Montreal Fitness: Gym, Classes & Zochita Zonse

Pezani Ma CD Fitness, Masukulu, Zothandizira, Ophunzitsa ndi Zambiri

Montreal Fitness: Maphunziro a Gym ndi Fitness kwa Chilichonse

Malo okonzetsa masewera a Montreal ali ndi kanthu kwa aliyense pa bajeti ndi kulawa, kuchokera ku malo olimbitsa thupi omwe amayesedwa kuti ayambe kuchita masewera olimbitsa thupi m'thupi kuti akhale ndi maganizo ochepa omwe amagwiritsa ntchito ngati tai tai.

Pitirizani kuwerenga kuti mupeze ma gym apamwamba ku Montreal, pezani zomwe masewero olimbitsa thupi ali otentha pakalipano, yang'anani malo ena akuluakulu a masewera otchuka kwambiri ku Canada, phunzirani maganizo anu komanso koposa.

Koma zosavuta kunena sizinapangidwe. Ngati mukuchita mantha ndi lingaliro loyambitsa mapulogalamu olimbitsa thupi, dziwani kuti simuli nokha. Ine ndadutsamo izo ndekha. Ndipo sizinali zophweka. Koma kodi nthawi zonse zinali zopindulitsa.

• 01 a 08

  Ma CD Fitness

  Kuchokera ku malo oyenerera opangira masewero olimbitsa thupi, funani masewera olimbitsa thupi a Montreal omwe amakugwiritsani ntchito mtengo wanu , moyo wanu ndi zokonda zanu, kuchokera kuzipangizo zamakono, zopanda zozizwitsa kuti zikhale zogwirira ntchito.

• 02 a 08

  Zojambula Zakale / Essentrics

  Miranda Esmonde-White ndi mlangizi wotetezeka komanso wa mphamvu ku Montreal omwe mapulogalamu awathandiza odwala khansa ya m'mawere akuyambiranso mikono yawo.

  Zomwe zimayenda zimayambitsa ulusi wa tsiku ndi tsiku, zimapangitsa kuti ziwonongeke, komanso kuchepetsa ululu wam'mimba. Ochita masewera a Olimpiki amatchula Miranda kuti awathandize kuthetsa machitidwe, kuphatikizapo mtsogoleri wa dziko la Quebec wotchedwa Alexandre Despatie.

  Ngakhale Max Talbot wa Nhl hockey ankachita chidwi ndi miyambo ya Miranda.

  Gawo labwino kwambiri? Mukhoza kujowina kalasi pamtundu kapena muzichita tsiku ndi tsiku kwaulere .

• 03 a 08

  Montreal Rock Climbing Resources

  Kupirira kwa misala ndi mphamvu (makamaka mu thupi lapamwamba) komanso kuwonjezeka kusintha ndizochepa chabe phindu la kukwera miyala.

  Pogwiritsa ntchito mwamba, yesani gawo laulere ku Parc Jean-Drapeau pafupi ndi Stewart Museum.

  Popanda kutero, onani Panopa, Horizon Roc, Zero Gravité, ndi Shakti.

• 04 a 08

  Malo a Masewera Otchedwa Le Taz

  Maphunziro akuluakulu apakati pa anthu akuluakulu amaperekedwa ku likulu la masewera la Montreal lotchedwa Le Taz, lomwe limaphatikizapo masewera a skate boarding, mawotchi oyendetsa mabasiketi ndi BMX, omwe amadzaza ndi malo osungiramo masewera otchedwa skate park komanso malo othamanga ozungulira.

  Ndipo kunja kwa malo otchedwa skate omwe amadziwika ndi mizere, mizere, mapepala, ndi njanji, kupita ku Olympic Park ku Montreal .

• 05 a 08

  Kusinkhasinkha Kumasuliridwa Kwaulere

  Si thupi lokha limene limafuna kugwira ntchito.

  Phindu la kusinkhasinkha ndilosalekeza komanso losayembekezereka kwambiri pamene kafukufuku wowonjezereka akutsimikiziranso umboni wosatsutsika wosonyeza kuti kusokoneza maganizo kumathandiza kuchepetsa nkhawa, kukhala ngati kasupe wa unyamata pamaganizo ndi thupi.

  Taganizirani kuphatikizidwa ndi chizoloŵezi ichi chakale m'moyo wanu ndi thandizo pang'ono. Pezani komwe mungapeze gawo la kusinkhasinkha kwaulere ku Montreal .

• 06 ya 08

  Tai Chi ku Montreal

  Tai chi imagwiritsidwa ntchito ndi mamiliyoni ambiri ku China ndipo ndi ochuluka kwambiri kusiyana ndi kale kumadzulo monga njira yochepa yochitira masewero olimbitsa thupi komanso njira yothetsera nkhawa yomwe ili yoyenera pafupifupi aliyense payekha, kuphatikizapo othamanga, ana aang'ono, okalamba ndi anthu olephera kuthandizira kuchita zinthu zolimbitsa thupi.

  Ku Montreal muli magulu osiyanasiyana a tai tai .

• 07 a 08

  Maphunziro a Yoga Omasulira

  Kupeza studio ya yoga ku Montreal sikovuta kwambiri.

  Kupeza studio ya yoga ku Montreal yomwe imapereka maphunziro aulere ndi nkhani ina ndipo inde, ili kutali ndi yochepa.

  Koma ine ndinayang'ana mzindawo ndipo ndinapeza zochepa za yoga freebies komanso njira zingapo zokwera mtengo .

• 08 a 08

  Zozizira za Zima

  Kodi mumadziŵa kukwera kofiira kozizira kumawotcha mafuta ambiri kuposa kuyendetsa? Chimodzimodzinso kudutsa skiing .

  Gawo labwino kwambiri ndiloti mosiyana ndi cardio yomwe imakhala ngati yochita masewera olimbitsa thupi, nthawi imathamanga mukakhala kunja mumaseŵera a nyengo yozizira ndi ntchito , zomwe zimapangitsa thupi lanu kukhala ng'anjo yoyaka moto.