Malo otchuka oterewa angakuthandizeni kukwaniritsa zolinga zanu zolimbitsa thupi.
Mukapanga chisankho kuti muyambe kayendedwe ka thupi labwino, kupeza malo abwino oti mupite kungakhale kovuta. Mwinamwake mukukwaniritsa chisankho cha Chaka Chatsopano kapena mwina ndinu wamkulu wazomwe mukufuna kusintha malo. Nyengo ya Indianapolis sizimagwirizana nthawi zonse ndi zosowa za thupi. Posankha masewera olimbitsa thupi, pali zinthu zingapo zomwe zimagwiritsidwa ntchito monga zopindulitsa ndi ndalama. Pokhudzana ndi zothandiza, maofesi olimbitsa thupi amapereka maulendo apanyumba omasuka ndi maulendo omwe angakuthandizeni kwambiri popanga chisankho chanu.
Kumbukirani kuti zambiri zowonjezera zimafuna malipiro osayina kuphatikizapo mtundu wina wamwezi uliwonse. Ambiri amafunika kulikonse kuyambira chaka chimodzi mpaka chaka chimodzi. Nthawi imodzi kamodzi pa chaka, kawirikawiri mu Januwale, mipando yosiyanasiyana imapereka ndalama zowonjezera. Komanso, mukamaganizira za masewera olimbitsa thupi, kumbukirani kuti ndi mpikisano wothamanga kwambiri ndipo nthawi zambiri mungakambirane misonkho yotsindikiza kapena mwezi uliwonse. Sichimapweteka kuyesa. Ngati simukudziwa kuti mukufuna kudzipereka kwa nthawi yaitali ku malo amodzi, funani omwe adzalola mamembala a mwezi ndi mwezi. Zili choncho, mndandanda uwu udzakuthandizani kusankha malo abwino.
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Nthawi iliyonse Yophunzitsa
Ndalama: AnthuImages.com/DigitalImages/Getty Images Anytime Fitness ndi malo apadera olimbitsa thupi omwe amakhala nthawi zonse. Kupyolera mu chitetezo chotetezeka, mamembala amatha kulowa ku kampu ndi kuchita masewera olimbitsa thupi nthawi iliyonse yomwe ili yabwino. Mabungwewa amapereka zipangizo zamakono za cardio, mphamvu ndi kulemera kwaulere. Ambiri mwa malo awo amaperekanso khungu. Pali malo ambiri ku dera la Indianapolis. Dinani chingwechi pansipa kuti muwone malo onse:
Indianapolis Anytime Malo Odziwika
02 a 07
Crossfit
Malangizo: Westend6 / Getty Images Crossfit® ndi malo olimbitsa thupi omwe amakhulupirira kuti aliyense angathe kukhala ndi thanzi labwino. Pulogalamu ya CrossFit® yapangidwa kuti ikhale yosawerengeka kwa munthu aliyense wodzipereka mosasamala kanthu za zochitika. Njira zofanana zomwe zimagwiritsidwa ntchito kwa omenyera ngongole zimayikidwa pansi kwa odwala mtima ndi okalamba. Wodziwika chifukwa cha ntchito zake zovuta ndi zotsatira zodabwitsa, Crossfit® ikhoza kukupangitsani inu kukhala mawonekedwe. Onani malumikizidwe omwe ali pansipa kuti apeze malo pafupi ndi iwe!
Malo otchedwa Indianapolis Area Crossfit
03 a 07
Mizere
Ndalama: franckreporter / E + / Getty Images Kwa amayi amene akufuna kuti azichita masewerawa katatu pa sabata, Curves amapereka ndondomeko yophunzitsira dera yomwe imalonjeza kuti idzakulowetsani mkati ndi mphindi 30. Chifukwa malo awa safuna zipangizo zambiri, pali malo ambiri kudera lonse la Indianapolis, makamaka m'matawuni. Izi zikhoza kukhala njira yabwino kwa machitidwe achikhalidwe kwa amayi ena omwe ali ndi zovuta zolimbitsa nthawi. Iwo samapereka zipinda zowonetsera zachikhalidwe kapena kusamalira ana ndipo amayi okha amaloledwa. Onani mzere wotsika pansi pa malo onse a Indianapolis:
Indianapolis Curves
04 a 07
Golide wa Gym
Lembani: JGI / Jamie Gri / Blend Images / Getty Images Gym ya Golide imadziwika padziko lonse chifukwa cha malo ake olimbitsa thupi. Ngakhale masomphenya a mpikisano wamakono angakhale akudzaza malingaliro anu, ali omasuka kwa aliyense amene akufuna kukhala ndi moyo wathanzi. Pali malo awiri a Indianapolis. Mfundo zazikulu za golidi zimaphatikizapo makhoti a racquetball ndi masewero olimbitsa thupi ambiri.
