Ngati mukupita ku Africa kuchokera ku US, ulendo wopita kumalo anu omaliza ukhoza kutenga maola oposa 30 - makamaka ngati mukukhala ku Midwest kapena ku West Coast. Malingana ndi kumene mukupita, anthu okhala ku East Coast akhoza kuwuluka molunjika, koma zosankhazo ndizochepa ndipo nthawi zambiri zimakhala zodula. Kuwonjezera apo, ngakhale ndege zoyendetsa kuchokera ku New York kupita ku Johannesburg zimatenga maola pafupifupi 15 - mayesero opirira omwe amachititsa thupi lanu kulemera.
Alendo ambiri amavutika kwambiri ndi ndege , pamene kuchoka ku US kumaphatikizapo kudutsa malo osachepera asanu. Kaŵirikaŵiri, kusokonezeka kwa jet kukukulirakulira chifukwa cha kutopa, chifukwa cha kusowa tulo pa ndege kapena kutalika kwa maulendo a ndege m'mabwalo a ndege . Komabe, ndi zonse zomwe zikunenedwa, mphotho za ulendo wopita ku Africa zikuposa zovuta zowonjezera, ndipo pali njira zothetsera mavuto omwe amabwera chifukwa chouluka ndege. M'nkhaniyi, tikuyang'ana mfundo zingapo zowonetsetsa kuti simukumva ngati mukugwiritsira ntchito masiku oyambirira a tchuthi lanu.
Gwiritsani ntchito Kugona
Pokhapokha mutakhala mmodzi wa odala omwe angathe kumangoyenda paliponse, mwina simungagone tulo lanu ku Africa. Izi ndi zoona makamaka ngati mukuyenda m'kalasi yachuma, mulibe malo ochepa (ndipo mosakayikira) mwana wakalira akukhala mizere ingapo kumbuyo kwanu.
Zotsatira za kutopa zimaphatikizapo, kotero zimakhala zomveka kuti imodzi mwa njira zabwino kwambiri zozipeŵera ndiyo kutsimikizira kuti mumapeza madzulo angapo m'masiku anu musanapite.
Pitani ku Boti
Kuvutika, kusayenda bwino ndi kutupa ndizisonyezo za kukhala pansi kwa nthawi yaitali pamtunda wothamanga ku Atlantic.
Kwa apaulendo ena, kuwuluka kumapangitsanso chiopsezo cha Deep Vein Thrombosis (DVT), kapena kutaya magazi. Kuchita masewera olimbitsa thupi kumathandiza kuthana ndi vutoli powonjezeka. Mukhoza kuyenda nthawi ndi nthawi kuzungulira nyumbayo, kapena kugwiritsa ntchito mawerengedwe amodzi omwe mukulimbikitsidwa kuchokera pa chitonthozo cha mpando wanu. Ndege zonse zimaphatikizapo zotsatila za masewerowa mu bukhu la chitetezo cha kumbuyo kwawo.
Sungani mu Zida
Amene ali pachiopsezo chachikulu cha DVT (kuphatikizapo omwe atha kuchita opaleshoni yaikulu) ayenera kuganiziranso za kugulitsa ndalama zowonongeka, zomwe zimathandiza kuchepetsa mwayi wotsekemera ndi kuwonjezeka kwa magazi. Makolo akuyenda ndi ana ang'onoang'ono ayenera kunyamula maswiti othandizira kuti athandize ana awo kuti azitha kulingalira panthawi yomwe amachoka ndi kukwera pansi, pamene okwera nthawi zonse amapindula kwambiri ndi zipangizo zogula mtengo kuphatikizapo makutu, makina ogona komanso miyendo yopita.
Pewani Mowa & Caffeine
Kuyesera kumwa mowa paulendo wautali wautali ndi waukulu, makamaka pamene uli mfulu (komanso yothandiza kuthetsa mitsempha). Komabe, mowa ndi caffeine zimachepetsa mphamvu yanu panthawi imene mukuvutika kale ndi mpweya wouma wouma. Zotsatira za kutaya madzi m'thupi zimaphatikizapo kusungunuka ndi kupweteka kwa mutu - zizindikiro ziwiri zotsimikizirika kuti mutenge ulendo wovuta kukhala wopweteketsa.
M'malo mwake, imwani madzi ambiri ndikugwedeza botolo la vinyo wa ku South Africa ndikulowetsamo katundu.
Khalani Osungunuka
Ngakhale mutapewa mowa, mwina mungayambe kukhumudwa nthawi ina paulendo wautali wothamanga. Musaope kupempha madzi pakati pa nthawi ya chakudya, kapenanso, kugula botolo kuchokera ku ofesi ya ndege ku malo osungirako masitolo mutatha kudutsa chitetezo. Moisturizer, sprays wamphongo, madontho a maso ndi spritzers amathandizanso kuthana ndi zotsatira za mlengalenga wouma. Komabe, ngati mwasankha kunyamula zinthu izi, muyenera kuonetsetsa kuti mlingo uliwonse uli pansi pa 3.4 oz / 100 ml.
Ganizirani Zomwe Mutavala
Ngakhale nsapato zolimba ndi nsapato zapamwamba zedi zili ndi malo awo, mudzafuna kuvala mafashoni pamsana wamoto chifukwa cha kuthawa kwanu. Sankhani zovala zowonongeka, zomwe zimapangitsa kuti kutupa kwakung'ono, kuphatikizapo nsapato zomwe zimakhala zosavuta kuchoka mutakhala pansi.
Sungani zigawo, kuti muthe kuzungulira kutentha kwa airzeigh ndege, kapena kuchotsani pamene mukupita. Ngati mukuyenda kuchokera kutentha kwakukulu kupita kumalo ena, ganizirani kunyamula zovala zogwiritsa ntchito m'thumba lanu.
Konzani Maganizo Anu
Kutseka kwa jet kuli ndi zambiri zogwirizana ndi maganizo anu, ndi chirichonse chochita ndi mawonekedwe anu a mkati. Kuika nthawi yanu yopita nthawi yomwe mukupita kukangoyendetsa ndege kumathandiza kusintha maganizo anu kuti musinthe. Mukadzafika, yesani khalidwe lanu ku ndondomeko yapafupi. Izi zikutanthauza kudya chakudya chamadzulo nthawi yamadzulo, ngakhale kuti simudali njala; ndikugona pa ola limodzi ngakhale kuti simutopa. Mukagona usiku woyamba, thupi lanu liyenera kusintha mofulumira ku Africa nthawi.
Nkhaniyi idasinthidwa ndi kulembedwa kachiwiri ndi Jessica Macdonald pa January 24, 2017.