Momwe Mungaphunzire Njira Zomwe Zimakhalira Maso
Kodi munayamba mwafuna kuphunzira momwe mungaperekere wokondedwa wanu misala yambiri? Ndizosavuta kuposa momwe mukuganizira. Ingomaliza nthawi yokhala ndi munthu wothandizira misala kuti akuphunzitseni njira zoyamba zamisala. Amatha kuika munthu mmodzi patebulo pomwe akuphunzitsa wina, kenako nkumasintha malo. Kutsegula Mphindi 90 ndi nthawi yokwanira ya gawo limodzi. Mukhoza kuchita pakhomo, ndiyeno mubwererenso kuti muwone zambiri kuti mukwaniritse njira yanu.
Njira yothandizira misala imaphatikizapo zikwapu zomwe zimachokera ku Swedish massage , yomwe imaperekedwa komanso yotchuka kwambiri . Ngati mumadziwa bwino njirayi, mungathe kumvetsa zomwe misala ikuchita panthawi yopanga misala pa spa .
Kudziwa njira zamasamba zothandizira kungakuthandizeninso kuyeserera pamsasa kunyumba ndi mnzanu. Zonse zomwe mumasowa ndi mafuta odzoza , omwe amachititsa kuti khungu lanu likhale pansalu, ndi pepala lomwe simukufuna kukhala ndi mafuta kuti muike pansi bedi lanu kapena mabulangete pansi.
Njira Zowononga Maso
Zotsatira zake: Njira yodzikongoletsa kwambiri yotchedwa massage ya Swedish ndiyo yopweteka, yothamanga kwambiri yotchedwa effleurage. Sitiroko izi zogwira dzanja zikhoza kuchitika pamtunda waukulu, mikono, miyendo, chifuwa kapena malo ang'onoang'ono monga nkhope, mmero ndi manja.
Nthawi zambiri misala imayambira ndi kutha ndi zongopeka, zomwe zimakhala zosavuta, zozengereza komanso zolimbikitsa.
Zimapangitsa kuti thupi likhudzidwe. Kutentha kwakukulu kumagwiritsa ntchito zowonjezereka, kutambasulira ndi kutambasula minofu ya minofu ndi fascia. Ndi njira yabwino yosonkhanitsira kutentha kwa minofu ngakhale ntchito yozama.
Ngati mukuchita izi panyumba, mungafune kuyamba ndi misala yeniyeni ndipo kenako, pamene mukukulitsa luso lanu, mukulingalira mitundu iwiriyo.
Pa chipatala, onani momwe wodwalayo amagwiritsira ntchito kupwetekedwa ndi momwe amasiyana mofulumira ndi kuthamanga. Koma musadziteteze nokha ndikumverera kuti muli ndi udindo wochotsa mfundo za mnzanuyo. Zinthu zina ziyenera kusiya kwa akatswiri!
Kneading: Njira ina yomwe imagwiritsidwa ntchito popopera misala ndi kupopera, kumene katswiriyo amaletsa minofu pakati pa thupi ndi phazi. Zimagwiritsidwa ntchito mwachibadwa, mbali yoyamba kenako kenako. Izi zikhoza kuchitika pa mitsempha yayikulu yozungulira ngati minofu ya ntchafu, manja apamwamba, mapewa ndi mabowo (ngakhale kuti wotsiriza sichimachitika mu spa).
Kutsekemera: Iyi ndiyo njira yothandizira misala pamene wothandizira amagwira ntchito yapadera (yotchedwa adhesion) ndi chala kapena zala zawo. Zili zovuta kwambiri, ndipo wodwalayo amapita mwakuya kwambiri kuti ayese kusiyanitsa matenda. Kuyenda kapena kupanikizika kwachinyengo kungakhale kozungulira. Ikhoza kuyenda motsatira gulu la misempha, tendon kapena ligament fibers. Kapena ikhoza kudutsa minofu, yomwe imatchedwa kusemphana. Ichi ndi gawo la misala yomwe "imapweteka kwambiri" ndipo ili ndi mbali ya minofu yakuya . Ngati simuli akatswiri, samalani ndi izi. Simukufuna kudzipweteka nokha kapena mnzanuyo.
Kutambasula: Njira yothandizira kutambasula ndi pamene wodwala akusuntha manja kapena miyendo yanu m'malo osiyanasiyana. Izi zimagwiritsidwa ntchito kawirikawiri mumasewera olimbitsa thupi a ku Asia monga ma massage a Thai ndi mawonekedwe akumadzulo wotchedwa Trager. Zingagwiritsidwe ntchito mu Swedish ndi minofu yakuya minofu koma sizowoneka, makamaka mu spa tsiku kapena malo osungiramo malo.
Kukambirana: Maphunzirowa akufulumira komanso akuthandiza - chitsanzo chachikale chimakhala "kudula" ndi mbali ya manja (otchedwa kuwombera) - kuti muwone mu kanema yakale. Njira yokoketsa minofu imalimbikitsa thupi. Njira zina zokometsera minofu zikugwirana ndi zala zazing'ono (kawirikawiri pamaso), kukwapula ndi lathyathyathya la dzanja, ndi kumenyana ndi zikopa zazikulu pamatumbo akulu ngati chiuno. Izi zingakhale zosangalatsa kuyesera.