Cholinga Chake Tsopano Ndi Chakudya Choperewera Kwambiri
Mukufuna kutaya mapaundi eyiti pa sabata? Ndani sakanatero? Vuto ndilokuti kutayika mwakuya sikunali kofanana ndi kuwonongeka kwa thupi. Kutaya kwa msanga mwamsanga nthawi zambiri kumaphatikizapo minofu ya minofu, yomwe ndi yowopsya kuposa mafuta ndipo imathandizira kutentha mafuta. Kutaya minofu kumachepetsanso kuchepetsa thupi kwa thupi kotero kuti zimakhala zovuta kwambiri kugwiritsira ntchito makilogalamu omwe mumatenga. Izi zimapangitsa anthu kuti apeze kulemera kwawo komwe adataya, ndiyeno ena.
Mafupa a ku America adaphunzira izi mwachangu. M'zaka makumi asanu ndi limodzi, iwo anayamba monga "minda ya mafuta," kumene amayi adatsika kulemera kwake mwa kudya makilogalamu 800 patsiku, akugwiritsa ntchito maola ambiri, ndi kuyesa mopitirira malire. Ngakhale mapulogalamu apang'ono akuperekabe chitsanzo ichi, sizowonongeka. Kulimbikitsanso pakakhala kanthawi kochepa kumalo osungirako malo monga Canyon Ranch Lenox ndi Rancho La Puerta sizowonjezera kutaya mapaundi, koma kudya zakudya zokoma, kudya zakudya zathanzi, kuchita masewera olimbitsa thupi, komanso kumvetsera maphunziro komanso maphunziro a moyo wathanzi mawu.
Komanso, sikuti mlendo aliyense amafuna kapena amafunika kulemera. M'zaka zingapo zapitazo, malo ambiri opita ku malowa ayamba kukulolani kuti muwone chakudya chochuluka chomwe mukufuna-ndipo nthawi zambiri zimakhala zosavuta kuti mukhale wolemera! Anthu omwe akuzungulirani angakhale osayang'ana kufooka. Ndiye kodi mumapita kuti ngati muli olemera kwambiri ndipo mukufunika kuti musinthe-kapena kuyendetsa njira yanu yodyera chakudya ndi zakudya-ndikumakhala ndi anthu ena omwe amamva mofanana?
Ubwino wa Skyterra Utha
Imodzi mwa zitsanzo zabwino kwambiri za spa yolemera ndi Skyterra Retreat Retreat pafupi ndi ora kuchokera ku Asheville, North Carolina. Ndi pulogalamu yaying'ono yomwe imalimbikitsa nthawi (milungu imodzi kapena inayi) yomwe aliyense amadya chakudya chokoma, chakudya chabwino pamatauni a communal. Amagwiritsa ntchito limodzi, amapita kumisonkhano pamodzi, ngakhale kupita ku Asheville kwa chokoleti chochepa ndi khofi ku French Pakati palimodzi!
Antchito omwe ali ndi luso lokhala ndi thanzi labwino ndi moyo wathanzi amaphunzitsa alendo posachedwa kuganiza bwino: kusuntha; idyani chakudya chenicheni; kulimbikitsana. Amagwiritsira ntchito "calories mu-calories kunja" nthano, mwachitsanzo, njira yokha yochepetsera thupi ndi kudya zakudya zochepa komanso kuchita masewera olimbitsa thupi. Ndipotu, kupondereza kwambiri kuchita zimenezi kungawononge thanzi lanu.
Chinthu chochititsa chidwi ndi Skyterra ndi chakuti kaya muli ndi mawonekedwe otani, pulogalamuyi ikutha. Wina yemwe ali olemera kapena triathlete akhoza kukhala mu kalasi yofanana yochita masewera chifukwa kayendedwe kamasinthidwa kuti kakhale kovuta, ziribe kanthu momwe mumayendera.
Jeff Ford akuyesa alendo pakulowera, kuyesa mphamvu zanu, kusintha, ndi kusinthana. Muli ndi sewero limene limasonyeza osati kulemera kwanu, koma muli ndi minofu ndi mafuta ochuluka bwanji. Pamapeto pake, mwinamwake inu "munataya" mapaundi awiri, koma mudapindula mapaundi imodzi ndipo mudataya mapaundi atatu a mafuta, zomwe zikutanthauza kuti thupi lanu liri pafupi kukhala makina opsa mafuta.
Skyterra imalongosolanso za zomwe zimakhudza kuganizira, kufunika kokhala ndi nkhawa, osati kukana zosangalatsa za chakudya. Muli ndi mgwirizano wambiri ndi maluso odabwitsa monga Amber Chadwick, BS
mu Kinesiology ndi yoga mphunzitsi woposa. Skyterra sizingatheke kutchulidwa mokwanira mokwanira.Udzaphunzira zambiri za iwe mwini ndikukhala ndi zochitika zabwino. Miyeso yonseyi ndi $ 3,500 pa sabata pa nyengo yapamwamba, osagwira ntchito limodzi.