Indianapolis (Washington Street)
7140 East Washington Street, Indianapolis, IN 46219
Foni: 317-357-GOLDIndianapolis Michigan Road
8401 Road North Michigan, Indianapolis, IN 46268
Foni: 317-357-465305 a 07
LA Fitness
Ndalama: Tara Moore / Moments / Getty Images LA Fitness ili ndi malo asanu ndi anayi kumalo a Indianapolis. Maofesi awo amapereka madzi okwera panyanja, malo otentha ndi maulendo otchedwa whirlpool ndi saunas, omwe malo ambiri samapereka. Komanso, amapereka mipiringidzo ya madzi ndi chisamaliro cha ana panthawi ina.
Indianapolis / Glendale
6160 Avenue Keystone Avenue, Indianapolis, IN 46220
Foni: 317-254-8977Lawrence
9930 Pendleton Pike, Indianapolis, IN 46236
Foni: 317-855-9012Asodzi
11752 Cumberland Road, Fishers, IN 46037
Foni: 317-436-0013Westfield
2744 East 146th Street, Karimeli, IN 46033
Foni: 317-973-0001Kumadzulo kwa Karimeli
10574 Njira Yogwirira Ntchito, Karimeli, IN 46032
Foni: 317-708-3862Lafayette (Bally)
5435 Pike Plaza Road, Indianapolis, IN 46254
Foni: 317-293-9436Southport
3855 East Southport Road, Indianapolis, IN 46237
Foni: 317-644-0683Avon
9030 Rockville Road, Indianapolis, IN 46234
Foni: 317-644-0200Greenwood
540 North State Road 135, Greenwood, IN 46142
Foni: 317-215-594706 cha 07
Lifetime Fitness
Ndalama: Hero Images / Getty Images Lifetime Fitness imadziwika kuti imatsindika kwambiri thupi kuchokera mkati. Pogwiritsa ntchito makalasi a yoga ndi ntchito zodziwika monga martial arts ndi kukwera kwa thanthwe, amadzikweza kuti ndi osiyana ndi ena. Pali malo atatu ku dera la Indianapolis.
Asodzi
11691 Fishers Corner Boulevard, Indianapolis, IN 46038
Foni: 317-579-9555Indianapolis
8705 Castle Creek Parkway, Indianapolis, IN 46250
Foni: 317-595-9700North Meridian
9525 Meridian Street, Indianapolis, IN 46260
Foni: 317-843-923007 a 07
YMCA
YMCA ndizosiyana kwambiri ndi machitidwe ozolowereka chifukwa amapereka mapulogalamu ambiri. Sikuti ali ndi magulu ambiri ochita masewera olimbitsa thupi, koma amaperekanso chirichonse kuchokera ku makalasi olerera ana, ku maphunziro a Baibulo, kupita ku banja-zochitika . Zingakhale zodula pang'onopang'ono, koma zomwe zilipo mu ubungwe kuchotsera mapulogalamu a ana ndipo mukhoza kutha. Kuwonjezera pamenepo, chisamaliro chaufulu cha ana chimapatsa makolo mwayi wogwira ntchito mosadodometsa chimene makolo onse amadziwa, ndicho chofunikira kuti mupitirize kuganizira zochita masewera olimbitsa thupi. Pali malo khumi mu dera la Indianapolis:
Athenaeum
401 Msewu wa East Michigan, Indianapolis, IN 46204
Foni: 317-685-9705Baxter
7900 Street Shelby, Indianapolis, IN 46227
Foni: 317-881-9347Benjamin Harrison
5736 Lee Road, Indianapolis, IN 46216
Foni: 317-547-9622Asodzi
9012 East 126th Street, Asodzi 46038
Foni: 317-595-9622Indy Bike Hub
222 East Market Street, Suite E100, Indianapolis, IN 46204
Foni: 317-612-3083Yordani
8400 Westfield Boulevard, Indianapolis, IN 46240
Foni: 317-253-3206Pike
7114 Lakeview Parkway Drive West, Indianapolis, IN 46268
Foni: 317-297-9622Ransburg
501 North Shortridge Road, Indianapolis, IN 46219
Foni: 317-357-8441Hendricks Health District
301 Satori Parkway, Avon, IN 46213
Foni: 317-273-9622Banja la Witham
2791 North Lebanon Street, Lebanon, IN 46052
Foni: 765-483-9622