Mmene Mungasankhire ndi Kukonzekera Ulendo Wapansi

Zina mwa zosaiŵalika ndi zozizwitsa zamakono zomwe zimayendayenda zimaphatikizapo kuyendayenda kudutsa malo okongola. Mwachitsanzo, ndikuyenda kupita kumtunda wa Mt. Kilimanjaro kapena kuyenda njira ya Inca kupita ku Machu Picchu. Koma nthawi zina oyendayenda akhoza kukhumudwa ndi zofunikira pakuchita zovuta zotere, monga kugona m'matenti, kunyamula chikwama chokwanira, ndikuyenda makilomita tsiku lililonse.

Ngati mwakhala mukuganiza kuti mukuyenda mumsewu waukulu wa Himalaya kapena kudutsa njira zina zodabwitsa , tili ndi malingaliro a momwe mungakonzekerere ulendo wanu ndikupindula kwambiri pazochitika zonsezi.

• 01 ya 09

  Fotokozerani Ulendo Wanu Woyendayenda

  Adirondacks kapena ma Rockies, amamanga msasa m'chihema kapena amakhala kumalo osungirako malo abwino, akuyenda kuchokera kumzinda wina kupita ku wina kapena kupeza malo akutali kuti aziyenda-kupanga mapangidwe amtundu uwu ndi sitepe yoyamba yomwe mungachite mukasankha kuyenda amakukondani.

  Anthu ena amapita kukaona malo akutali ndikupita kutali ndi chitukuko, pamene ena amakonda zinthu zosavuta kuti apite ulendo wawo wokondweretsa. Palibe njira yabwino kapena yolakwika, yokhayo yomwe ikukuthandizani.

  Mutasankha kumene mukufuna kupita komanso momwe mukufunira kufufuza komweko, mutha kupeza njira zambiri zowonjezera pazomwe mungapezere njira komanso maulendo.

• 02 a 09

  Sankhani Ulendo Wanu

  Tsopano popeza mwalowa mu mtundu wa ulendo umene mumawakonda kwambiri, ndi nthawi yosankha chimodzi. Mwinamwake mudzapeza makampani ambiri omwe amapereka maulendo oyendayenda ndikupita kumalo omwe mukufuna kukawachezera, koma kuchepetseratu zomwe zimapindulitsa kwambiri kuti mukhalebe ovuta.

  Yambani mwa kupeza maulendo othandizira omwe amapereka maulendo pa nthawi yomwe mukufuna kupita. Ena amangothamanga kamodzi kapena awiri pa chaka, ena ndi nyengo, ndipo ena amapereka maulendo pafupipafupi.

  Mukangopatula chisankho chanu, pitani ku kampani iliyonse yomwe ili ndi chidwi chofuna kudziwa zambiri. Funsani za momwe angapezeretsogolere paulendowu, momwe chakudyacho chidzakhalira, komanso zomwe mungathe kuziyembekezera paulendo. Yesetsani kumvetsetsa zomwe zikuchitika musanapite nthawi. Ndibwino kuti mufunse za momwe thupi liyenera kukhalira, monga kuyenda kwina kumakhala kovuta kwambiri kuposa ena, ndipo ambiri mwa iwo sangapereke mwayi wokwera ulendo wopita kumsasa wotsatira kapena kulowa.

  Inde, mufunanso kulingalira bajeti yanu mwa kupeza ulendo womwe umakwaniritsa mtengo wanu.

• 03 a 09

  Sungani Pulogalamu Yanu Yogonana

  Musanayende paulendo uliwonse, nkofunika kuti mumvetsetse molondola komanso kuti mumvetsetse bwino momwe mumakhalira. Kuyenda paulendo kudutsa kumbali yakutali kwa dziko lapansi kungakhale kovuta nthawi zina, ngakhale wina atanyamula katundu wanu. Kudziwa mphamvu zanu ndi zofooka zanu zidzakhala zothandiza kwambiri pokonzekera ulendo uliwonse.

  Kumbukirani kuti mutha kuyenda mtunda kapena awiri paulendo wokongola, koma kodi mungathenso kuyenda maola anayi kapena asanu patsiku - kapena zambiri - kumalo osiyanasiyana? Kupitirira apo, kodi inunso mungadzuka ndikuchita kachiwiri mawa ndi tsiku pambuyo pake? Funsani ndi woyendayenda wanu za momwe kuyenda kovuta kumakhalira kuti mudziwe bwino zomwe mungayembekezere paulendo.

• 04 a 09

  Phunzitsani Ulendo Wanu

  Ngati simukuchita kale masewero olimbitsa thupi, yambani kuyambitsa maphunziro osachepera mwezi umodzi kapena awiri musanapite ku tchuthi. Kugwiritsa ntchito nthawi yochitira masewera olimbitsa thupi pogwiritsa ntchito zolemera komanso pa sitima yapamwamba kapena njinga yamakono kungakuthandizeni kukonzekera. Wonjezerani maphunzirowa ndi maulendo ataliatali kapena maulendo oyendayenda pamapeto a sabata, makamaka pa misewu yauve m'malo mwa maulendo. Kuthamanga kungathandizenso kuthandizira kusintha bwino mtima wanu wa cardio, komanso mphamvu ndi mphamvu.

  Kuyenda koopsa kwambiri, monga kupita ku Mt. Everest Base Camp kapena mukutsatira Njira ya Inca ku Peru, muyenera kuyamba kuphunzitsa miyezi ingapo kuti mukonzekere mavuto a madera ovuta komanso aatali. Makampani omwe amayendetsa maulendowa nthawi zambiri amakhala ndi malingaliro apadera pa ndondomeko ya maphunziro, kuphatikizapo nthawi yomwe muyenera kuyamba. Kumbutsani, komabe, kuti mukhoza kukhala oyenerera kwambiri ndikukumanabe ndi mavuto pamtunda, choncho yang'anani kuti muziyenda pang'onopang'ono ndikuyenda mofulumira pamene mukuyenda kumapiri.

