"Bali Belly" imatanthauzira vuto lalikulu kwa aliyense wobwerera
Kutsegula m'mimba (TD) sikungakhale nkhani zabwino kwambiri, koma mwatsoka ndizovuta kwa alendo ku Southeast Asia . Kusatetezeka kwa chakudya ndi kukhudzidwa kwa mabakiteriya atsopano kumapangitsa kuti anthu ambiri oyendayenda ayambe kuopa "Bali mimba" m'masiku oyambirira a ulendo wawo.
Osadandaula: vuto la kutsegula m'mimba sichifukwa chokhalira ndi mantha, kapena kusintha kwakukulu pa ulendo wanu.
Kufika ku Pansi pa Kutsekula m'mimba
Monga momwe matenda ambiri am'mimba amakhumudwitsira kubwerera kunyumba, TD imayambanso chifukwa cha kumeza mabakiteriya (kawirikawiri bakiteriya kuchokera ku banja la E. Coli ) kuti thupi lanu silinakhale nawo mwayi wotsatila chitetezo.
Timagwirizana ndi mabakiteriya tsiku lililonse - komatu matupi athu ali ndi chitetezo kwa mabakiteriya ambiri amene timakumana nawo kunyumba. Kusintha makontinenti kumatanthauza kuti timakumana ndi nsonga zatsopano ndipo tiyenera kudutsa njira yokonzanso chitetezo mobwerezabwereza .
Ganizirani madzi apampopi akumeneko : anthu ammudzi ambiri amamwa mowa pampopu, koma mpweya wosachokera kumalo omwewo udzaonetsetsa kuti zowawa ndi madzi akutha posachedwa.
Ndi bwino kuganiza kuti madzi opopopera m'mayiko ambiri akumwera chakum'mawa kwa Asia ndi abwino kuti amwe . Imwani madzi omwe mumabotolo pokhapokha mukuyenda, motero mumatsimikiza kuti madzi akusungunuka kwambiri kuti athetse nkhanza zomwezo.
Mapiritsi a malungo monga Doxycycline ali ndi mankhwala amphamvu; kwa nthawi yayitali, maantibayotiki akhoza kuwononga mabakiteriya abwino omwe amakhala m'matumbo, kuchepetsa chitetezo chanu kwa mabakiteriya oipa. Ngati mukufuna kulandira mapiritsi a malungo pamene mukuyenda, idyani yogathira zambiri kapena muganizire kulandira mapiritsi a L. acidophilus kuti mutenge ngati mankhwala.
Kodi ndingapewe kutsegula m'mimba mwa Kusadya Street Street?
Osati kwenikweni; ngakhale chakudya chokonzekera bwino m'mahotela ndi m'malesitilanti chimayambitsa kutsekula m'mimba.
Ngakhale kuti chakudya cha pamsewu chimaimbidwa mlandu chifukwa cha matendawo ambiri a TD, kupeŵa izo sizingathetsere mwayi wanu wotsegula m'mimba.
Pali chifukwa chomwe Penang a Lebuh Chulia , Makassar ali kunja , ndipo malo osungirako mbalame a Singapore akukhalabe ndi mantha ngakhale kuti Bali Belly akuopa. Chifukwa cha chakudya chawo chofulumira, chakudya chatsopano chatsopano sichipeza mwayi wokhala ndi vuto la bakiteriya lomwe limakutumizirani kunyumba akuthamanga.
Chakudya chotsika mtengo, chokoma ndi chimodzi mwa zisangalalo zambiri zoyendayenda ku Southeast Asia - musalole kuopa TD kukulepheretseni kuchita zambiri.
Werengani za chakudya chakumwera chakum'maŵa kwa Asia , komanso malo odyera mumsewu ku Malaysia ndi ku Indonesia .
Kodi Mungapewe Bwanji TD?
