Kuwopsya Kwambiri Kwambiri kwa Oyendayenda
Kusasaka. Kungoganiza za izo ndi kokwanira kukupangitsani kuti mukumverera squeamish. Kuopa kupeza mtundu uwu wa matenda oyenda mwinamwake ndi chifukwa chimodzi chomwe amachitira alendo ambiri omwe amakonda kukwera samayenda. Kusefukira kwa nyanja (kumatchedwanso mal de mer) ndi momwe thupi lanu limakhalira m'kati mwa kayendedwe ka khutu kumalo osadziwika a sitimayo. Kusuntha kwa sitimayo kumapangitsa kugwedezeka pa gawo lolinganiza la ubongo.
Ubongo wanu umawona zinthu mu ngalawa monga makoma ndi mipando ndipo mwachibadwa amadziŵa kuchokera ku zochitika zakale zomwe akuyenera kuti azikhalabe. Komabe, popeza zinthu izi zikuyenda ndi nyanja ndi ngalawa, khutu lamkati limakhumudwitsidwa ndi kusokonezeka ndi kusungunuka.
Maseŵera kawirikawiri amatha masiku angapo, ngakhale popanda mankhwala. Potsirizira pake ubongo umasintha ku malo atsopanowa, ndipo wodwalayo amapeza "miyendo yapamtunda." Chinthu chimodzi choipa cha maulendo aatali otalika panyanja ndi kuti zingatenge kanthawi kuti musinthe kukhala pa nthaka kachiwiri. Ndizowopsya bwanji kuganiza kuti nthawi yomwe mumachokera ku nyanja yomwe "matenda a nthaka" akulowa!
Kodi Ndani Akudya Zakudya Zam'madzi?
Kudwala matenda ozunguza bongo ndi kuyenda kungakhudze aliyense. Anthu makumi asanu ndi anai pa zana a anthu onse amavutika ndi matenda ena oyendayenda panthawi ya moyo wawo. Ngakhale oyendetsa galimoto amene akhala akuyenda kawirikawiri amatha kusewera.
Iwo samasiya kuyendayenda, amangotenga zowononga kuti asachepetse kapena kuti asateteze nyanja.
Kusambira panyanja kumakhala koipitsitsa pamene palibe wina aliyense amene akuwoneka kuti akuvutika, ndipo ndithudi sizingowonjezeka kwa wimps okha. Podziwa kuti pafupi theka la astronauts amatenga mankhwala odwala pamene danga likuyenera kuti mukhale bwinoko!
Anthu omwe amatha kudwala matenda oyendetsa magalimoto , ndege, kapena masewera odyetserako zikondwerero amatha kutengeka kwambiri ndi nyanja. Komabe, kuyendetsa pa sitima zosiyana kumakhudza anthu mosiyana. Chifukwa chakuti iwe umalowa m'nyanja yaing'ono sizitanthauza kuti udzakhala ndi mavuto pa sitima yaikulu .
Kodi Ndi Zinthu Ziti Zomwe Zimapangitsa Mavuto a Madzi Kukhala Oipa Kwambiri?
Kusambira panyanja sikukugwira. Si kachilombo, ngakhale ndikuganiza nthawi zina ngati anthu omwe akukuzungulira akudwala, zimakupangitsani kuti muzimva momwemonso! Pali zifukwa zitatu zoyambitsa matenda osambira panyanja zomwe muyenera kuzipewa nthawi yanu yoyamba pa sitimayi.
- Musapite pansi pa sitima kwa nthawi yaitali. Yesetsani kupeza zenera kapena khomo ndipo yang'anani maso (koma osasinthidwa) pakuwonekera.
- Musayang'ane kupyolera mu mabinoculars kwa nthawi yaitali.
- Osayang'anitsitsa zinthu zomwe ubongo wanu umasulira kuti zitheke. Chilichonse chomwe chimaphatikizapo kuyang'ana pa nthawi imodzi monga kuwerenga buku, kupanga zolemba zambiri, kapena kuyang'ana kampasi kungayambitse nyanja.
Kodi Ndingapewe Bwanji Kusambira Panyanja?
Kukhala wotanganidwa ndi kusunga malingaliro anu ndi njira zabwino zopewera kusambira. Yesetsani kukhala pamphepete mwa mpweya wabwino ndikuganiziranso china chilichonse kusiyana ndi sitimayo. Pumirani kwambiri ndikumwa madzi ambiri.
Pamene ali pamtunda, kutsogolo (osati kumbali) kumawoneka kuti kumathandiza anthu ambiri. Kumbukirani kuti muyenera kulola kuti ubongo wanu ukhale m'malo omwe simungakhazikike nawo podziwa kuti chiwonetserochi chikhale chowonadi.
Ngakhale kumwa madzi ambiri n'kofunika, mumayenera kusunga chinthu m'mimba mwanu (ngakhale kuti zokometsera kapena mafuta sizinakonzedwe). Kugona pansi pa mpando wapamwamba mu mpweya wabwino nthawi zambiri kumathandiza anthu ambiri; Ziri ngati momwe mungathe kugona! Zombo zamakono zamakono zimakhala ndi zinthu zolimbitsa thupi zomwe zimachotsa njira zambiri zomwe zimayambitsa matenda osokoneza bongo. Iyi ndi nthawi imodzi pamene zikuluzikulu zikhoza kukhala zabwino-kukula kwakukulu, sitidzagwedezeka! Ngati mukudziwa kuti nthawi zambiri mumakonda kusewera panyanja, yesetsani kupeza kanyumba panja (ndiwindo), pakati pa sitimayo komanso pamsana wapansi pomwe mulibe kuyenda.
