Mukudandaula za kukhalabe wathanzi paulendo wa banja? Musakhale. Zonse zomwe mukusowa ndizo zosavuta,
Tiyeni tiyambe ndi kuthetsa malingaliro olakwika omwe timagwirizana nawo pankhani ya kuyenda.
Pamene zochitika za norovirus pa sitima zoyendetsa sitimayo zimatha kupanga zolemba zowopsya, zimakhudza zochepa pa oposa onse, mogwirizana ndi Centers for Disease Control and Prevention. Anthu a m'banja mwanu amatha kupeza matenda kuntchito kwanu, kusukulu, kapena paulendo wapamtunda.
Lingaliro lakuti ma sitima oyendetsa sitima ndi petri mbale zowonongeka ndi kachilombo ndizonso zolakwika. Mitsinje yamtsinje ndi hypervigilant yokhudza ukhondo ndi ukhondo, ndipo zoopsa za poizoni kapena kuwonongeka kwa madzi ndizosowa kwambiri.
Chiwopsezo chachikulu cha thanzi pa sitima ndi kudzera mwa munthu ndi munthu. Ngati wodwala akudwala, matenda ochiritsira akhoza kufalikira mofulumira chifukwa sitimayo ndi malo otsekedwa kumene okwera ndege amakhudza zitsulo zomwezo, makatani okwera, zitseko, ndi zina zotero.
Njira yabwino yowonetsetsa kuti banja lanu likhale labwino ndi kutsatira malangizo awa:
- Sambani manja anu kawirikawiri. Iyi ndi njira yabwino kwambiri yosungira inu ndi banja lanu kukhala ndi thanzi labwino. Phunzitsani ana ang'onoang'ono mmene angaperekere manja abwino, osati kuchitira ulemu.
- Bweretsani makina otsutsa mabakiteriya komanso sanitizer. Sitima zapamtunda zimapereka osowa manja m'manja mwazitseko za chipinda chilichonse chodyera ndi kuzungulira ngalawayo. Limbikitsani banja lanu kuti lizisokoneza nthawi iliyonse mukamapereka dispenser, ndipo mutenge botolo laling'ono mu thumba lanu kapena thumba la tsiku. Sizingathe kupweteketsanso mankhwala osokoneza bongo wa stateroom , monga TV kutalikirana ndi kusinthasintha.
- Samalani ndi zakudya zotumikira nokha. Pamene muli mu buffet mzere, dziwani zida zogwiritsidwa ntchito ndi anthu ambiri. Sizingapweteke kuti musamatsenso manja anu mutatha kudya. Somwe amapita pamene amagwiritsira ntchito tokha ndi zakumwa za ayisikilimu pamwamba pa sitimayo.
- Imwani madzi otsekemera. Madzi a sitima amawasindikizidwa komanso amatha kumwa, koma ngati mukudandaula, ingomwani madzi otsekemera. Nthawi zonse mubweretse madzi otsekemera pamene mukufufuza ma doko.
- Idya zakudya zophika pamene mukuchezera maiko a foni. Sitima zapamadzi zimakhala ndi malangizo abwino kwambiri okhudzana ndi kukonzekera chakudya, choncho ndibwino kudya saladi, zipatso, ndi ndiwo zamasamba. Koma mukakhala pa doko-makamaka m'mayiko osauka-ndi bwino kumamatira ku zakudya zophikidwa bwino, popeza kuphika kutentha kumapha mabakiteriya.
- Pezani mokwanira tulo ndi kukhala hydrated. Sitima zapamtunda zimadzazidwa ndi mitsempha yokhala ndi njira zosangalatsa, kotero ndikuyesa kuti mupite nthawi zonse. Koma kuthamanga kudzafooketsa chitetezo cha mthupi lanu, choncho onetsetsani kuti mutha kuyimitsa nthawi yopuma kwa inu ndi ana.
- Musaiwale sunscreen. Mphepo yamkuntho ikhoza kukupangitsani kukumbukira momwe kuwala kwa dzuwa kulili kolimba pamwamba pa sitimayo. Gwiritsani ntchito kuwala kwa dzuwa kwa SPF mobwerezabwereza komanso kawirikawiri kupeĊµa kutentha kwa dzuwa.
- Pewani mimba yam'mimba. Simungathe kuyenda movutikira pa zombo zazikulu, ndipo pali njira zomwe mungatenge kuti muchepetse mwayi wokhala ndi nyanja . Koma ngati simunayendepo kale kapena ngati mumadziwa wina m'banja mwanu ali pafupi ndi matenda oyendayenda, konzekerani chamtsogolo ndi mankhwala awa oletsa kuchiza .
- Penyani anthu odwala. Ngati muwona wonyamula yemwe akuwoneka akudwala, bwerani bwino. Ngati muwona munthu yemwe akutsokomola mosalekeza kapena kusanza, auzeni wogwira ntchito kuti wodutsa amatha kusungulumwa.
Mukudera nkhawa za majeremusi mukamayenda? Pano pali zinthu zisanu ndi chimodzi zoyenera kupiritsa mankhwala pamene mukuuluka ndi zinthu zisanu ndi chimodzi kuti mupange mankhwala mu chipinda chanu cha hotelo .