Fufuzani v olume: Yang'anani kudya pa malo otchuka ndi makasitomala ambiri. Makampani ambiri amatanthauza kuti zowonjezera zimakhala zatsopano. Kuphatikiza apo, mawu amayenda mofulumira; makasitomala am'deralo sakanakhoza kubwerera kwa odya ngati iwo amawadwalitsa.
Sambani m'manja mwanu : Mungathe kukumana ndi mabakiteriya otsekula m'mimba pokhapokha mutagwira malo. Zinyumba zambiri ku Southeast Asia alibe sopo; Kutenga sanitizer ndi dzanja labwino.
Gwiritsani ntchito malo otsekemera : Musamamwe madzi akumwa. Ngakhale oyendayenda ambiri amagwiritsa ntchito madzi a papepala kuti athamangitse mano awo, kumbukirani kuti dontho limodzi lingathe kunyamula mavairasi ozunguza.
Sinthani foni yanu kukhala zotsutsana ndi TD: Zida zamakono zochokera ku CDC zingapereke uphungu wapamtima ngati chakudya chomwe mukudya chili bwino.
Malangizo a zaumoyo awa kwa oyenda ku Bali adzakuthandizani kuti muteteze matenda omwe alendo a Bali ali (mosayenera) omwe amatchulidwa pachilumbachi.
Kodi ndiyenera kuchita chiyani nditalandira Matenda a Mnyamata?
Kupeza TD sikumapeto kwa dziko lanu - kapena ngakhale mapeto a ulendo wanu! Mwamwayi, kutsegula m'mimba sikofunika chifukwa chachikulu; Nthawi zambiri amachiritsa mwachibadwa masiku angapo.
Ngati mukumva kuti mimba ikugwera, imwani madzi ambiri. Kutsekula m'mimba ndi njira yowonjezera yotentha m'madera otentha ku Southeast Asia.
Taganizirani kuwonjezera zowonjezera zakumwa za electrolyte ku botolo lanu la madzi kuti mutenge potassium ndi sodium.
Ngati nkhani ya TD imapitirira kwa nthawi yaitali kuposa sabata kapena awiri, ganizirani kupita kuchipatala komwe mwinamwake mukuchiritsidwa ndi mankhwala opha tizilombo. Gwiritsani ntchito inshuwalansi yaulendo wanu - pitani kwa dokotala msanga ngati mumadutsa magazi kapena kutentha malungo.
Kodi ndiyenera kutenga mapiritsi oletsa kutsekula m'mimba?
Ngakhale mapiritsi oletsa kutsekula m'mimba ayenera kukhala mbali yofunikira pachitetezo choyamba chothandizira, ayenera kungotengedwa ngati njira yomaliza.
Loperamide, omwe nthawi zambiri amagulitsidwa monga Imodium, amagwira ntchito poletsa matumbo anu. Ngakhale zogwira ntchito mufupikitsa, izi zingathe kupha mabakiteriya owopsa mkati mwa matumbo anu omwe angangowonjezeranso vutoli.
Pewani mapiritsi oteteza kutsekula m'mimba pamene mukufunikira (mwachitsanzo, mukuyandikira ulendo wautali kapena wautali).
Kodi Njira Zenizeni Zothetsera Kutsekula kwa Oyenda?
Nkhumba: Chitani momwe anthu ammudzi amachitira; idyani nthochi kuti musamacheze m'mimba mwanu. Nsomba zimagwedezeka ndi yogishi la yogurt ndi njira yabwino yothetsera mimba yoipa m'madera okaona malo.
Mtedza: Ma prostbiotics ndi bwenzi lanu; Zakumwa zakumwa zingagulidwe mu mini marts. Fufuzani chizindikirocho chifukwa cha miyambo yogwira ntchito, zambiri zimangokhala zakumwa zakumwa zasuyi.
Chakudya cha Bland : Ngakhale kuti chakudya chakumwera chakum'mawa kwa Asia chimakhala zokometsera, zimachokera ku laksa ndi chillies kwa masiku angapo mpaka zinthu zitabwereranso. Gwiritsani ntchito zakudya zowonjezereka za mpunga, woyera ndi mpunga.