Tonsefe timawapanga, kenako nkuwaphwanya: Zomwe Zaka Zaka Zatsopano Zosintha . Bwanji ngati ife takuuzani inu kuti sikuti onse amayenera kuti azikhala maso kapena akubuula? Pitirizani kuyenda patsogolo ndi chitsimikizo (tonsefe tikuchifuna) mwa kudzipangira nokha, kudyetsa ubongo wanu, ndikukulimbikitsani pamene mukufika mu 2018 ku malowa a New Jersey. Mufunadi kusunga malonjezo omwe mudadzipanga nokha mu Januwale chaka chonse.
01 ya 05
Kutsimikiza: Fufuzani za Great Outdoors
rmirro / Getty Images New Jersey imadziwika kuti Garden State chifukwa chake: boma lili ndi zokongola zachilengedwe kuphatikizapo mahekitala 2 miliyoni a m'nkhalango, okhala ndi zinyama zakutchire. Ndi lingaliro lotani lomwe lingapange kusiyana ndi kuona zamatsenga-pafupi-ndi-umunthu? Kuti mudziwe zambiri, yambani kumapiri a kumpoto chakumadzulo kwa boma, omwe ali ndi misewu yodutsa maulendo oyenerera kuntchito zonse. Dziwani kuti muli ndi mphamvu zenizeni pamene mukukamba mapiri ndikukondwera ndi kukongola kwa vista yomwe ili pansipa. Onetsetsani kuti muwonjeze izi: Allamuchy State Park-Deer Park ku Warren County, Kittatinny Valley State Park ku Sussex County, Stephens State Park ku Morris County, ndi Buttermilk Falls, Crater Lake, Hemlock Pond ku Sussex County.
New Jersey imadziwikanso ngati malo abwino kwambiri odyetsera biringani, choncho onetsetsani kuti mutenge mipukutu yanu. Kapena, ngati mukufuna kufufuza mu gulu, NJ Audubon nthawi zambiri amapanga maulendo a paulendo, makalasi ojambula zithunzi, ma workshop, ndi maulendo. kumadera osiyanasiyana mu boma.
National Park Service inatembenuza 100 pa August 25, 2016. Chithandizo chikondwerere zaka zana poyendera limodzi la malo 12 a NPS ku New Jersey. Sungani selfie ndi Paterson Great Falls , penyani maso a adiresi Jersey omwe ali ndi zidole m'dera la Pinelands National Reserve, kapena kuti dzuwa la Sandy Hook, lomwe lili mbali ya Gateway National Recreation Area.
02 ya 05
Zosankha: Siyani Kupanikizika
Chifukwa cha kupanikizika komwe kumathandiza kuti mukhale ndi umoyo wambiri wathanzi komanso malaise ambiri, tikhoza kupereka chiganizo chanu kuti chichotsere (kapena kuchepetsa momwe mungathere). Ulendo wopita ku imodzi mwa zinthu zamakono komanso zamasinthidwe ku New Jersey ku Woodhouse Day Spa ku Summit (komwe kuli kachiwiri ku Montclair ndi wachitatu ku Red Bank) ndipo mudzapeza bwino nthawi iliyonse. Gwiritsani zitovu zazing'onozi kuti zikhale zokometsera bwino, perekani mkanjo wamtundu wofewa, ndipo muzimwa tiyi wokhazikika, omwe amawoneka bwino. Ngati mukuyang'ana kuti mutsegule kapena kutengeka chifukwa ambiri a ife timalephera kwambiri, Woodhouse imapereka mwayi wobwezeretsa maulendo ogona. Pulogalamuyi imakhala pamalo oziziritsa, opanda kapena "osagona". Kuphatikiza pa maulendo ena opumula ndi zosangalatsa, kuphatikizapo kusinthitsa misala, spa imapereka maonekedwe osiyanasiyana, maunyolo, kuchotsa tsitsi, ndi mapepala a chisamaliro cha msomali - oposa 70 kuti akhale owona. Mukuyang'ana njira yotsitsimutsira yachisangalalo ndi kubwereranso ndi anzanu? Lembani phukusi la Company's Company ndipo chitani mankhwala anu kuti musisite, nkhope, ndi pedicure. Bonasi: ngati ndinu woyenda kuchokera ku / NYC, malowa ndi masitepe ochokera ku sitima ya sitima ya NJ Transit. 420 Springfield Avenue, Msonkhano
