Momwe Mungakhalire Wathanzi pa Ulendo Wanu wa ku Caribbean

Malangizo 10 a ulendo wozizira wopanda kuvulazidwa ndi matenda

Chimodzi mwazidziwitso chitha kupita kutali kwambiri pamene mukupita ku madera otentha, ndipo izi zimakhala zoona ngakhale mutanyamula matumba anu ku Caribbean. Nyuzipepala ya zaumoyo, Michelle Reesman, RN, yemwe ndi mkulu wa pasipoti ya Passport Health Colorado, yemwe amapereka njira 10 zosavuta, anati: "Anthu amafunika kuika mtundu womwewo wokonzekera ku thanzi lawo monga momwe amachitira. mungatenge kuti muyende ulendo wanu wotsatira ku Caribbean ndi wathanzi komanso wokondwa.

Zovuta: Avereji

Nthawi Yofunika: Imatha

Nazi momwe:

1. Pezani uphungu kwa katswiri wa zaumoyo woyendayenda. Pakadutsa masabata anayi kapena asanu ndi limodzi, funsani katswiri wa zamankhwala oyenda pafupipafupi, katemera, malingaliro ndi malingaliro. Akhoza kuyankha mafunso anu ndikukonzekerereni ulendo wathanzi komanso wathanzi, makamaka ngati mukuyenda panjira yopunthidwa. Ndikofunika kuti mavitamini anu asatenge msanga, pamene ena mwa katemerawa amatenga nthawi kuti akutetezeni. Mukhozanso kufufuza machenjezo ochokera ku Centers for Disease Control and Prevention pachilumba chilichonse cha Caribbean .
2. Dzitetezeni ku tizilombo toyambitsa matenda, makamaka ming'oma . Valani zovala zoteteza komanso zogwiritsira ntchito zomwe zili ndi 20-30 peresenti DEET, tizilombo toyambitsa matenda, komanso maukonde.
3. Musamapite opanda nsapato, ngakhale pagombe. Palibe chomwe chimawononga malo otentha ku Caribbean kusiyana ndi kudula kozizira pa phazi lanu lopanda galasi kapena korali lakuthwa, zomwe zingatengeke mosavuta m'madera otentha. Samalani pamene muvala zozizwitsa, nazonso - ndizo zifukwa za kuvulala kwa miyendo yambiri.

1. Onetsetsani kuti madzi anu akuyeretsedwa. Musagwiritse ntchito madzi a pampopu mukamasamba mano. Pafupifupi chipinda chilichonse cha hotelo chatsanulira madzi masiku ano, choncho gwiritsani ntchito. Mukakayikira, funsani antchito a hotelo ngati amamwa madzi abwino. M'madera ambiri a ku Caribbean, yankho lidzakhala inde.
2. Idyani chakudya chophika bwino. Zipatso ndi zophika? Peel it, yiritsani, kapena kuiwala! Izi ndi zofunika makamaka pakudya chakudya cha pamsewu .

1. Lembetsani zotsatila zanu, popeza sizikhoza kupezeka komwe mukupita. Tengani zina zowonjezera ngati ulendo wanu ukufutukula. M'mayiko ena, mankhwala achinyengo angakhale ovuta. Tengani mankhwala mumapangidwe awo oyambirira ndi kunyamula katundu wanu. Fufuzani malamulo am'deralo musanapite kukaonetsetsa kuti mankhwala anu ovomerezeka angalowetsedwe kudziko lanu komwe mukupita.
2. Pewani kusambira m'mitsinje, m'madzi, m'madziwe, ndi mitsinje. Mafunde okongoletsedwa bwino ndi madzi amchere amadziwika ngati otetezeka, komabe.
3. Tengani chida choyamba chothandizira choyamba. Phatikizani mankhwala omwe amathandiza kupwetekedwa mtima, monga ibuprofen ndi Tylenol, maopaleshoni okonzekera zilonda zazing'ono za khungu ndi matenda, ndi mankhwala omwe amachititsa kuti asawonongeke (Benadryl). Talingalirani chithandizo chodziletsa (Imodium ndi antibiotic) ya kutsekula m'mimba. Kambiranani za antibiotic yoyenera komwe mukupita ndi katswiri wathanzi.
4. Ngozi za galimoto ndizo zimayambitsa mavuto azachipatala pakati pa alendo. Pewani kukwera njinga zamoto kapena kuvala chisoti, ndipo musamamwe ndi kuyendetsa. Valani kachipinda kanyumba ndipo khalani paulendo masana.
5. Kugula inshuwalansi yaulendo yomwe ikuphatikizapo kuchotsedwa kwachipatala mwamsanga. Mapulani ambiri a inshuwalansi amavomereza sakuvomerezedwa mukayenda maiko onse.

Kuphatikiza pa malangizo othandizirawa, dziwani kuti chiwerengero cha chipatala cha m'dera lanu ndi chiti pazidzidzidzi.

Ingokumbukirani: wokongola wachilendo ndi woyenda wathanzi! Ndipo ndi malingaliro ofunika awa, mudzakhala mukupita ku tchuthi losangalatsa kwambiri nthawi zonse.