Mmene Thupi Lanu Linakhalira Musanayambe Kuthamanga Kapena Kuthamanga Kwambiri
Anthu ambiri omwe amapita kuulendo amayenda ulendo wautali, kaya ndi ulendo wopita ku Everest Base Camp, ulendo wopita pamwamba pa Kilimanjaro, kapena kupita ku Trail Appalachian . Musanayambe ulendo uliwonse wamtundu uwu, ndibwino kuti muone ngati ndinu oyenerera, ndipo muyambe kupanga mawonekedwe ngati simukuona kuti mwakonzekera bwino. Ngakhale mukukonzekera kudutsa mumapiri a Rockies ndi llamas kapena akavalo atanyamula katundu wanu ndi zopereka zanu, mumayamikira kuyambanso kugwira ntchito mukangoyendayenda.
Kuti tipeze lingaliro la momwe tingapangire bwino kuti tipeze mawonekedwe, takhala pansi ndi Q & A ali ndi Alicia Zablocki, amene akutumikira monga Latin America Program Director ya Mountain Travel Sobek. Amathera nthawi yochuluka akufufuza Latin America, kuphatikizapo kuyenda mumapiri a Colombia ndi Patagonia, akuyendayenda mumtsinje wa Inca, ndikutsatira zigawenga zosawerengeka ku Brazil. Apa pali zomwe iye ankanena pa phunzirolo.
Q. Ndiyenera kuyamba maphunziro otalikirana bwanji, kotero ndikukhala bwino kuti ndizisangalala ndi ulendowu?
Ngati muli ndi thanzi labwino, yambani maphunziro anu osachepera miyezi itatu musanatuluke. Yambani ndi maphunziro osachepera masiku atatu pa sabata ndipo pang'onopang'ono kuonjezera masiku anai kapena asanu pa sabata, pamene mukuyandikira tsiku lanu la ulendo.
Q. Ndi zochitika zotani za cardio zofunikira?
Mukhoza kuthamanga, kuthamanga, kapena njinga zamapiri. Maphunziro a malo otayira ndi njira yabwino kwambiri yothetsera thanzi lanu la aerobic. Gwiritsani ntchito kupindula ndi kutayika kotsimikizika monga momwe zingathere, monga momwe mudzachitire panjira.
Mwa kuyankhula kwina, zambiri ndi zochepa.
Q. Kodi ndingapange maulendo kuti ndiyendetseko kapena kupita ku masewero olimbitsa thupi, kapena ndikufunika kuphunzitsa kunja.
Pamene maphunziro apamwamba akukwera ndi abwino kwambiri, ngati palibe mapiri ambiri kapena mapiri omwe mumakhalamo mukhoza ndithu kuphunzitsapo. Ndikupangitsani kuchita masewera olimbitsa thupi pa Stairmaster ndi pamasitomala pamene mukuvala chikwama cholemera kuti mupange chiyeso chovuta kwambiri.
Chifukwa nthawi zonse sizingatheke kuti mupite kunja kukachita masewera olimbitsa thupi, kugunda masewera olimbitsa thupi kumalo oyenera.
Maphunzilo opukuta ndi njira yabwino yowonjezera mtima wanu pamlingo woyenera. Onetsetsani kuti mukulimbikitsana minofu mu chipinda cholemera, ndipo mukhale ndi nthawi yayitali muyendedwe kamodzi pa sabata.
Q. Ndibwino kuphunzitsa ndi bwenzi ngati nkotheka? Ngati sichoncho, malo aliwonse pa intaneti omwe munthu angaphunzirepo nthawi zonse?
Ngakhale mutatha kudziphunzitsa nokha, nthawi zonse ndizofunikira kukhala ndi mnzanu wophunzira kuti muthandizirane komanso kuthandizana wina ndi mzake pa miyezi yomwe mukuphunzira. Mungapeze anthu ena kuti aziphunzitsa nawo polowa nawo gulu lagulu loyendayenda kapena gulu. Palinso malo ambiri abwino omwe amapereka mapulogalamu olimbitsa thupi pogwiritsa ntchito masewera olimbitsa thupi. Pitani ku HikingDude.com kapena ku Phiri Kupulumuka.
Q. Kodi mukuganiza kuti ndiyambe kufufuza musanayambe maphunziro anga?
Inde, nthawi zonse zimalimbikitsidwa kukaonana ndi dokotala musanayambe pulogalamu yatsopano yopangira mapulogalamu. Khalani otetezeka musanayambe ndikuonetsetsa kuti thupi lanu likukonzekera mavuto atsopano omwe akuyandikira.