• 05 ya 09

  Pezani Zogwiritsidwa Ntchito Kujambula Zida

  Ngakhale mutakhala ndi thanzi labwino, ngati simukugwiritsa ntchito kuvala chikwama chodzaza magalasi (mwina masiku angapo akuyenera), kuyendayenda kulikonse kungakhale kovuta. Chikwama chokwanira chikhoza kukhala cholemetsa ndi chosasangalatsa ndipo chingakhudze kulemera kwanu ndi kupirira kwanu.

  Musanayambe ulendo wanu, fufuzani ngati mutha kunyamula katundu wanu kapena ngati ogwira ntchito akugwira ntchito yaikulu kwa inu. Mwanjira iliyonse, inu mukufuna kuyamba kuyamba prepping pa ulendo mwa kupanga maulendo oyendayenda mumsewu wanu wakutali mutanyamula chikwama chofanana ndi katundu womwewo monga momwe mumafunira pamene mukupita kutchuthi. Izi zidzathandiza thupi lanu kuti lizolowere kukhala ndi chikwama kwa maola nthawi.

  Pamene mukuphunzitsa, onetsetsani kuvala nsapato ndi chikwama chomwe mumatenga paulendo kuti muonetsetse kuti palibe zodabwitsa mukafika komwe mukupita.

• 06 ya 09

  Valani Zopangira Zoyenera

  Chimodzi mwa mafungulo oti muzisangalala ndi ulendo uliwonse woyendayenda ndi kukhala ndi mabotolo oyenerera kuti mupange malo omwe mukuyenda nawo. Ngati mumayesa kufufuza njira zosavuta, njira zosavuta ndi kusintha pang'ono, nsapato zoyendayenda zingakhale zogwirizana. Koma, ngati mutakhala ndi kukwera kwakukulu komanso kutsika pamtunda, nsapato zogwiritsira ntchito zogwiritsira ntchito zikhoza kukhala zogwirizana.

  Musanayambe kupita kunja, onetsetsani kuti nsapato zanu zimangokwanira bwino, koma zathyoledwa mokwanira kuti zitsimikiziranso kuti zili bwino. Izi zidzakuthandizani kupewa malo otsekemera ndi mathalampha pamene mukuyenda, ndikusunga mapazi anu bwino. Bweretsani masokiti angapo omwe ali abwino kwambiri, makamaka opangidwa kuchokera ku zipangizo zamakono, zomwe zimachotsa chinyezi, zomwe ziri bwino kusiyana ndi thonje.

  Pulogalamu Yothandiza: Valani nsapato zanu zoyendayenda paulendo wanu. Mwanjira imeneyo, ngati matumba anu atayika mudzakhalabe ndi nsapato zoyenera. Zida zambiri zimatha kusinthidwa, koma kuswa nsapato zatsopano kungakhale koopsa.

• 07 cha 09

  Sankhani Zovala Zotani

  Woyendayenda wanu amakupatsani mndandanda wa zovala zomwe muyenera kuzibweretsa paulendowu. Mndandanda wazinthu izi zimapangidwa kuchokera ku zaka zambiri komanso kumvetsa zomwe oyendayenda amafunikira pamene ali pamsewu. Kawirikawiri mndandandawo umaphatikizapo zovala zopanda madzi komanso zopuma zomwe zimapangidwira kuti mukhale omasuka mu nyengo zosiyanasiyana. Kugula zovala zomwe zingateteze ku dzuwa nthawi zonse zimakhala zowonjezereka, ndipo ena oyendayenda amakonda mathalauza omwe amamasuliranso.

  REI ili ndi zovala ndi magalimoto zokongola kwambiri zomwe zingatheke, monga momwe Backcountry ndi Sierra Trading Post imathandizira.

• 08 ya 09

  Bweretsani Chikwama Chokwanira

  Kusankha chikwama chokwanira kungathandize kwambiri pokonzekera ulendo waulendo waulendo. Zilibe kanthu kuti mukuyenda ulendo wotani, mungafune kubweretsa paketi yomwe imaphatikiza thupi lanu bwino, ili ndi mphamvu iliyonse yomwe mukunyamula, ndipo ili ndi zinthu zomwe zimapangitsa kuti zonse zouma komanso zotetezedwa ku zinthu.

  Monga kusankha mabotolo oyenera kumathandiza kwambiri kuti musangalale, momwemonso chikwama chokwanira . Pitani ku sitolo yanu ya kunja kuti mupeze zoyenera ndikupeza zomwe zikugwirizana ndi zosowa zanu.

• 09 ya 09

  Bweretsani Thandizo Loyamba Loyamba ndi Zowopsa Kwambiri

  Mwinamwake mukuyesera kusungira malo mu thumba lanu, koma musaiwale kunyamula zinthu zomwe zingakupangitseni kuti mukhale otetezeka. Mwachitsanzo, mungafune kubweretsa dzuwa, mphamvu zopsereza, mazira, mpeni, kachilomboka, kapangidwe kothandizira kansalu kofiira, ndipo mwinamwake ngakhale phokoso lodzidzimutsa ndi mluzi, kampasi, masewera, ndi chovala chokhalapo, malinga ndi komwe mukupita.

  Ngati mukufuna njira yothetsera mavuto onse, gwiritsani ntchito Medical Medical Kit . Zili bwino, zokonzeka, ndipo zili ndi zonse zomwe mukufunikira.