Mtsinje Wobiriwira ku Fox Kuthamanga ku Vermont
Green Mountain ku Fox Run mumzinda wokongola wa Ludlow, Vermont, ndiwotchuka kwambiri kudziko lakale makamaka kwa amayi omwe akulimbana ndi kulemera, kuganizira ndi kudya zakudya zambiri, komanso kumangokhalira kudya mowa. Njira zathu zopezera upainiya zomwe sizidetsa chakudya zimathandiza amayi kuthetsa vuto la zolemetsa za yo-yo ndi kubwezeretsanso mwa kuganizira njira yathanzi yowonjezera yomwe imaphatikizapo zakudya, thanzi, ndi khalidwe / thanzi labwino. Ambiri amabwera masabata anai chifukwa zimatengera nthawi yaitali kuti asinthe zizoloŵezi za moyo.
Pulogalamuyi imapangidwa mwaluso kwambiri, ndikugogomezera mbali zitatu zazikulu - khalidwe, zakudya ndi zochitika.
Apa ndi pamene mumachokera ku "chakudya chabwino / chakudya choyipa," zakudya ndi zosafunika ndikuphunzira momwe mungadzikondere nokha. Cholinga chake sichili pa kulemera kwa thupi, koma pa thanzi.
Pali magulu ochita masewera olimbitsa thupi komanso nthawi yoyenda (yotchedwa "Vermonting") pamsewu wakale wodula mitengo. Pamene mukuyendetsa pulogalamuyi muli ndi maphunziro ochepa ndi zochitika zambiri. Chipindacho palokha ndi sixties-era motel yomwe yasinthidwa bwino-yosavuta, yabwino komanso yoyera. Miyeso yowonjezera yonse ndi $ 3,700 pa sabata yoyamba, osagwira ntchito limodzi.
The Oaks ku Ojai
The Oaks ku Ojai inakhazikitsidwa ndi Sheila Cluff, wowona bwino wa masomphenya yemwe adayambitsa kuvina kwa mtima m'ma 1950s (pambuyo pake amadziwika kuti aerobics) ndipo adauzira Mel Zuckerman kutsegula Canyon Ranch kumbuyo kwa zaka za m'ma 70s. Zimadzitcha zokha "America yabwino spa value" ndi mitengo yamtengo wapatali yomwe imakhala malo ogona usiku, zakudya zitatu zokoma komanso zamakono tsiku, kusankha masewera olimbitsa thupi okwana 15 pa tsiku, ndi masewera ndi masemina a madzulo.
Mayi 1920s hotelo yamaofesi-yotembenuzidwa-spa ili ndi zipinda 46 za alendo, kuphatikizapo zipinda zapadera ndi suti zam'nyumba, zipinda ziwiri za malo ogona komanso zipinda ziwiri. Maphunzirowa akuphatikizapo kuyenda, kuyenda, kusambira ndi masewera olimbitsa thupi monga kutambasula, kuvina, kujambula kwa cardio, yoga, ndi Pilates. Alendo amalimbikitsidwa kutenga masukulu angapo kapena ochuluka omwe angafune.
Ma Oaks ku Ojai anapanga lingaliro la malo opita ku spa masiku ano ndipo amalimbikitsanso zakudya zokwana 1200 pa tsiku ndi masewera olimbitsa thupi. Poganizira, anthu ena adziwika kuti amatsika mumsewu chifukwa chowonjezera ayisikilimu. Ndalama yowonjezera yonse imayambira madola 2,000 kwa mausiku asanu ndi limodzi chifukwa chimodzi.
Canyon Ranch Life Enhancement Center, Tucson
Canyon Ranch ndi malo aakulu ndi anthu omwe ali ndi zofuna zosiyanasiyana. Malo ochepa a Moyo Wopititsa patsogolo ndi omwe anthu omwe ali ndi chidwi, kuphatikizapo kulemera kwake, amatha kupeza wina ndi mzake, kuphunzira pamodzi ndi kuthandizana. Mu gulu laling'ono, mukuzunguliridwa ndi anzanu akuthandizira ndikufunsana ndi akatswiri athu abwino kuti mukonze njira yodzisankhira kuti mupeze ulemelero wathanzi.
Pulogalamu ya masiku asanu ndi awiri yolemera yolemera ndi $ 500 zokha pamwamba pa phukusi lanu ndipo ikuphatikizapo njira zowonongeka zolemera; chithandizo choyamba pa chakudya chokoma ndi kukonzekera chakudya; chilimbikitso kuti tikhale achangu; uphungu ndi thandizo; kutsogolera pakukhazikitsa zizolowezi zabwino; kukhazikitsa chithandizo; ndi ndondomeko yapanyumba yokometsera kwanu yokhala ndi kulemera kolemetsa. Mwalimbikitsidwanso kuti mutenge nawo mwayi wosangalatsa ndi ntchito zomwe Canyon Ranch ikuyenera kupereka, zonse kuchokera ku yoga ndi kusinkhasinkha ku maphunziro ake okwera kwambiri a Ropes Challenge Course ndi zina zambiri. Miyeso yonse yowonjezera imayamba pafupifupi $ 1200 usiku; pulogalamu ya kulemera kwa masiku asanu ndi awiri ndi $ 500.