Zablocki's View pa Zida Zamtundu
Q. Ndi nsapato ziti ndi chikhalidwe chawo? Kodi ndiyenera kubweretsa Poles?
Paulendo wathu wina pa Phiri Travel Sobek - monga kuyenda ku Patagonia - timapereka zitsamba zolemera, zikopa zonse, nsapato zolimba zogwiritsira ntchito nsapato ndi chingwe chabwino ndi chingwe chotsamira. Mabotolo sayenera kukhala otsimikizika. Kwa maulendo ena monga ofesi ya Inca Trail yolimba yothandizira ndi chithandizo chabwino cha minofu chidzachita. Nsapato ziyenera kusweka bwino komanso zoyenera kuyenda pamtunda. Chinthu chotsiriza chimene mukufuna kuchita ndi kupanga malo otsekemera kapena otsekemera pamene mukuyenda.
Mitengo kapena nkhuni zoyendayenda ndi zothandiza kwambiri, chifukwa zimathandiza kuti maondo anu agwire ntchito pafupipafupi komanso akuthandizani mukamapita kukwera komanso kutsika. Ngati simukudziwa ntchito yawo, yesetsani kuzigwiritsa ntchito musanayambe.
Q. Kodi ndivala zovala zotani?
Konzekerani. Nthawi zonse muzibweretsa zida zowonjezera mpweya (Gore-Tex kapena zinthu zofanana).
Ngati mukupita ku Patagonia kapena ku Peru, tikukulimbikitsani kuika. Bweretsani gulu la ogwiritsira ntchito (akavala zovala zamkati); chigawo chapakati ngati malaya ofunda kapena ubweya wautali, mathalauza, ndi jekete lotentha; ndipo chipolopolo chowombera ndi mpweya wanu.
Kuonetsetsa kuti muli ndi masokiti awiri oyenera kumatsimikizira kuti mumapewa kuthamanga. Tikukulimbikitsani masokosi a Thorlos pamene amabwera ndi mpangidwe wa padding umene ungapangitse ulendo wanu kukhala womasuka. Musaiwale chipewa chanu ndi magolovesi!
Q. Ndi magetsi otani omwe ndiyenera kubweretsa kuti ndipitirize kudya?
Maulendo ambiri okonzedwa amapereka zakudya zosavuta zosiyanasiyana. Zipatso ndi njira yabwino kwambiri yomwe imakhala yotetezera kwambiri, komanso zipatso zouma zingakupulumutseni chipinda chokwanira. Ngati mukubweretsa zitsulo zamagetsi zitsimikizirani kuti zili pamtunda wa carb, monga Bear Valley Pemmican bars kapena Bars Bars.
Q. Kodi mumalimbikitsa mtundu uliwonse wa botolo la madzi kuti musunge madzi pamene mukuyenda?
Botolo la madzi ambiri lamakono ndilopambana, ndipo ngati muli kumsasa mukhoza kulidzaza ndi madzi otentha usiku pofuna kutentha thumba lanu lagona. Makamerabake kapena machitidwe ena a chikhodzodzo ndi njira yabwino, ngakhale ife tikukupemphani kuti mubweretse botolo la madzi ngakhale muli ndi Camelbak yanu. Mabotolo amakhala othandiza kwambiri mukakhala mumsasa pamene mwina simungavalane phukusi lanu.
Q. Ndi katundu wamtundu uti umene ndiyenera kubweretsa?
Siyani katunduyo kunyumba ndipo mubweretse chikwama mmalo mwake. Ndizothandiza kwambiri komanso zosavuta pamene tikupita panjira. Phunzirani kukweza chikwama chanu kuti mupeze zinthu bwino kwambiri, ndipo muyambe kuyenda ndi izo musanatuluke.
Kuyenda kuwala ndikofunika kwambiri paulendowu. Ngakhale phukusi lanu lingaone kuti likulemetsa pakalipano, pamapeto a sabata lanu loyamba lidzamva kasanu kolemera kwambiri. Choncho sungani zinthu ndikukumbukira kuti mudzavala zovala zanu kamodzi.
Chifukwa cha Alicia pogawana zambiri zothandiza izi. Tili otsimikiza kuti idzabwera mofulumira pa ulendo wathu wotsatira waulendo.