Misala Kuti Mupeze Pamene Mukufuna Kutulutsa
Kutsekemera kwapuma ndi mchere wokongola wa ku Swedish umene umagwiritsa ntchito zikwapu zosalala, kukuthandizani kuti mukhale osangalala. Kuthandizira misala kumayenda pang'onopang'ono ndikugwiritsira ntchito kuwala kowala. Mu kupuma kochepetsetsa, palibe kugogomezera pang'ono pa kugwiritsira ntchito matenda osokonezeka a minofu - ziwalo zomangira kapena "ziphuphu" ndi zolepheretsa minofu mu minofu ya minofu . Ndichifukwa chakuti ntchito yaikulu ya minofu ikhoza kukhala yosasangalatsa, ndipo panthawi yopuma minofu mumangofuna kuchokapo ndikumverera bwino.
Popuma modzikweza, wothandizira sangawononge malire anu kuti mutenge minofu kuti ikamasulire. Mwinanso mukhoza kugona! Ndi chisankho chabwino kwa munthu yemwe akuyamba kusisita kwa nthawi yoyamba, kapena wina yemwe akufuna kungovulaza maganizo ake pansi.
Kutsekemera kwabwino kumathandizanso kuti munthu amene amamwetsa misala azikhala wapadera kamodzi pachaka. Sizomveka kuyembekezera kuti mutha kuchotsa mfundo zanu zonse mumsodzi umodzi. Koma kuti mulowe mudziko losasamala kwambiri mu mphindi makumi asanu - ndizovuta!
Thandizo la thanzi la kuchepetsa kuchepa
Pali zothandiza kwambiri zathanzi kuti muzisungunuka. Kupaka minofu mwapang'ono kumapangitsa kuti mitsempha yathera pakhungu, yomwe imafalitsa mauthenga kudzera m'matope a ubongo ndipo imachititsa ubongo kumasula endorphins. Izi ndizirombo za thupi zomwe zimapangitsa munthu kukhala ndi moyo wabwino.
Kupititsa patsogolo njira zothandizira pothandizira pothandizira thupi lamanjenje, lomwe nthawi zina limatchedwa "kupumula ndi kugaya dongosolo." Kuthamanga kwa magazi kumachepa, kuthamanga kwa mtima kumachepetsanso, ndipo kugwira ntchito yowumitsa kumawonjezeka.
Kutsekemera kusungunuka kumapangitsanso kuwonjezeka kwa magazi ndipo kumapangitsa kuti thupi lymphatic, lomwe limatulutsa zonyansa.
Mmene Mungapangitsire Kupititsa Maso Kukhala Wosangalala
Pali zinthu zingapo zomwe mungachite kuti misala iliyonse ikhale yosangalala. Chofunika koposa, pitani kuchipatala musanayambe kukonzekera kwanu.
Ngati spa ili ndi zinthu zomwe zingakuthandizeni kuti muzitha kupuma, monga ma tubs, saunas kapena chipinda cha nthunzi, muzigwiritsa ntchito. Mangani nthawi kuti muzisamba. Pezani chovala chanu choyera, ndipo tengani chinachake choti muwerenge pogona.
Chikondi choyankhula? Ganizirani mobwerezabwereza za izi panthawi yopuma. Zimakupangitsani inu kuganizira molimbika, kulepheretsa kuyankha kwachisangalalo. M'malo mwake, yang'anani pa kupuma kwanu, kapena pa kayendetsedwe kake ka dzanja la opatsirana. Nthawi zina mukamayang'anitsitsa, zimakhala mtundu wa kusinkhasinkha kwa inu komanso wodwalayo, ndipo mumalandira mankhwala ambiri.
Pambuyo pake, tenga nthawi kupitiriza kupuma mmalo mopumphira mmwamba ndikupita kuntchito ina. Ndibwino kwambiri kupuma, zomwe zimalola thupi kuti lipitirize kulandira chithandizo cha mankhwala. Monga nthawi zonse, imwani madzi ambiri mutalandira mankhwala.