Malangizo Othandizira Kwambiri Kuchokera Misala Yanu
Kodi munapangapo msonkhano kuti mukamwe misala ndipo mwakhala maminiti khumi ndi asanu oyambirira mukutsitsa pansi chifukwa simunapite kumeneko mwamsanga? Mwinamwake zinatengera nthawi yaitali kuti mupite kuchipinda kuchokera kuchipinda chanu kusiyana ndi momwe munkayembekezera, kapena debulo lakumbuyo linali pang'onopang'ono kusiyana ndi momwe munkayembekezera. Zirizonse zifukwa, kupita kumeneko pang'ono kumayamba kuchepetsa mavuto anu ndikupangitsa kuti misala yanu ikhale yosangalatsa.
Kaya muli watsopano kuti musasunthike kapena wodziwa bwino-goer, pali zinthu zomwe mungathe kuzigwiritsa ntchito potikita minofu.
- Choyamba, musamadye chakudya chokwanira kapena kumwa mowa musanayambe kusamba.
- Limbikirani pasanapite nthawi yanu yosankhidwa-osachepera mphindi khumi ndi zisanu patsiku la spa, kapena nthawi yayitali ku malo osungira malo. Idzakupatsani mpata woti mufufuze ndi kusangalala musanapange mankhwala. Mukafika apo mphindi zisanu zokha musanayambe, mukhoza kusokoneza nthawi ndi nthawi . Ndiponso, ngati mwathamanga, mudzafunika kutenga nthawi kuti mukhale chete. Zitenga nthawi yaitali kuti mupumule.
- Kufika kumayambiriro kumakupatsanso nthawi yogwiritsa ntchito zinthu monga sauna, steam bath kapena tub. Kugwiritsa ntchito malowa kudzakuthandizani kutentha minofu ndikupangitsa kuti wodwalayo apindule ndi zotsatira zake. Ngati kansalu yotentha imakhala ndi madzi odzola, onetsetsani kuti musambe musamba. Ngati ali ndi mvula koma palibe nthunzi kapena sauna, mungathe kumasuka ndi madzi otentha.
- Kupaka minofu kwambiri kumachitika nude, koma iwe umakhudzidwa kwathunthu nthawi zonse. Ngati simukufuna kuchotsa zovala zanu zonse, valani zovala zomwe mudzakhala omasuka kuvala panthawi ya misala ndipo mulole kuti misalayo ikhudze ndikusunthira mbali zomwe thupi lanu mukuyembekezera kuti lizigwiritsidwa ntchito.
- Khalani omvera ndi otseguka ku zomwe mukukumana nazo ndikudalira ku ntchito zamalonda.
- Kulankhulana bwino n'kofunika. Musanayambe gawoli, lolani odzoza misala anu kudziwa zomwe mukufuna. Pakati pa misala, perekani zovuta zonse, kaya ndi misala kapena china chilichonse - kutentha kwa firimu, nyimbo ya nyimbo, kuunikira, ndi zina. Muzimasuka kupereka ndemanga pa kuchuluka kwa msampha, kuthamanga kwa kayendedwe, ndi zina zotero.
- Musawope kukambirana zovuta kapena zodandaula zilizonse. Wothandizira minofu ndi katswiri wodzipatulira kuti achite zonse zomwe angathe kuti akuthandizeni kuti mukhale omasuka.
- Anthu ena amakonda kulankhula panthawi ya misala, pamene ena amakhala chete. Khalani omasuka kuchita zomwe wamba wodwalayo akutsata kutsogolera kwanu.
- Kupuma kwambiri kumakuthandizani kuti mukhale osangalala. Nthawi zambiri anthu amasiya kupuma pamene amavutika ndi nkhawa kapena malo ovuta. Ngati izi zikuchitika, lolani kuti mupume.
- Kulimbitsa pamene mukukaka minofu kulibe phindu. Lolani wodwalayo kuti adziwe ngati izi zikuchitika. Amatha kusintha njira yodzikongoletsa kapena kukuthandizani kuti muchepetse.
- Ngati malingaliro anu akukwera, yesani kuthetsa malingaliro anu mwa kutsatira manja a wodwala misala. Ganizirani momwe kugwira kumverera.
- Ngati chinachake chikuchitika mukamapaka minofu yomwe imawoneka yosayenera, funsani odwala kuti asinthe. Muli ndi ufulu kuthetsa gawoli.
- Ngati muli ndi chizungulire kapena mutawunikira pambuyo poti misala, musachoke pa tebulo mofulumira.
- Imwani madzi okwanira mukatha kusisita.
- Lolani nthawi yotseguka, yamtendere mukamaliza kusisita. Zimathandiza thupi lanu kulandira zotsatira.
- Kuchepetsa masewera kumapindulitsa kwambiri pakapita nthawi. Mankhwala othandizira kutikita minofu ndi ochulukirapo, kotero kuti nthawi zambiri mumakhala misala, bwino mumamva ndipo mwamsanga thupi lanu lidzayankha.