Matenda a m'mimba ndi imodzi mwa matenda omwe amavutika ndi oyenda kulikonse padziko lapansi. Kwa anthu amene amapita ku Mexico, kawirikawiri amatchedwa "Revenge la Montezuma" mobwerezabwereza kutchula Wolamulira wa Aztec Moctezuma II, yemwe anagonjetsedwa ndi wogonjetsa wa ku Spain Hernán Cortes, ndipo ambiri amakonda njirayi kuti awonetsere vutoli ku kampani yabwino. Matendawa amayamba chifukwa cha mabakiteriya omwe amapezeka m'madzi ndi chakudya chodetsedwa ndipo akhoza chifukwa cha kusasamalidwa bwino ndi kusungirako chakudya, komanso kusasamba koyenera.
Koma nthawi zina zimakhala zovuta kuti anthu apaulendo azikhala ndi zakudya zolemetsa komanso zonunkhira zomwe samazolowereka, kuphatikizapo kumwa mowa mopitirira muyeso komanso osagona mokwanira - monga momwe zimakhalira nthawi yoyenda. Pali njira zomwe mungatenge kuti musatengeke ndi matendawa.
Nazi momwe:
- Kawirikawiri, muyenera kupewa kumwa madzi pa matepi ku Mexico, ngakhale m'madera ena madzi a pompu angathe kuyeretsedwa, pokhapokha padzakhala chizindikiro chokulangizani za izi (ziyenera kunena kuti "agua pothamanga" kapena "agua purificada" "). Mukhoza kugula madzi omwe amamwa madzi odzola, omwe alipo komanso otsika mtengo, koma ndikukhulupirira kuti, komwe mukukhala mukhoza kubwezera botolo lanu la madzi ndi madzi oyeretsedwa ku jug wamkulu m'malo nthawi zonse mumagula mabotolo a pulasitiki. Njira ina ndiyo kugula botolo lapadera la madzi lomwe limatsuka madzi kuti mutha kudzaza pa pompu. (monga GRAYL Ultralight Water Cleaner ku Amazon). Musaiwale kugwiritsa ntchito madzi oyera pamene mukukuta mano anu komanso kumbukirani kuti mutseka pakamwa panu mukasamba.
- Kuwonjezera pa madzi, muyeneranso kusamala za ayezi. Kawirikawiri m'malesitilanti, zakumwa zanu zimabwera ndi chipale chofewa mkati mwake. Ngati ndi choncho, mungakhale otsimikiza kuti yagula ayezi opangidwa mu fakitale kuchokera ku madzi oyeretsedwa. Maonekedwe ena a madzi oundana angapangidwe pa kukhazikitsidwa ndipo akhoza kapena sangapangidwe kuchokera ku madzi oyeretsedwa. Kuvekedwa ndi ayezi omwe amagulitsidwa m'magalimoto pamsewu ukhoza kuyesa kutentha, komabe sizingatheke kupangidwa kuchokera ku madzi oyeretsedwa, choncho ndi bwino kuthetsa vutoli.
- Ngati mumasankha kudya zakudya zogulitsa misika komanso m'misika, funani malo ogulitsira katundu. Kutsika kwakukulu kumatanthauza kuti chakudya chatsopano, ndipo anthu ammudzi amadziwa bwino malo abwino. Ngati muli ndi mimba yovuta kwambiri, mungakonde kudya kumalo omwe amachitira alendo ndi kupewa kudya chakudya kuchokera kwa ogulitsa pamsika, koma mukusowa pazomwe mukumana nazo.
- Malo ambiri odyera ku Mexico adzakhala ndi salsa pa tebulo kuti mutenge nokha monga momwe mumafunira. Zingakhale zovuta ngati salsa atakhala kunja kutentha kwa nthawi yayitali, kotero mukhoza kumamatira salsa yomwe mumadziwa kuti ndi yatsopano.
- M'malesitilanti ambiri m'mizinda ikuluikulu komanso malo otchuka odzaona alendo ku Mexico, masamba obiriwira adzayeretsedwa bwino. Ngati mukuyenda m'madera akumidzi komanso mumsewu wopunthidwa, kungakhale kwanzeru kudumpha saladi ndikusankha masamba ophika m'malo mwake.
- Ngati mukufuna kuti mukhale otetezeka, gwiritsani ntchito zipatso zomwe zingathe kusungunulidwa, ndipo makamaka muzizisungunula nokha. Kapena mungathe kugula zipatso pamsika ndikudziyeretsa nokha (malangizo m'gawo lotsatira).
- Onetsetsani kuti nyama iliyonse imene mumadya imaphikidwa bwino.
- Sambani m'manja musanadye, kapena ngati izi sizingatheke, mugwiritseni ntchito mankhwala osokoneza bongo.
Malangizo:
- Momwe mukukhudzidwira kutsatira malingaliro awa angadalire thanzi lanu lonse, kutalika kwa ulendo wanu ndi ulendo wanu - mukhoza kupeza zovuta kudutsa chakudya cha Mexican pamsewu palimodzi!
- Zipatso ndi ndiwo zamasamba zomwe zagulidwa pamsika zingatetezedwe motetezedwa ndi mankhwala omwe amatchedwa Microdyn - onjezerani madontho pang'ono m'madzi ndikuwongolera zokolola zanu kwa mphindi zingapo musanadye. Microdyn amapezeka m'masitolo ku Mexico.
- Matenda a kutsekula m'mimba nthawi zambiri amatsatizana ndi mimba ndi chifuwa. Zizindikiro zimatha tsiku limodzi kapena sabata. Matenda owongoka amatha kuchiritsidwa ndi mankhwala owonjezera, monga Pepto Bismol, kapena Imodium. Pa milandu yoopsa, antibiotics angakhale ofunika.