Zowonongeka zimakhala zowawa m'magazi omwe amachititsa ululu kumadera ena. Mfundo yowonongeka ndi chizindikiro chakuti thupi lakhala ndi vuto linalake losagwirizana ndi thupi, monga kuperewera kwabwino, kubwerezabwerezabwereza, kusamvetseka kwapadera monga miyendo ya kutalika, kapena kupweteka kwambiri. Chinthu chapaderadera cha mfundo zowonongeka ndikuti nthawi zambiri nthawi zambiri amamva kupweteka ku mbali zina za thupi.
Mfundo za Trigger ndi mbali ya chitetezo cha thupi lanu, chomwe chimathandiza kuti thupi lanu likhale lotetezeka. Mavuto amapezeka pamene kusokoneza maganizo kapena kusokoneza - kumachititsa ululu ndi kuuma kosalekeza.
Njira yowonongeka ndi njira zomwe zimayambirapo ndipo zimagwiritsidwa ntchito kuti zichepetse ululu ndi "kulepheretsa" mfundoyo. Njira imeneyi nthawi zina amatchedwanso myofascial trigger point treatment. ( Myo amatanthauza minofu ya minofu, ndipo fascia ndi minofu yomwe imagwirizanitsa.)
Kodi N'chiyani Chingayambitse Mavuto a Phukusi?
Mankhwalawa amathandiza kuchepetsa kupweteka, kuonjezera kuyenda, ndi kulola kuti minofu ikhale yofewetsa, yotalika, ndi yowonjezereka. Kuponderezedwa koyenera kumayenera kugwiritsidwa ntchito pokonza mfundo zokopa. Ngati wodwalayo akulimbikitsanso kwambiri kuti muthe kupirira, ndiye kuti minofu siidzatha.
Njira yowonongeka yamagetsi imakhala ndi kupanikizika kwa ischemic, njira yofatsa komanso yosasokoneza kuti iwononge mfundo zowonongeka, ndi kutambasula.
Njira yowotulutsira mfundo zingakhale zovuta koma siziyenera kuchititsa ululu. Ndipotu, kupweteka kwa minofu kumayamba kuchepa, zomwe zimapangitsa kuti kupweteka kusokoneze njirayi kugwira ntchito molondola. Ngati zimapweteka kwambiri, mumayamba kuyambitsa minofu yanu poteteza.
Pakati pa mankhwala opatsirana, wopanga misala amapezetsa phokosolo mwa kukanikiza minofu ya minofu ndi chala (palpation) kapena ponyamula minofu mumphuno.
Kamodzi kowonjezera kameneka, katswiriyo amagwira ntchito mpaka kupweteka kumapitirira pang'ono.
Kugwiritsa Ntchito Mthandizi Wothandizira Bwezeretsani Zopweteka
Wothandizira amakufunsani kuti muyese kuchuluka kwa vutoli pa msinkhu wa khumi kapena khumi, ndi imodzi yokhala "ayi kapena yovuta kwambiri" ndi khumi "yopambana". Wothandizira amagwiritsa ntchito kupanikizika, pang'onopang'ono kuwonjezereka mpaka mutasokonezeka ndi zisanu kapena zisanu ndi chimodzi. Wothandizirayo amatenga kupanikizika kwake mpaka chisokonezo chimachepa kufika pamlingo wachiwiri. Kenaka amagwiritsa ntchito mphamvu yambiri, kuigwirizananso mpaka mavutowo atapita. Pamene vuto losautsa lifika pa "awiri," mfundoyo ikuwoneka kuti yasiya.
Ngati mfundoyo silingayankhe pakadutsa mphindi imodzi, wodwalayo ayenera kubwerera, chifukwa mwina sizingatheke.
Zina, koma sizipata zambiri zomwe zimapereka mankhwala othandiza. Pakhoza kukhala opaleshoni omwe amaphatikizapo mankhwala opatsirana mu minofu yakuya , koma osati malo ambiri omwe amachititsa kuti pakhale menyu. N'zosavuta kupeza munthu wina kudzera mu National Association of Myofascial Trigger Point Therapists.
Ophunzira ake (MTPT) amatsata zomwe zikuchitika panopa potsatira msonkhano wopitilira maphunziro.
Ambiri ali Bungwe Lovomerezeka (CMTPT) ndipo adaphunzitsidwa pa mapulogalamu apadera omwe ali ndi maola oposa 100 ndipo ambiri amaphunzira maola oposa 600 ku Myofascial Trigger Point Therapy yolembedwa ndi madokotala a Doctors Travell ndi Simons. CMTPT (kawirikawiri) imasonyeza National Certification ndi CBMTPT.
Zomwe Muyenera Kudziwa Zokhudza Matenda Atsamba
Amagwiritsidwa ntchito pochiza mfundo zopweteka zomwe zimayambitsa ululu.
Zinatenga kanthawi kuti minofu ikhale mkhalidwe umenewo, ndipo izi zingatenge mnofu umodzi kuti uchotse.
Mfundo izi nthawi zambiri zimakhala "kugwirizira" kosatha ndipo muyenera kuphunzira momwe mungasunthire m'njira zosiyanasiyana kuti musabwereze.
Zingakhale zovuta koma ziyenera kupereka mpumulo wosatha.
Minofu yachibadwa imakhalabe ndi magulu a minofu kapena zovuta.