maulendo othandizira aliyense amene angatsatire.

02 a 06

Nthawi zonse Sankhani Madzi Otsekemera

Chimodzi mwa zinthu zamtengo wapatali alendo ambiri amadzipeputsa ndi madzi abwino pamphati. Komabe, m'madera ena a dziko, kuphatikizapo mbali za United States, madzi oyera sizitsimikizo . M'madera ena, madzi a papepala angakhalenso ndi mabakiteriya ndi poizoni zomwe zingayambitse matenda, zomwe zingafunikire kudandaula kwa dokotala.

Ponena za ulendo wathanzi, nthawi zonse funsani madzi osindikizidwa, otsekemera. Ngakhale kuti ikhoza kukhala yokwera mtengo, mabotolo osindikizidwa a madzi akhoza kutsimikizira oyendayenda kuti adye madzi abwino ndikukhala athanzi. Ngati madzi osungira madzi sakupezeka, ganizirani kubweretsa botolo la madzi lopangidwira kuti musachepe ndi majeremusi ndi mabakiteriya.

03 a 06

Gwiritsani Ntchito Sanitizer Yachimanja pa Zonse Zosintha

Kumalo ena, malo osungirako zowonongeka amatha kukhala osiyana mu khalidwe. Chotsatira chake, mwayi wotsuka ndi manja oyera sungapezeke mosavuta. Kuwonjezera apo, kupukuta manja sikukwanira kuonetsetsa kuti ukhondo ndi wabwino, popeza madzi sangathe kukhala ndi miyezo yathanzi.

Poonetsetsa kuti kuyenda bwino, nthawi zonse ndi bwino kunyamula botolo laling'ono lopaka mowa nthawi zonse. Mankhwalawa amatha kuonetsetsa kuti apaulendo amakhala ndi madothi ndi majeremusi m'manja mwawo makamaka makamaka pocheza ndi malo ena ovuta. Mitundu yambiri imapanga mabotolo amtundu wa TSA , kuwalola kuti azikhala mu thumba nthawi zonse.

04 ya 06

Gwiritsani ntchito Chidutswa Chogwiritsira Ntchito ndi DEET

Mageremusi ndi mabakiteriya sizowopsya zokhazokha alendo omwe akukumana nazo pamene ali kunja. Madzudzu ndizomwe zimayambitsa matenda, kufalitsa Ebola, malungo, ndi Zika.

Mukafika ku mayiko omwe amadziwika ndi matenda opatsirana udzudzu, kugwiritsa ntchito kachilomboka ndi kovomerezeka pa ulendo wathanzi. Kafukufuku amasonyeza kuti mankhwalawa amatsitsimutsa ndi DEET chifukwa chogwiritsira ntchito chimathandiza kwambiri kudzudzula udzudzu komanso kuchepetsa chiopsezo cholumidwa ndi kachilombo ka HIV. Zowonongeka za DEET zikhoza kugulitsidwa ngati zokopa ndi kupukuta, zomwe zimawapangitsa kuti zikhale zosavuta kunyamula komanso TSA-checkpoint yochezeka.

05 ya 06

Gwiritsani Ntchito Zowonekera Panyumba Panyumba

Ndi zofunika zonse zamakono amakono, chimodzi mwa zinthu zomwe zanyalanyazidwa pazitsamba zolembetsa ndiwotchi . Komabe, kuteteza kwa dzuwa ndi chimodzi mwa zinthu zofunika kwambiri zomwe ziyenera kupita mu thumba lililonse loyenda bwino. Ngakhale kutentha kwa dzuwa kumakhala kosasangalatsa ndikupangitsa kuyenda kusasangalatsa, kuwonetsetsa kwa nthawi yaitali komanso kubwezeredwa kwa dzuwa kumathandizira kansalu ya khungu.

Tsamba la Khansa ya Khungu limalimbikitsa kugwiritsa ntchito osachepera 30 SPF dzuwa pamene ntchito za tsiku ndi tsiku zidzachitika kunja. Kuonjezerapo, oyendayenda amafunikanso kuwateteza maola onse a dzuwa kuti atetezedwe dzuwa. Potsiriza, Environmental Working Group imalimbikitsa oyendayenda kupewa masewera a dzuwa kuti apeze chitetezo chokwanira.

06 ya 06

Pezani Zambiri Pakati pa Adventures

Potsirizira pake, kusintha kwa nthawi kungayambitse chisokonezo ngakhale kwa woyenda bwino kwambiri. Kuchokera m'mabvuto omwe amatha kupititsa kumalo osadya, kupeza nthawi yopuma pakati pazinthu ndizofunikira kuti ulendo wabwino.

Pali njira zambiri zomwe oyendayenda amatha kukonzekera kumenyana ndi ndege asanafike kumene akupita. Madokotala amalimbikitsa nthawi yowonjezera chakudya kumadera am'deralo, kumwa madzi ambiri atatha, ndikusintha tulo pogwiritsa ntchito njira zoyendera. Akatswiri amalimbikitsa kugona poyendayenda kummawa, ndi kukhala maso monga momwe mungathere pamene mukuyenda kumadzulo.