Kodi Maseŵera Otetezedwa Kwambiri Ndi Chiyani?

Zovuta Zambiri Zosasuntha Minofu Yopanda Mitsempha Yambiri

Kupaka minofu kwakukulu kumapangidwira minofu yozama ya minofu ndi yapamwamba, yomwe imatchedwanso minofu yolumikiza. Kupaka minofu kwakukulu kumagwiritsa ntchito njira zofanana monga kusisita ku Swedish , koma nthawi zambiri vuto limakhala lolimba kwambiri. Imeneyi ndi njira yowonongeka kwambiri, monga momwe wothandizira amagwira ntchito kuti athetse vuto la minofu kapena "ziphuphu" (zomwe zimatchedwanso "adhesions.")

Oyendayenda ankakonda kunyalanyaza minofu yakuya, koma tsopano pendulum yasintha.

Kupaka minofu ku Sweden kumawoneka ngati chinthu cha newbies ndi wimps.

Kodi Kupweteka Kwambiri Kwambiri Kumakhala Kowawa?

Siziyenera kupweteka, koma zikhoza kukhala zovuta kwambiri kuposa masewera achi Swedish . Muyenera kukhala omasuka kulankhula nthawi zonse ngati mavuto akukuvutani kwambiri. Ngati zovuta zoposa zomwe mungatenge, mukhoza kutaya mtima, kuteteza thupi lanu ku ululu. Izi zimapangitsa kuti zovuta zikhale zovuta kuti wodwalayo akwaniritse zotsatira.

Nthawi zonse mumakhala bwino ndikumangokhalira kupanikizika - kokha kupanikizika komwe mungatenge pamene mukukhala momasuka. Zimatengera nthawi ndi chidziwitso kuti mudziwe kumene ndendende. Kawirikawiri zimakhala zosavuta kudziŵa kumene kuli komweko ngati mukugwira ntchito ndi wodwala misala nthawi zonse. Mukudziwa zomwe muyenera kuyembekezera kwa wodwalayo, ndipo amadziwa thupi lanu. Mumalimbikitsanso chikhulupiriro kuti zikhale zophweka kupereka ndemanga.

Achipatala amagwiritsa ntchito njira zosiyana, kuphatikizapo kugwiritsa ntchito kuponderezana ndi chigoba chawo.

Ena angakhale osasangalatsa kuposa ena. Muyenera kukhala omasuka kulankhula nthawi zonse ngati mulibe njira zomwe simukuzikonda.

Pambuyo pa Kujambula Kwambiri Kwambiri

Ndikofunika kumwa madzi ambiri pambuyo pa minofu yakuya kuti muthandize kuchotsa lactic acid m'matumbo. Ngati simutero, mungakhale okhumudwa tsiku lotsatira.

Koma ndizotheka kuti mukumva kupweteka tsiku lotsatira minofu yakuya ngakhale mutamwa madzi. Izi zimangotanthauza kuti zinyalala zambiri zimachotsedwa m'matumba. Pitirizani kumwa madzi. Kupsinjika kumafunika kudutsa mkati mwa tsiku limodzi.

Kodi Mwamsanga Ndidzapeza Zotsatira Zotani Ndikumasula Minofu Yambiri?

Ndikofunika kuti muzitha kuzindikira zomwe zimachitika minofu yozama kwambiri. Anthu ambiri amafuna kuchotsa mavuto onse omwe amamanga m'thupi lawo kwa zaka zambiri, pamutu umodzi. Amapempha kupanikizika kochulukira, poganiza kuti ngati wodwalayo amangokhalira kukankhira mwamphamvu, akhoza kuchotsa mfundo zawo mu ola limodzi. Izi sizidzachitika.

Ndipotu, kuchotsa zida zopanda malire ndi mavuto omwe amamangika pa moyo wawo wonse zimapindulitsidwa ndi pulogalamu yophatikizana yomwe imaphatikizapo kuchita masewera olimbitsa thupi, kugwiritsira ntchito njira yanu ndi njira zosunthira, njira zotsitsimutsira ndi pulogalamu yowononga nthawi zonse.

Pomaliza, pamene minofu yeniyeni ndi yamtengo wapatali, muyenera kudziwa kuti minofu yofewa ngati mankhwala a craniosacral ingatulutsenso kumasulira mwathunthu.