Kusamala kumakhala komweku posachedwa ndi chifukwa chabwino chonse: chizoloŵezicho chimakuphunzitsani kusangalala ndi kukhalapo panthawiyi, ndipo zimayendera limodzi ndi kusokonezeka maganizo. Njira yodziwika kwambiri kuti mudzidziwe ndi njirayo ndi kusinkhasinkha. Pitani ku kalasi ya gulu lonse ku Dharmachakra Buddhist Center ku Vauxhall kwa $ 15 okha ndipo mukumvetsetsa ndikukambirana. Ngati Buddhism ikukukhudzani, mudzakhala ndi mwayi wophunzira za izi kudzera mu makalasi omwe mukupereka, koma simukusowa kuti mukhale Buddhist kuti mukapite ku malo onse - onse alandiridwa. Lowani gulu la Meetup kuti mudziwe zambiri. Millburn Mall, 2933 Vauxhall Road, Vauxhall
03 a 05
Zosankha: Khwererani Masewera Anu Achikulire
Maonekedwe a apuloonados ndi mafilimu ofanana, Bobbi Brown Cosmetics Studio ku Montclair amapereka mwayi wokongola kwambiri. Ntchito yotchuka padziko lonse imagwiritsa ntchito ojambula ojambula omwe amapanga kayendetsedwe kawonekedwe ka mtunduwu akuyang'ana ku New York Fashion Week. Malo awa ndi mbali yosungirako sitolo, gawo la saluni yophunzitsa, komanso gawo lodzidalira. Phunzirani zovuta za malonda kuchokera kwa ojambula ojambula bwino omwe amapanga masewera okhaokha.
Konzani ndondomeko imodzi ndi imodzi ndi wojambula Bobbi Brown yemwe angakulengeni nokha malinga ndi zomwe mumakonda, ndikukusiyani ndi ndondomeko yowonjezera momwe mungabwezerere maonekedwe anu nokha. Choncho, imani ndi malo okongola awa, ndipo tulukani ndi mawonekedwe atsopano a chaka chatsopano! 8 Plaza la Lackawanna, Montclair
04 ya 05
Zosankha: Phunzirani Chinachake Chatsopano
Kuphunzira luso latsopano kapena kutenga chizoloŵezi chatsopano kungakhale kopindulitsa komanso kosangalatsa. Maphunziro akuluakulu ndi njira yabwino yopangira anzanu atsopano ndikukwaniritsa chidwi chanu chofuna kudziwa. Mndandanda wa maphunziro omwe alipo pano ku New Jersey ndi osatha: phunzirani chinenero chatsopano kapena mwangwiro omwe munayamba kuphunzira kumbuyo kusekondale, wowowola banja ndi abwenzi omwe ali ndi mphamvu yatsopano yakukwapula zakudya zowonetsera ndi zokoma, muyese bwino luso lanu lokujambula , kapena kujambula chithunzi chanu chojambula m'magulu amitundu yosiyanasiyana kuchokera ku zitsulo zopangira zowona. Uku ndikungoyang'ana pamwamba; masukulu ambiri amaperekanso makalasi pamaphunziro opititsa patsogolo ntchito, kuyendetsa galimoto, kutengera mayesero, ndi kulemba zachuma - luso lonse lothandizira ndikukwaniritsa moyo wanu wokwaniritsa kale. Mitengo imasiyanasiyana malinga ndi njira ndi malo, kotero yang'anani pa zotsatirazi monga chiyambi chanu: Sukulu Yakukulu yomwe ili ndi makalasi ku Chatham, Madison, Florham Park, Basking Ridge, ndi Westfield; Berlitz Ridgewood Language Center; Sukulu Yophunzitsa Ramsey; Sukulu ya Akuluakulu a South Orange-Maplewood; Caldwell / West Caldwell Center yopitiliza maphunziro.
