Kodi kuyenda mumsewu kumapangitsa mwana wanu kukhala wobiriwira ndi mseru? Matendawa ndi chilombo chodabwitsa. Ochita kafukufuku sanazindikirepo chifukwa chake anthu ena amakhumudwa nthawi iliyonse akamayenda ulendo wa galimoto ndipo ena amayenda mosavuta.
Mofananamo, madokotala samadziwa chifukwa chake matenda a galimoto amakhudza ana ena kuposa ena. Ngakhale kuti vutoli silikukhudzidwa kwambiri ndi makanda ndi ana, ana a zaka zapakati pa 2 mpaka 12 ali otengeka kwambiri.
Pulojekiti ya kafukufuku wothandizana ndi ma genetic 23andMe inanenanso kuti amayi ndi anthu omwe amapeza migraines monga magulu ena awiri omwe amavutika kwambiri ndi matenda oyendayenda, komanso amapeza kugwirizana komwe kulipo pakati pa galimoto ndi odwala. Kuonjezerapo, pali umboni wina wakuti anthu ena omwe amamwa mankhwala osiyanasiyana, kuphatikizapo maantibayotiki, mankhwala a mphumu, komanso mankhwala oposa a ibuprofen, amatha kudwala matenda a galimoto.
Kaya ndi chifukwa cha majeremusi kapena mwayi wonyansa, matenda opatsirana angapangitse kuti zikhale zovuta kuti banja lizipita, makamaka ngati wodwalayo ali mwana. Komabe, anthu ambiri amalemba bwino kupambana ndi njira zosiyanasiyana-mankhwala ochiza matenda kotero ndi bwino kuyesa zinthu zosiyana pofunafuna chitonthozo. Nazi njira zingapo zomwe mumazigwiritsa ntchito pofuna kuchepetsa zizindikiro:
Onetsetsani ku Bland Chakudya Chakudya Choyambirira
Pewani zakudya zamagulu ndi zakudya zabwino komanso zokhala ndi zokometsera musanayambe kuyenda kapena pagalimoto yanu.
Ngati galimoto yanu idzakhala yayifupi, yesetsani kupewa zakudya pokhapokha mukafika komwe mukupita. Chotupitsa chaching'ono, chotupitsa ngati madzi osakaniza ndi madzi ochepa chabe sichimayambitsa matenda am'mimba.
Fufuzani Zosakaniza Zowonjezera Ginger kapena Peppermint
Anthu ambiri amalumbirira ndi njira ziwiri zachilengedwe zokhudzana ndi kupewa khunyu.
Pops Queasy, Queasy Drops, ndi Queasy Naturals ndi zakudya zamtundu wa ginger, peppermint ndi zina zotsekemera zomwe zinalengedwa kuti zithetse mimba yovuta.
Pewani Masewero a Video
Ndipo buku, kanema, ndi masamba.
Malingaliro otchuka kwambiri pa zomwe zimayambitsa chizungulire ndi mseru wa matenda oyendayenda ndi kuti kukwera mumagalimoto kumapereka zizindikiro zosakaniza kumutu wamkati, motero kumayambitsa chisokonezo pakati pa mphamvu.
Mwana wanu akamaseĊµera masewera a pakompyuta kapena amawerenga kumbuyo, maso ake amakhala pamtunda pang'ono, zomwe zimatumiza ubongo ku ubongo. Pakali pano, khutu lamkati limanyamula pa kayendetsedwe ka galimotoyo. Pamene maso ndi khutu lamkati zimatumiza zizindikiro zosakanizika ku ubongo, mkangano umenewo umayambitsa chisokonezo.
Chochititsa chidwi n'chakuti, malo enieni amene maso akuyang'ana akuwoneka akupanga kusiyana kwakukulu. Ochita kafukufuku ku General Motors adazindikiranso kuti "malo okwera puke" pokhudzana ndi kayendedwe ka kanema kavidiyo kamene kankawoneka kuti ndiwapangitsa anthu odwala kumbuyo kwawo kukhala odwala.
Limbikitsani mwana wanu kuti ayang'ane zinthu kunja kwa galimoto-koma kudutsa pawindo lakumbuyo m'malo mwawindo. Kuyang'anitsitsa kumbali yakutali yomwe ikuwonekera kumathandiza.
Tsegulani Foda
Kupuma mpweya ndi mpweya wabwino kuchokera kunja kungathandizenso kuteteza matenda a galimoto.
Zosokoneza Zopereka
Ngati mwana wanu akudwala matenda a galimoto, yesetsani kusewera masewera a galimoto kapena kumupangitsa kumvetsera nyimbo ndi maso ake atsekedwa.
Siyani Kawirikawiri
Ngati mwana wanu akuwonetsa kuti akudwala, yesetsani kudutsa pamalo ochezera pafupi ndi kumulola kuti atuluke ndikuyendayenda. Ngati muli ndi ozizira m'galimoto, kuyika chozizira pamphumi kungathandize.
Ikani Kutsitsimula
Kwa anthu ena, kugwiritsa ntchito kuwala koma kuthamanga kwambiri ku dzanja la mkati kungathandize.
Lingalirani Mankhwala Oposa Amuna
Ngati mwana wanu ali wamkulu kuposa 2 ndipo akudwala matenda a galimoto, funsani dokotala wanu wa mankhwala za mankhwala owonjezera pa mankhwalawa kuti muteteze kunyoza paulendo wautali.
Dimenhydrinate (Dramamine) imavomerezedwa kwa ana a zaka ziwiri kapena kuposerapo, ndipo diphenhydramine (Benadryl) ingaperekedwe kwa ana 6 kapena kuposerapo. Werengani seti ya mankhwala mosamala kuti mudziwe mlingo woyenera.
Zotsatira zofala kwambiri za mitundu iyi ya mankhwala ndi kugona.
Nkhani yabwino ndi yakuti ana ambiri amatha kutaya matenda awo a galimoto panthawi yomwe ali ndi zaka 12. Panthawiyi, ndikuyembekeza, ena mwa njira izi zidzakuthandizani.