Mosiyana ndi zikhulupiliro zambiri, siziyenera kutenga nthawi yayitali kuyamba kuyamba kukhala wathanzi komanso wosangalala. Onani malangizo awa kuti mudzilimbikitse mumphindi zisanu zokha.
Pangani Chizolowezi Chachizolowezi
Anthu amene amadumphira kuchoka ku chinthu china kupita kuchizoloŵezi chachikulu nthawi zambiri amawonongeka ndi kuwotcha. Njira yabwino ndi kuyamba kochepa - ntchito imodzi yokha kapena mphindi zisanu patsiku. Musangodumpha tsiku. Cholinga chanu mwezi woyamba ndikumanga chizoloŵezi cha thupi.
Musanadziwe, patatha masiku makumi atatu ndipo mukukhala ndi nthawi yochiritsika. Zimathandiza kukonzekera pang'ono. Gulani kalendala ndi kuzidzaza ndi zochitika zomwe mudzachita tsiku ndi tsiku - masewera, kuyenda, zolemera, yoga. Pangani chizoloŵezi choyendetsa pang'onopang'ono, pang'onopang'ono kuwonjezera nthawi yomwe mumagwiritsa ntchito, kulemera kwanu komwe mukukweza, kapena chiwerengero cha kubwereza. Kumapeto kwa mweziwo, sudzakhala wokhutitsidwa ndikutanthauza, koma udzakhala wopangika. Ndi chizoloŵezi chomwe chimakupangitsa iwe kukhala woyenera.
Thandizani Kachitidwe Kanu ka Immune
Pali mankhwala ambiri abwino padziko lapansi, ndipo Lauren Gambrione wa mankhwala abwino a mtundu wa Herbs amadziwa mmene angazigwiritsire ntchito bwino. Kwa chimfine ndi matenda a chimfine, iye amalimbikitsa tonic yakale yowonjezera: cider moto. Zimalimbitsa thupi, anti-inflammatory, anti-bacteria ndi anti-viral - makhalidwe omwe amathandiza kuteteza chimfine ndi chimfine kapena kuchepetsa nthawi yawo ngati zichitika. Pali njira zingapo zowonjezera. Onjezerani supuni ku mugug wa madzi otentha kuti muwope monga tiyi, kapena kuonjezerani ku zakudya zowonjezera smoothies, saladi, soups ndi mpunga.
Kuti mupange moto wa cider, phatikizani mbali zofanana za minced horseradish, ginger, cayenne, ndi adyo ku mtsuko waukulu wa masoni, kudzaza nusu. Phimbani ndi vinyo wofiira wa apulo cider ndi kapu. Kugwedeza kamodzi pa tsiku ndi kusokonezeka pakatha masabata awiri kapena anayi.
Limbikitsani Chidaliro Chanu
Dziyang'ane nokha pagalasi ndikuti "ndimakhulupirira mwa iwe." Nenani kawirikawiri, ndipo nenani mokweza.
Lembani ndi kuziyika pamene mudzaziwona - pa kompyuta yanu, pabedi lanu, mu galimoto yanu. Mukutsutsa malingaliro anu olakwika ndi uthenga wabwino umene ubongo wanu umakhulupirira, ngakhale simukutero nthawi zonse. Laurel Ostrofsky, waphunzitsi wodziwika bwino (PCC), anati: "Mukamamvetsera, mumakhulupirira kwambiri." "Anthu odzidalira amaona moyo wawo ndibwino ndipo amakhulupirira kuti angathe kuthana ndi mavuto ndi zovuta."
Gwiritsani Ntchito Mafuta Ofunika Kwambiri
Amy Galper amayendetsa bungwe la New York Institute for Aromatherapy ku New York City, sukulu yomwe ili pa sitekha yopereka aromatherapy certification. Amy akupita ku mafuta ofunikira kuti akwaniritse. Ingoikani dontho limodzi m'chikhatho cha dzanja lanu, sungani manja anu palimodzi, ndi kupuma mu fungo lokoma. "Zimalimbikitsa maganizo anu ndipo zimakupatsani chidziwitso chofuna kupanga zisankho," akutero Amy. Rosemary ndi yotsutsana ndi bakiteriya komanso anti-viral, kotero zimakuthandizani kukhala wathanzi. Pamene ali wamanjenje ndipo akufuna kubwereranso, Amy akutembenukira ku zipatso zamtengo wapatali kapena mafuta ofiira a mandarin a orange, omwe ali ndi makhalidwe odana ndi maganizo. "Iwo ndi mafuta okondwa, ndipo amakhala osasamala kwambiri."
Mageremusi a Spritz Athawa
Simudziwa kumene mabakiteriya ndi mavairasi akuyambitsa matenda, koma mukhoza kuwatsutsa kuti awonongeke ndi mankhwala opangidwa ndi mankhwala amphamvu oletsa tizilombo toyambitsa matenda.
Kuti mupange zokondweretsa zanu pakhomo, tengani ozitsulo. botolo la magalasi ndi mpweya wabwino, kenaka imaphatikizapo ma ounces awiri a madzi osakaniza ndi a-ounce mowa (kusuta mowa kapena vodka, kusankha). Onjezerani mafuta ofunikira, pamwambapo ndi madzi osungunuka, ndipo pindani pamwamba kumbuyo. Mudakonzeka kulimbana ndi majeremusi! Kwa chipinda chogwiritsira ntchito, gwiritsani ntchito lavender (madontho 25) kuti mupange malo opumira ndi malo ena. Kukhitchini, mchere wa sinamoni (madontho 10) ndi clove (ma drops) mafuta OR oregano (madontho 10) amanyamula phokoso labwino. Mu bafa, mandimu ndiyo njira yopita (madontho 15).