Kodi mukulota kukhala Van Gogh wa Jersey? Sukulu Yachilendo Yamakono ku Montclair ikhoza kukuyendetsani njira yoyenera ndi makanema onse omwe alipo akuluakulu, achinyamata, ndi ana omwe ali ndi luso lonse. Pulogalamu yamakono: tadzilembeni nokha ndi mnzanu pa Wine & Wheel ndi Pulogalamu ya Amzanga, komwe mungapume pa vino pamene mukupanga mkaka wambiri (musangomwa mowa wino wambiri, mwina mbale yanu ituluke yowoneka kwambiri ngati blob). Maphunziro amachokera ku Ndondomeko Yoyambira ndi Kuyamba kwa Zojambulajambula ku Kukonza Kwambiri ndi Kusintha Mavidiyo mu mgwirizano ndi Montclair Film Festival. Zimalipira kukhala membala: gulu lililonse limachotsedwa $ 20 +. Kulembetsa kungatheke pa intaneti pa montclairartmuseum.org kapena mwa makalata. 3 South Mountain Ave., Montclair
05 ya 05
Kutsimikiza: Kutaya Kunenepa ... Koma Khalani ndi Zochepa, Zochepa
Ngati tifunika kufufuza anthu ambiri ku New Jersey za Kusintha kwa Chaka Chatsopano, ambiri anganene kuti akufuna kukhetsa mapaundi angapo. Si tonsefe? Kuchita masewera olimbitsa thupi sikuyenera kukhala ntchito yowonjezera - zikhale zovuta! Yendetsani ku New Jersey Rock Gym kuti mutsegule thukuta pogwiritsa ntchito njira zamakono, kupha, ndi kugonjetsa malo 12,000+ mamita. Kugwedezeka ndi chingwe si chinthu chanu? Yesani bouldering: kukwera mapiri ozungulira ndi chitetezo cha pansi pa pansi. Kuchita masewera olimbitsa thupi ndi nyumba ya "Great Buller Island" yomwe ili ku New Jersey, yomwe ili ndi nsanja yokongola komanso yosanja. Mukuona kuti mukukumanabebe? Amuna, kukwera mtengo wa theka Lachiwiri, ophunzira a ku koleji ndi kusekondale akhoza kusangalala ndi kuchotsera pa Lolemba ndi Lachisanu. 373D Rt. 46 W, Fairfield
Njira yowonjezereka yothamanga ndi zina zotchedwa Fire Shaper Hot Yoga, yomwe ili ndi West studi, North Haledon, Tenafly, ndi Rutherford. Malingana ndi webusaiti ya Fire Shaper, mukhoza kutentha makilogalamu 900 mu gawo la miniti 75, ngakhale kuti thupi la munthu aliyense ndi losiyana, choncho pitani ndi maganizo otseguka ndi thupi lokonzekera kumanga minofu ndi mphamvu. Maphunziro ambiri amapangidwa kuchokera ku 95 mpaka 105 madigiri Fahrenheit opangidwa ndi zinthu zopanda phindu "Far Infrared Radiant Panels", ngakhale zina zimatchedwa "kutentha" pamasitepe 86 ophweka. Nyumbayi imalimbikitsa kumwa 16 oz. ya madzi isanayambe kalasi, yomwe iyenera kukhala yogwirizana ndi zina mwazakondwerero Zanu Zatsopano zakumwa madzi okwanira.
Ndizochita zonse zomwe ziri pansi pa lamba lanu, bwanji osamasula pang'ono ndi mankhwala apamwamba ? Ndipotu, moyo ndi wochepa kwambiri kuti usadye kale nthawi zonse. Lembani mtolo wa angeli wochuluka kwambiri wa angelo ku Glaze Donuts ku Wayne kapena New Milford.Titoloyi inapanga mafunde ndi chophika cha utawaleza wa Italy (chofiira, choyera, ndi chobiriwira cha mtanda wa mkate wambiri wothira mafuta ndi ufa wa almond, kenako wodzazidwa ndi marzipan ndi jekisoni jelly, ndi kuchotsedwa ndi chokoleti ndi chokoleti sprinkles), koma yang'anani kupyola mchere kwa ambiri, ambiri zosankha. Iwe ukudzichitira wekha, sichoncho iwe? Tikupempha kusankha "Better Than Entenmann's". Zikumveka zophweka - chopereka cha mkate wophikidwa ndi chokoleti cha ku Belgium - koma ngati munayamba mwapezapo miyala yamtengo wapatali ya buluu ndi yoyera ndikuganiza kuti ili yabwino, ili kumwamba koyera chifukwa cha chokoleti chokhazikika cha chokoleti chomwe chimasungira mozungulira pakati ndi keke yowirira wachikasu. Zosangalatsa zosangalatsa komanso zofanana ndizo "Chokoleti Chokoma" (zimawoneka ngati njira yolondola yosamvana), "Cronangle", "Ring Ding-ling", ndi "Blueberry Doughnish".
Kodi Zosankha Zaka Chaka Chatsopano ndi ziti? Gawani ndi ife pa Facebook kapena Twitter. Akukondwera Chaka Chatsopano!