Kuthamanga kwa madzi ozizira kwambiri kungathandizenso anthu omwe amatha kusambira panyanja. Caribbean (kupatula nthawi ya mphepo yamkuntho ) nthawi zambiri imakhala chete, monga momwe mkati mwa Inside Passage ku Alaska. Mtsinje wa River ndi chisankho chabwino.
Tsamba 2>> Kodi njira zabwino kwambiri zogwiritsira ntchito matenda osambira panyanja ndi ziti? >>
Kusambira m'nyanja nthawi zambiri kumakhala kosavuta kupewa kuposa kuchiza. Mankhwala ambiri amayenera kutengedwa maola angapo musanayambe bwato lanu. Mankhwala osiyana amathandiza bwino anthu osiyanasiyana, ndipo mungafunikire kuyesa ochepa kuti mudziwe zomwe ziri zabwino kwa inu. Kumbukirani kuti muwone dokotala wanu kuti awonetsetse kuti mankhwala aliwonse samatsutsana ndi mankhwala omwe mukugwiritsa ntchito lero - mankhwala kapena mankhwala.
Kodi Njira Zamtengo Wapatali Zomwe Zimakhudzira Odwala?
Dramamine ndi Bonine ndiwo mankhwala ochizira odwala matenda opatsirana pogonana. Mankhwalawa amapezeka pamsika pa mankhwala osokoneza bongo komanso pharmacy. Iwo alidi antihistamines, ndipo amachititsa anthu ambiri kugona. Dramamine ndi Bonine amalowa mwazinthu zosalankhula.Zojambula za scopolamine, zovala kumbuyo kwa khutu ngati kachidutswa kakang'ono ka mankhwala, ndizo mankhwala omwe amagwiritsidwa ntchito kawirikawiri kuti azisamalidwa. Scopolamine imakhalanso ndi mapiritsi. Mankhwalawa amatha masiku atatu, amapereka mankhwala osokoneza nthawi, ndipo nthawi zambiri amathandiza kwambiri popewera mseru.
Kodi Njira Yabwino Yothetsera Mafilimu Ndi Yotani?
Ginger ndi mankhwala omwe amapezeka kwambiri pa zitsamba zamadzi. Kumbukirani momwe amayi anu ankakonda kukupatsani kumwa ginger ale pamene munali mwana wodwala? Mwamwayi, ginger wambiri akuyenda pamsika lero alibe "ginger" lenileni. Anthu ambiri amatenga ginger mu mawonekedwe a capsules, ndipo amapezeka m'masitolo ogulitsa zakudya. Zotsatira za ginger ndizochepa kuposa za mankhwala osokoneza bongo, koma nthawizina zimawombera kapena kutseketsa. Ngakhale pali umboni wina wakuti ginger limathandiza nyanja, sizingakhale zothandiza ngati mankhwala.Kodi Pali Njira Zina Ziti Zothetsera Kusambira Panyanja?
Magulu a manja amachititsa kuti thupi likhale lopuma chifukwa cha kusewera kwa nyanja. Pali mfundo ya inchi ndi theka pamwamba pa mkono wanu pamunsi mwa mkono umene bwalo lamba likugwiritsira ntchito mphamvu. Anthu ambiri amalumbira ndi magulu a manja ndipo amagulitsa ambiri.Kodi Ndichita Chiyani Ngati Palibe Njira Zothetsera Zochita?
Mukangoyenda panyanja, mukhoza kuitanidwa kuchipatala cha sitimayo. Nthawi ina ndinkatumiza dokotala kuchipinda chathu kwa mwamuna wanga, yemwe anali asanakhalepo seasick (ngakhale pamene ndinali). Dokotala anamupatsa iye kuwombera, komwe kunaimitsa kusanza nthawi yomweyo. Anamugulitsanso kunja kwa tsiku lonse. Atadzuka, adagwiritsa ntchito chigamba cha scopolamine ndikuchivala chombocho, popanda zotsatirapo. Iye wakhala akuyenda maulendo ambiri (kuphatikizapo oyendetsa sitimayo ndi oyendetsa ndege) ndipo iyo ndi nthawi yokha yomwe wakhala akusambira. Dokotala ananena kuti ngalawa iliyonse ili ndi kayendedwe kodabwitsa, ndipo chifukwa chake ubongo wa Ronnie sungathe kusintha mofanana ndi kayendetsedwe ka sitimayo.Mwachidule, kudwala kwa nyanja kungakhale matenda owopsya, koma pali njira zochepetsera kuuma kwake kapena kuziletsa. Musalole kuti mantha anu panyanja azikulepheretsani kuyenda panyanja.
Bwererani ku Tsamba 1>> Kodi seasickness ndi chiyani chomwe chingapewe?