Pali malo ambiri ku United States omwe angakhale ovuta pa khungu lanu, kuchokera kuzizira kwambiri ku Alaska ndi kumpoto mpaka ku mphepo ku Texas, komanso mizinda yomwe ili ndi madzi omwe ndi ovuta kwambiri kapena ofewa kwambiri. Khungu limathamanganso ku Arizona , yomwe ili ndi mizinda iwiri yotentha kwambiri m'dzikolo: Yuma ndi Phoenix.
Kutentha Kwambiri
Musanayambe kuuma nyengo monga Phoenix, pali zinthu zingapo zomwe mukufuna kuzidziwa kuti zisamapweteke dzuwa, kuziwotcha, ndi " chipululu chowuma." Phoenix siwotentha- kutentha kwakukulu kumatha kufika madigiri 106 Kuyambira May mpaka September-ndikutentha kotentha.
Komanso, Phoenix imakhala yotentha mpaka madzulo. Nsapato zam'manja kapena zopanda manja kapena nsapato ndizodziwika tsiku lonse ndipo kuonjezera kwina kukutheka ndi khungu louma, lofewa komanso lopanda kanthu pa mikono ndi miyendo yanu. Ngakhale miyezi yozizira yozizira yayuma.
Tetezani Nokha Kuchokera M'kati, Kutuluka
Zakudya zina zingathandize kuteteza khungu ku zoopsa za kuwala kwa dzuwa. Mwachitsanzo, blueberries ali ndi flavonoids yotchedwa anthocyanidins yomwe imateteza maselo kuwonongeke kwa UV.
Zipatso ndi ndiwo zamasamba zofiira, monga tomato, mavwende, strawberries ndi yamatcheri ali ndi mankhwala omwe amathandiza kuthetsa kuyambira kwa khansa ya khungu ndipo zingathandize kuti khungu likhale lokonzekera ndi kudzimanganso mwachibadwa.
Mafuta abwino ochokera ku mbewu za salmon ndi mafakitale ali ndi Omega-3s, kuthandiza minofu ya khungu kukhalabe amphamvu komanso okhwima, pamene amapereka khungu lotetezera khungu lanu.
Kukhala ndi hydrated ndi kofunikira kuti mukhale ndi thanzi labwino komanso thupi lowala kwambiri.
Madzi amawombera poizoni ndipo amapereka malo ozizira kwa khutu, mphuno, mmero ndi zikopa za khungu. Imwani makapu asanu ndi atatu pa tsiku.
Madzi a kokonati amagwiritsa ntchito minofu ya khungu lanu kuti asungunuke msinkhu, athetse khungu louma komanso kugwedeza zaka. Tiyi ya tiyi imakhala ndi antioxidant komanso anti-inflammatory properties zomwe zingateteze kuwononga kwa dzuwa.
Sitima Yopulumuka Yoyamba Kwambiri
1. Chilimwe Moisturizer: Pewani mafuta obiridwa, olemera ndikusankha lolemera, lopiritsa. Mitundu ina imakhala ndi vitamini C komanso soya kuti likhale lowala.
2. Mafuta Achilengedwe: Yesetsani kugwiritsa ntchito maolivi owonjezera omwe ali ngati ma hydrator. Thirani mafuta pang'ono m'manja mwanu musanayambe kuyang'anitsa nkhope yanu kwa khungu lopukuta kapena kuwonjezera madontho pang'ono ku shampo lanu. Mafuta a kokonati amathandizira kupanga khungu latsopano ndipo amakhala ngati chotchinga choletsa kutentha. Komanso, mafuta ofanana ndi argan, lavender ndi rosi ali ndi SPF yachilengedwe ya 6 mpaka 8. Ingowonjezerani madontho pang'ono mu thupi lanu kuti muziteteze ku dzuwa.
3. Yang'anani ndi Towelettes: Pamene mukupita ku chipululu mutenge phokoso lopanda mowa mopanda mowa kuti muyeretsenso mwamsanga kuti musamame khungu lanu. Mipukutuyi ndi yabwino kwambiri pochotsa zodzoladzola ndipo mitundu ina yachilengedwe imakhala ndi chamomile, nkhaka ndi vitamini E. Khungu lanu lidzasangalala.
4. Mlomo wamchere: Sankhani ma balms omwe amachititsa kuti mitsempha ikhale yambiri, ndipo imakhala yopanda mafuta ndi mafuta a petroleum. Kokonati batala, Sera ndi mafuta ena osakaniza maolivi mwachilengedwe kusindikizidwa mu chinyezi ndikuthandizira milomo yamadzi. Perekani mpumulo wotonthoza ku milomo ndi zopangira monga mandimu balm, mafuta a tiyi ndi peppermint.
5. Kutsekemera: Kutaya maselo a khungu lakufa ndi kusunga khungu lanu poyerekeza nkhope, manja, thupi ndi mapazi. Gwiritsani ntchito zowononga zachilengedwe zomwe zimakhala ndi zotsutsana ndi ukalamba monga vitamini C ndi E, zowonjezera mafuta monga lavender ndi mafuta a argan, ndi ma exfoliates monga mchere wamchere, shuga wofiira ndi amondi.
Chitetezo chasitima
Kuwonongeka kwa khungu kumachitika mofulumira nthawi ya 10 koloko ndi 2 koloko masana pamene mazira a dzuwa ndi omwe ali apamwamba kwambiri. Khalani ndi malingaliro awa mukamaliza galasi, kusambira, kuyenda komanso kudya kunja. Ikani supuni ziwiri za sunscreen 30 mphindi zisanafike dzuwa lisanatuluke ndi kubwereza maola awiri alionse kapena pambuyo pa kutuluka thukuta kapena kupweteka kwambiri.
Kuchiza Kutentha Kwambiri
Tembenuzani kuchipatala chachipululu, aloe vera. Aloe vera ikhoza kutontholetsa khungu, khungu lopsa ndi dzuwa, anti-inflammatory and antioxidant properties, ndipo limathandizira kusinthika kwa maselo a khungu. Aloe vera imakhalanso ndi mankhwala omwe amatha kuchepetsa ululu ndipo amawotha chifukwa cha madzi okwanira.
Zamagulu ndi zopangira monga mpendadzuwa, aloe vera, batala wa shea ndi zinki zimatha kudyetsa ndi kuteteza khungu lanu ku zotsatira za dzuwa. Zimamera Alimi Amsika, dziko lonse lapansi ku Phoenix, amanyamula mitundu yosiyanasiyana ya dzuwa, mafuta oyenera, ndi zakudya zabwino kuti ateteze kwambiri popanda mankhwala owopsa.
Janet Little ndi katswiri wodziwa bwino zakudya pazomera za Farmers Market. Iye wakhala akugwira ntchito mu malonda a zaumoyo kwa zaka zoposa 20 ndipo nthawi zonse amaphunzitsa ma webiniti pa zakudya zachilengedwe ndi zakudya, zakudya, ndi zina. Phunzirani zambiri za Ms. Little ndi Sprouts Farmers Market.