Zakudya Zakudya Zapamwamba za ku Russia - Zophika Zakudya Zakudya Zachi Russia

Chakudya cha ku Russia ndi cholemetsa kwambiri, chodzaza ndi mbatata, mayonesi, nyama, ndi zinthu zina zokoma koma zopanda thanzi. Komabe, sikuti zakudya zonse za ku Russia ndi mabomba a calorie! Pali zakudya zina zamadzulo zomwe si zokoma zokha komanso zathanzi (kapena zoipa kwambiri kwa inu). Ngati mukuyang'ana zakudya zanu koma mukufuna kuyesetsa kudya chakudya chamadzulo cha ku Russia , apa pali zakudya zingapo zomwe mukuganiza kuti mukukonzekera kukadyera kapena kuphika kunyumba:

• 01 a 02

  Борщ (Borsch) - Russian Beet ndi Msuzi wa Ng'ombe

  Msuzi wa Chirasha wa Chiroma ungasangalale, koma kwenikweni ndi wathanzi komanso wabwino kwa iwe, wodzazidwa ndi masamba otsika mtengo komanso abwinobwino monga beets ndi kaloti. Angathe kutumikiridwa ndi (mafuta otsika) kirimu wowawasa kapena yogurt (kapena mayonesi, ndithudi) ndi kuwaza atsopano parsley pamwamba. Zimatengera nthawi yaitali kuti ndizipange, koma ndikulimbikitsa kuti zinthu zisawonongeke m'malo mogwiritsa ntchito sitolo yogula. Ngati mutapeza kuti katunduyo akusowabe chifukwa cha zifukwa zilizonse, komabe musazengereze kuwonjezera kabichi ya bouillon kumadzi.

  Chinsinsi:

  Zosakaniza (akutumikira 4):

  • 1 lalikulu karoti, grated
  • Anyezi 1, atayikidwa
  • 1 beet, peeled ndi diced kapena grated
  • 1/2 mutu kabichi, julienned
  • 2 tomato aang'ono
  • 1-2 mbatata, peeled ndi diced
  • 250g msuzi wophika ng'ombe (kapena ng'ombe pa fupa)
  • 2-3 Bay masamba
  • Parsley (kulawa)

  Malangizo:

  Lembani poto ndi madzi okwanira kuti muphimbe nyama ndipo yiritsani kwa mphindi 30. Cook kaloti, anyezi ndi tomato mu poto kwa mphindi 15-20 kulingalira kukoma. Onjezani izi ku mphika. Onjezerani kabichi, mbatata, ndi beets mumphika. Onetsani masamba a bay. Onjezerani adyo, ngati mukufuna, ndi mchere ndi tsabola kuti mulawe.

  Lolani kuphika kwa pafupifupi ola limodzi. Chotsani masamba a Bay; yang'anani nyengo. Msuzi amasangalala atakhala chilled ndipo amasiyidwa m'firiji usiku wonse. Borsch adzapitirira kwa sabata mu chidebe chatsekedwa.

• 02 a 02

  Солянка (Solyanka) - Russian Salted Nyama Msuzi

  Ndikudziwa zomwe mukuganiza: "Msuzi wina ?!" Tsoka, maunyolo ambiri a ku Russia samapereka ndalama mosavuta ku chakudya chochepa cha kalori - kupatula msuzi. Inde, anthu a ku Russia amadya nkhuku zowakidwa komanso zokazinga, koma sindingakupatseni maphikidwe kwa iwo, chifukwa ndizofanana ndi kumadzulo (ndipo sindingathe kuziphika ndekha)!

  Msuziwu uli wodzaza ndi zokoma: wowawasa, zokometsera, ndi kudzaza. Zikhoza kupangidwa ndi nyama, nsomba, kapena bowa, malingana ndi zomwe mumakonda. Ngati mukugwiritsa ntchito nyama, onani kuti mfundo yonse ya msuziwu ndikulenga osiyana siyana, choncho yesetsani kugwiritsa ntchito mitundu yosiyanasiyana ya nyama, kuphatikizapo zisakasa zosiyanasiyana.

  Chinsinsi:

  Zosakaniza (akutumikira 6):

  • 200g nkhumba
  • 1 pickle yaikulu, diced
  • 1 lalikulu karoti, grated
  • 1 anyezi wamkulu, wotsekedwa
  • 100g azitona zakuda, sliced
  • 2-3 tbsp tomato phala
  • Ng'ombe ya 200g
  • 200 g soseji wosuta, atayikidwa
  • Madzi a mandimu (3 tbsp)
  • Mchere

  Malangizo:

  Phizani nyama yaiwisi ndi madzi mumphika ndipo mubweretse ku chithupsa. Koperani maola 1-1.5. Kenaka mutenge nyama mumadzi, muyikeni ndikuyikanso mu mphika wophika. Ophika kuphika kwa mphindi 10 mu masamba ophikira pamoto wotentha. Onjetsani kaloti ndikuphika wina 5-10 mphindi. Yonjezerani ma pickle, azitona, phwetekere phwetekere ndi 2 tbsp madzi poto. Lolani kuphika kwa mphindi 10, kuyambitsa nthawi zambiri. Onjezerani chisakanizo ku mphika pamodzi ndi madzi a mandimu ndi 3 tbsp ya madzi a pickle. Ikani mphindi 15-20, kenaka yikani mchere ndi tsabola ngati mukufuna. Kutumikira ndi dollop wowawasa wowawasa.